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Sat 25th Feb 2023 at 9:03am by Rasser (The Great Dane)

Run > General
  • Time
    3:30:43
  • Miles
    26.44
  • Min/mi
    7:58
  • Pacing
    92.7%
  • WAVA
    63.90
  • Stride(cm)
    119
  • Cals
    3222
  • Cadence
    170
  • BPM
    151
  • %MHR
    87.8
  • B/mi
    1204
  • Asc(m)
    502
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 133/143bpm [661b/km] 63cal 12.08/14.68kmph
2) 1km - 4:48(4:48/km) 145/153bpm [697b/km] 71cal 12.49/14.21kmph
3) 1km - 4:49(4:49/km) 148/152bpm [713b/km] 73cal 12.46/14.44kmph
4) 1km - 4:53(4:53/km) 147/150bpm [718b/km] 74cal 12.28/14.18kmph
5) 1km - 4:58(4:58/km) 147/155bpm [730b/km] 76cal 12.08/13.3kmph
6) 1km - 4:59(4:59/km) 148/155bpm [737b/km] 75cal 12.04/13.57kmph
7) 1km - 4:49(4:49/km) 149/152bpm [717b/km] 74cal 12.47/13.5kmph
8) 1km - 4:56(4:56/km) 147/153bpm [724b/km] 73cal 12.18/13.98kmph
9) 1km - 5:05(5:05/km) 151/154bpm [767b/km] 78cal 11.81/13.13kmph
10) 1km - 4:58(4:58/km) 153/157bpm [760b/km] 78cal 12.09/13.54kmph
11) 1km - 4:56(4:56/km) 149/154bpm [736b/km] 75cal 12.15/13.87kmph
12) 1km - 4:47(4:47/km) 148/154bpm [709b/km] 72cal 12.52/13.54kmph
13) 1km - 5:05(5:05/km) 147/154bpm [747b/km] 75cal 11.81/13.67kmph
14) 1km - 4:52(4:52/km) 148/152bpm [719b/km] 73cal 12.34/13.64kmph
15) 1km - 4:46(4:46/km) 149/156bpm [711b/km] 72cal 12.57/14.54kmph
16) 1km - 5:11(5:11/km) 148/155bpm [768b/km] 77cal 11.57/13.37kmph
17) 1km - 5:12(5:12/km) 150/154bpm [780b/km] 80cal 11.54/12.87kmph
18) 1km - 4:59(4:59/km) 148/153bpm [738b/km] 75cal 12.03/13.47kmph
19) 1km - 4:48(4:48/km) 148/153bpm [709b/km] 71cal 12.52/13.54kmph
20) 1km - 4:59(4:59/km) 148/152bpm [738b/km] 74cal 12.03/14.11kmph
21) 1km - 4:49(4:49/km) 148/152bpm [714b/km] 71cal 12.44/13.84kmph
22) 1km - 4:57(4:57/km) 153/160bpm [758b/km] 77cal 12.11/13.47kmph
23) 1km - 5:17(5:17/km) 148/155bpm [781b/km] 76cal 11.37/14.14kmph
24) 1km - 4:57(4:57/km) 149/158bpm [739b/km] 74cal 12.1/13.87kmph
25) 1km - 4:53(4:53/km) 153/159bpm [747b/km] 76cal 12.29/14.11kmph
26) 1km - 4:45(4:45/km) 155/158bpm [735b/km] 75cal 12.64/13.84kmph
27) 1km - 4:47(4:47/km) 151/156bpm [722b/km] 73cal 12.55/13.84kmph
28) 1km - 5:17(5:17/km) 153/159bpm [807b/km] 82cal 11.37/13.13kmph
29) 1km - 4:57(4:57/km) 155/162bpm [769b/km] 78cal 12.1/13.84kmph
30) 1km - 4:54(4:54/km) 152/156bpm [744b/km] 76cal 12.25/13.74kmph
31) 1km - 4:52(4:52/km) 153/160bpm [745b/km] 75cal 12.32/13.54kmph
32) 1km - 4:51(4:51/km) 153/155bpm [741b/km] 75cal 12.38/14.08kmph
33) 1km - 4:53(4:53/km) 156/158bpm [761b/km] 77cal 12.3/13.57kmph
34) 1km - 4:49(4:49/km) 154/156bpm [743b/km] 76cal 12.44/13.67kmph
35) 1km - 5:05(5:05/km) 153/156bpm [777b/km] 77cal 11.81/13.91kmph
36) 1km - 5:11(5:11/km) 156/158bpm [810b/km] 83cal 11.56/12.66kmph
37) 1km - 4:53(4:53/km) 156/162bpm [763b/km] 77cal 12.27/13.5kmph
38) 1km - 4:55(4:55/km) 157/163bpm [771b/km] 78cal 12.21/13.5kmph
39) 1km - 4:55(4:55/km) 157/162bpm [772b/km] 78cal 12.2/13.67kmph
40) 1km - 5:10(5:10/km) 154/158bpm [797b/km] 79cal 11.6/13.37kmph
41) 1km - 5:08(5:08/km) 158/164bpm [812b/km] 83cal 11.68/13.94kmph
42) 1km - 5:01(5:01/km) 161/167bpm [808b/km] 83cal 11.95/13.37kmph
43) 0.55km - 2:37(4:47/km) 163/167bpm [780b/km] 44cal 12.54/13.64kmph
4:58 4:48 4:49 4:53 4:58 4:59 4:49 4:56 5:05 4:58 4:56 4:47 5:05 4:52 4:46 5:11 5:12 4:59 4:48 4:59 4:49 4:57 5:17 4:57 4:53 4:45 4:47 5:17 4:57 4:54 4:52 4:51 4:53 4:49 5:05 5:11 4:53 4:55 4:55 5:10 5:08 5:01 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 137 69-146 1069 164 58-172 38/56
2.00 15:37 7:48 7:48 148 142-153 1155 169 162-176 51/38
3.00 23:36 7:59 7:59 146 137-154 1166 169 154-186 47/44
4.00 31:29 7:53 7:53 148 136-155 1166 169 148-178 29/35
5.00 39:24 7:55 7:55 148 141-153 1172 168 160-176 41/65
6.00 47:30 8:07 8:07 152 144-157 1233 170 162-176 62/39
7.00 55:26 7:56 7:56 150 144-154 1189 170 164-178 36/38
8.00 1:03:24 7:58 7:58 147 142-154 1170 169 162-174 26/31
9.00 1:11:11 7:48 7:48 148 142-152 1154 170 164-176 37/30
10.00 1:19:19 8:08 8:08 149 143-156 1212 170 162-182 61/88
11.00 1:27:27 8:08 8:08 149 142-153 1211 170 70-176 52/46
12.00 1:35:21 7:54 7:54 148 142-153 1168 170 166-174 42/28
13.00 1:43:15 7:54 7:54 148 141-152 1170 169 80-176 38/53
14.00 1:51:24 8:09 8:09 151 143-160 1231 170 160-180 45/39
15.00 1:59:28 8:05 8:05 150 142-159 1211 170 104-178 48/42
16.00 2:07:12 7:44 7:44 153 147-158 1183 172 166-180 37/36
17.00 2:15:12 7:59 7:59 152 146-159 1215 170 160-180 46/72
18.00 2:23:18 8:06 8:06 154 149-162 1249 171 164-176 52/28
19.00 2:31:13 7:54 7:54 154 149-160 1217 170 164-176 34/41
20.00 2:38:59 7:47 7:47 152 148-155 1182 170 160-174 36/33
21.00 2:46:48 7:48 7:48 155 153-158 1210 170 158-176 33/32
22.00 2:55:01 8:13 8:13 154 147-158 1266 170 160-176 48/75
23.00 3:03:01 8:00 8:00 156 148-162 1247 170 164-176 52/37
24.00 3:10:55 7:55 7:55 157 153-163 1243 170 164-174 37/29
25.00 3:19:06 8:11 8:11 155 149-161 1268 167 54-178 38/51
26.00 3:27:20 8:13 8:13 160 155-167 1316 171 166-180 45/36
26.44 3:30:43 3:23 7:44 162 158-167 1254 172 166-176 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 8:23
    16 4.7% 8:17
    15 2.2% 8:06
    15 5.9% 8:34
    14 7.6% 8:27
    12 4.6% 8:36

  • Cadence Distribution

    170 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 26.4 3:29:24 7:56
    Walk 0.2 80 0 31 29:07
    Still 0.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.60% More
    800m 3:45 7:32 51.29% More
    1km 4:42 7:34 53.71% More
    Mile 7:38 7:38 56.95% More
    5k 24:16 7:49 59.72% More
    5 miles 39:23 7:53 59.93% More
    10k 48:55 7:52 60.23% More
    10 miles 1:19:08 7:55 61.10% More
    Half 1:43:59 7:56 61.84% More
    20 miles 2:38:50 7:57 62.76% More
    Mara 3:28:51 7:58 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.86
    5km 22:19 7:11 64.93
    5M 36:46 7:21 64.20
    10km 46:10 7:26 63.81
    10M 1:16:02 7:36 63.58
    Half 1:40:55 7:42 63.20
    20M 2:37:15 7:52 63.40
    Mara 3:28:43 7:58 63.83
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