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Sat 11th Mar 2023 at 10:33am by NSS

Run > General
  • Time
    1:19:01
  • Miles
    9.96
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    73.30
  • Stride(cm)
    103
  • Cals
    1083
  • Cadence
    197
  • Asc(m)
    310
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 107cal 7.7/8.54mph
2) 1mi - 7:48(7:48/mi) 110cal 7.69/8.06mph
3) 1mi - 7:53(7:53/mi) 109cal 7.61/7.87mph
4) 1mi - 7:49(7:49/mi) 109cal 7.67/8.25mph
5) 1mi - 7:45(7:45/mi) 110cal 7.75/8.16mph
6) 1mi - 8:26(8:26/mi) 109cal 7.11/8.08mph
7) 1mi - 7:45(7:45/mi) 108cal 7.74/8.29mph
8) 1mi - 8:04(8:04/mi) 109cal 7.43/7.64mph
9) 1mi - 8:07(8:07/mi) 109cal 7.39/7.66mph
10) 0.96mi - 7:36(7:53/mi) 103cal 7.62/8.85mph
7:48 7:48 7:53 7:49 7:45 8:26 7:45 8:04 8:07 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 201 120-214 36/17
1.00 7:48 3:45 7:31 199 192-204 37/43
1.50 11:42 3:54 7:48 199 196-204 21/20
2.00 15:36 3:54 7:48 199 192-202 14/27
2.50 19:30 3:54 7:48 197 192-200 29/16
3.00 23:29 3:59 7:58 198 196-200 26/21
3.50 27:20 3:51 7:42 198 192-202 30/32
4.00 31:18 3:58 7:56 198 192-202 24/19
4.50 35:15 3:57 7:54 198 192-200 16/14
5.00 39:03 3:48 7:36 198 194-202 16/24
5.50 43:29 4:26 8:52 193 188-200 34/5
6.00 47:29 4:00 8:00 195 192-200 25/23
6.50 51:24 3:55 7:50 195 186-200 13/27
7.00 55:14 3:50 7:40 198 194-202 18/35
7.50 59:14 4:00 8:01 196 192-202 15/19
8.00 1:03:18 4:04 8:08 196 194-202 19/24
8.50 1:07:19 4:01 8:02 196 192-200 16/17
9.00 1:11:26 4:06 8:12 197 192-200 16/17
9.50 1:15:33 4:07 8:15 195 190-200 19/13
9.96 1:19:02 3:29 7:31 201 198-206 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 8:50
    26 8.6% 8:30
    17 8.3% 8:21
    16 14.5% 8:30
    13 12.2% 7:40
    12 5.1% 7:56

  • Cadence Distribution

    197 avge / 214 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 54.23% More
    800m 3:40 7:23 61.54% More
    1km 4:37 7:26 63.76% More
    Mile 7:35 7:35 65.92% More
    5k 24:06 7:45 70.77% More
    5 miles 39:03 7:49 71.62% More
    10k 48:53 7:52 71.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 72.28
    5km 22:59 7:24 74.22
    5M 38:04 7:37 73.46
    10km 47:55 7:43 73.11
    10M 1:19:21 7:56 73.25
    Half 1:45:39 8:04 72.39
    20M 2:45:27 8:16 73.25
    Mara 3:40:16 8:24 73.37
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