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Sat 11th Feb 2023 at 9:05am by MadJonny

Run > Race
  • Good
  • Time
    29:21
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    91.2%
  • WAVA
    51.10
  • Stride(cm)
    99
  • Cals
    423
  • Cadence
    173
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1446
  • Asc(m)
    34
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 144/154bpm [1397b/mi] 130cal
2) 1m - 9:10(9:10/m) 154/161bpm [1410b/mi] 131cal
3) 1m - 8:55(8:55/m) 161/165bpm [1435b/mi] 135cal
4) 0.22m - 1:37(7:22/m) 169/174bpm [1246b/mi] 27cal
9:42 9:10 8:55 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 115 94-136 1171 167 162-172 0/1
0.25 2:29 1:13 9:41 140 137-143 1355 170 168-172 1/0
0.38 3:42 1:13 9:43 144 142-146 1399 171 168-174 1/1
0.50 4:56 1:14 9:50 145 143-147 1425 172 170-176 0/1
0.63 6:04 1:09 9:10 149 148-152 1367 174 172-176 1/1
0.75 7:19 1:15 10:01 152 152-152 1522 173 170-176 1/1
0.88 8:30 1:10 9:22 153 152-154 1432 175 172-176 2/1
1.00 9:42 1:12 9:36 152 151-154 1459 171 166-174 1/1
1.13 10:57 1:15 10:04 150 149-154 1510 170 168-172 0/1
1.25 12:13 1:16 10:10 149 147-151 1516 170 166-172 2/1
1.38 13:24 1:10 9:23 150 147-152 1408 171 168-176 1/1
1.50 14:36 1:12 9:36 152 151-154 1459 174 170-178 1/1
1.63 15:39 1:03 8:23 157 155-158 1316 175 170-178 2/3
1.75 16:45 1:06 8:48 157 156-157 1381 175 174-178 3/3
1.88 17:47 1:02 8:20 158 157-158 1316 176 174-178 2/3
2.00 18:51 1:04 8:32 159 158-161 1356 175 172-176 3/1
2.13 20:02 1:10 9:24 161 159-164 1513 176 172-178 1/2
2.25 21:09 1:07 8:59 158 158-160 1419 170 166-174 1/3
2.38 22:17 1:08 9:07 162 160-163 1477 171 168-172 1/0
2.50 23:26 1:09 9:09 161 159-163 1473 171 168-174 1/1
2.63 24:32 1:06 8:45 161 159-161 1409 173 170-176 2/1
2.75 25:39 1:08 9:02 162 160-164 1463 173 170-174 1/1
2.88 26:43 1:03 8:27 162 161-163 1368 174 172-176 2/1
3.00 27:46 1:03 8:26 164 163-165 1383 176 174-178 2/2
3.13 28:42 56 7:28 168 167-170 1255 178 176-180 2/1
3.22 29:23 41 7:16 172 171-174 1250 181 180-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 29:21 9:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.25% More
    800m 3:59 8:00 49.98% More
    1km 5:04 8:10 51.03% More
    Mile 8:31 8:31 51.63% More
    5k 28:12 9:05 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.86
    5km 29:19 9:26 51.05
    5M 48:33 9:43 50.25
    10km 1:01:08 9:50 49.86
    10M 1:41:13 10:07 49.81
    Half 2:14:46 10:17 49.13
    20M 3:31:03 10:33 49.71
    Mara 4:40:59 10:43 49.79
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