You can still access the old version of this page.

Sun 29th Jan 2023 at 5:00am by mikeharrison

Run > Race
  • Time
    2:15:58
  • Miles
    15.55
  • Min/mi
    8:45
  • Pacing
    91.1%
  • WAVA
    57.84
  • Stride(cm)
    113
  • Cals
    1878
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1321
  • Asc(m)
    749
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 132/144bpm [770b/km] 72cal 10.29/11.08kmph
2) 1km - 5:39(5:39/km) 144/148bpm [814b/km] 77cal 10.61/10.98kmph
3) 1km - 5:38(5:38/km) 145/152bpm [816b/km] 77cal 10.66/11.19kmph
4) 1km - 5:49(5:49/km) 148/156bpm [861b/km] 81cal 10.31/10.81kmph
5) 1km - 5:56(5:56/km) 150/155bpm [889b/km] 83cal 10.12/10.81kmph
6) 1km - 5:43(5:43/km) 149/158bpm [851b/km] 79cal 10.5/10.98kmph
7) 1km - 5:22(5:22/km) 146/149bpm [784b/km] 72cal 11.17/11.46kmph
8) 1km - 5:20(5:20/km) 146/151bpm [777b/km] 71cal 11.27/11.59kmph
9) 1km - 5:18(5:18/km) 145/148bpm [768b/km] 70cal 11.34/11.66kmph
10) 1km - 5:15(5:15/km) 149/153bpm [782b/km] 72cal 11.43/11.92kmph
11) 1km - 5:11(5:11/km) 147/153bpm [761b/km] 69cal 11.59/12.56kmph
12) 1km - 5:21(5:21/km) 153/159bpm [818b/km] 76cal 11.22/11.59kmph
13) 1km - 5:08(5:08/km) 149/154bpm [766b/km] 69cal 11.68/12.09kmph
14) 1km - 5:20(5:20/km) 149/163bpm [794b/km] 70cal 11.26/11.92kmph
15) 1km - 5:33(5:33/km) 159/165bpm [882b/km] 83cal 10.82/11.46kmph
16) 1km - 5:22(5:22/km) 154/164bpm [827b/km] 75cal 11.17/11.66kmph
17) 1km - 5:21(5:21/km) 153/164bpm [818b/km] 73cal 11.23/12.6kmph
18) 1km - 5:13(5:13/km) 155/165bpm [808b/km] 72cal 11.52/12.06kmph
19) 1km - 5:01(5:01/km) 152/159bpm [762b/km] 67cal 11.97/12.39kmph
20) 1km - 4:58(4:58/km) 154/163bpm [765b/km] 68cal 12.08/12.29kmph
21) 1km - 5:16(5:16/km) 157/167bpm [828b/km] 76cal 11.38/12.36kmph
22) 1km - 6:33(6:33/km) 160/191bpm [1048b/km] 96cal 9.15/10.85kmph
23) 1km - 5:03(5:03/km) 156/168bpm [787b/km] 71cal 11.89/12.97kmph
24) 1km - 5:29(5:29/km) 160/167bpm [878b/km] 81cal 10.94/12.56kmph
25) 1km - 5:16(5:16/km) 160/166bpm [842b/km] 77cal 11.4/11.79kmph
26) 0.02km - 6(4:22/km) 165/165bpm [721b/km] 1cal 13.74/11.82kmph
5:50 5:39 5:38 5:49 5:56 5:43 5:22 5:20 5:18 5:15 5:11 5:21 5:08 5:20 5:33 5:22 5:21 5:13 5:01 4:58 5:16 6:33 5:03 5:29 5:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 124 79-140 1168 166 164-172 20/11
1.00 9:20 4:38 9:15 144 140-148 1332 164 162-166 37/5
1.50 13:52 4:31 9:03 145 139-152 1312 164 160-166 26/17
2.00 18:28 4:37 9:13 144 136-151 1328 162 158-168 24/16
2.50 23:04 4:36 9:12 147 140-155 1351 163 160-166 25/19
3.00 27:52 4:48 9:35 151 147-155 1448 162 158-166 41/18
3.50 32:26 4:35 9:09 148 144-154 1354 162 160-164 23/17
4.00 36:57 4:31 9:01 149 144-157 1344 162 158-164 30/20
4.50 41:17 4:20 8:41 147 143-150 1276 163 162-166 18/42
5.00 45:30 4:14 8:27 145 143-149 1225 164 162-166 22/26
5.50 49:45 4:15 8:30 145 141-148 1232 164 162-168 18/48
6.00 54:02 4:16 8:33 149 143-152 1274 165 162-172 31/28
6.50 58:08 4:06 8:12 146 143-151 1198 165 162-168 27/75
7.00 1:02:27 4:19 8:38 150 145-156 1296 164 158-168 49/32
7.50 1:06:41 4:14 8:27 153 149-159 1294 164 162-168 45/57
8.00 1:10:50 4:09 8:18 149 145-153 1236 164 160-168 29/53
8.50 1:15:08 4:19 8:37 150 144-162 1293 163 158-166 53/70
9.00 1:19:33 4:25 8:50 155 143-164 1369 163 158-166 59/66
9.50 1:23:56 4:22 8:45 159 155-165 1390 163 160-168 14/35
10.00 1:28:13 4:18 8:35 154 145-164 1323 163 160-168 48/58
10.50 1:32:29 4:15 8:31 151 145-156 1286 164 160-168 31/26
11.00 1:36:47 4:18 8:36 158 147-165 1359 163 160-166 7/61
11.50 1:40:49 4:02 8:04 150 146-159 1209 165 160-170 16/57
12.00 1:44:49 4:00 8:01 153 150-157 1226 166 162-168 13/45
12.50 1:48:49 4:00 8:00 155 148-163 1239 165 160-168 29/43
13.00 1:53:05 4:16 8:31 158 151-167 1347 163 158-168 34/34
13.50 1:58:24 5:19 10:39 159 141-167 1693 151 108-216 24/9
14.00 2:02:52 4:28 8:55 166 150-190 1481 161 152-168 30/46
14.50 2:06:54 4:02 8:04 158 150-166 1276 165 162-168 19/48
15.00 2:11:20 4:26 8:52 158 154-167 1400 163 158-166 27/38
15.50 2:15:35 4:15 8:30 160 156-164 1361 164 160-168 32/22
15.55 2:15:58 23 7:53 162 158-164 1278 168 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 13.4% 13:52
    38 17.2% 8:37
    38 12.4% 8:54
    35 11.0% 8:07
    24 21.6% 9:48
    23 13.8% 8:50

  • Cadence Distribution

    163 avge / 216 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 15.5 2:14:42 8:42
    Walk 0.9 115 0.1 1:15 16:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.05% More
    800m 3:53 7:50 50.24% More
    1km 4:56 7:57 51.61% More
    Mile 7:59 7:59 54.19% More
    5k 25:38 8:15 57.46% More
    5 miles 42:04 8:25 57.03% More
    10k 52:23 8:26 57.19% More
    10 miles 1:25:10 8:31 58.16% More
    Half 1:53:23 8:39 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 24:40 7:56 59.70
    5M 40:51 8:10 58.72
    10km 51:25 8:16 58.27
    10M 1:25:09 8:31 58.17
    Half 1:53:22 8:39 57.37
    20M 2:57:32 8:53 58.05
    Mara 3:56:22 9:01 58.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,628 Fetchies!
Already a Fetchie? Sign in here