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Sat 25th Feb 2023 at 4:50pm by NordRunner

Run > Easy
  • Time
    34:29
  • Miles
    3.10
  • Min/mi
    11:07
  • Pacing
    80.8%
  • WAVA
    48.01
  • Stride(cm)
    76
  • Cals
    268
  • Watts
    185
  • Cadence
    191
  • BPM
    129
  • %MHR
    69.4
  • B/mi
    1436
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:33(7:11/km) 125/136bpm [898b/km] 90cal 188/294W
2) 1.61km - 11:44(7:17/km) 129/136bpm [940b/km] 88cal 166/225W
3) 1.61km - 10:10(6:19/km) 133/139bpm [841b/km] 80cal 177/267W
4) 0.19km - 1:15(6:33/km) 132/135bpm [864b/km] 10cal 170/188W
11:33 11:44 10:10 1:15
Bowman 🇸🇪
Nice pic mate! Back home again!
NordRunner
Yes! It's slightly warmer, with much less snow.
Bowman 🇸🇪
😄

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 114 100-124 1301 177 122-194 206 111-243 6/0
0.25 2:50 1:25 11:19 128 121-133 1448 188 182-192 240 196-267 12/0
0.38 4:18 1:27 11:38 128 125-132 1489 186 124-196 208 152-294 8/1
0.50 5:49 1:31 12:07 124 122-127 1503 179 112-202 163 124-203 5/2
0.63 7:05 1:16 10:10 127 124-130 1291 194 192-198 182 161-196 1/4
0.75 8:52 1:47 14:17 127 112-132 1815 193 178-198 200 169-243 3/1
0.88 10:09 1:17 10:19 125 112-130 1290 195 190-198 187 181-198 1/2
1.00 11:33 1:23 11:05 132 128-136 1463 193 190-198 195 182-207 3/0
1.13 12:57 1:25 11:16 134 132-136 1510 192 188-196 193 182-207 4/0
1.25 14:30 1:33 12:25 133 128-136 1652 183 120-196 202 148-224 7/0
1.38 16:33 2:03 16:22 124 111-136 2029 189 124-202 196 126-225 7/1
1.50 17:49 1:16 10:12 132 130-133 1345 197 192-204 177 158-193 2/2
1.63 19:08 1:19 10:31 128 126-130 1347 194 190-200 176 163-189 0/4
1.75 20:32 1:23 11:07 130 128-133 1445 190 122-200 177 106-193 0/1
1.88 22:01 1:29 11:55 128 117-132 1524 183 122-200 160 73-189 1/0
2.00 23:15 1:14 9:55 126 117-131 1250 197 192-202 164 132-192 1/6
2.13 24:34 1:19 10:28 135 131-137 1413 194 190-198 188 165-221 1/6
2.25 25:50 1:16 10:11 130 127-133 1323 195 192-198 167 152-180 0/5
2.38 27:08 1:18 10:22 133 128-136 1379 194 190-198 183 174-190 1/3
2.50 28:24 1:16 10:08 134 133-135 1358 195 192-198 180 163-189 1/1
2.63 29:39 1:15 9:58 132 131-136 1316 197 192-202 177 136-217 1/8
2.75 30:57 1:18 10:25 134 129-138 1396 194 190-196 196 165-267 2/2
2.88 32:10 1:13 9:47 135 131-139 1321 195 192-198 166 148-216 3/7
3.00 33:26 1:15 10:02 129 125-131 1295 196 192-200 160 129-182 0/13
3.10 34:29 1:03 10:16 132 130-135 1355 195 192-198 174 159-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.9% 11:52
    24 1.9% 12:33

  • Cadence Distribution

    191 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 193 3 32:17 10:40
    Walk 3.7 123 0.1 1:17 16:41
    Still 2.7 - - 55 -

  • Power Distribution

    185W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 37.27% More
    800m 4:59 10:01 43.89% More
    1km 6:13 10:01 45.86% More
    Mile 10:08 10:08 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.85
    5km 34:34 11:08 47.99
    5M 57:15 11:27 47.46
    10km 1:12:05 11:36 47.19
    10M 1:59:24 11:56 47.24
    Half 2:39:00 12:08 46.65
    20M 4:09:03 12:27 47.20
    Mara 5:31:38 12:39 47.27

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