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Fri 6th Jan 2023 at 9:03am by Oirad82

Run > Race
  • Time
    43:42
  • Miles
    6.07
  • Min/mi
    7:12
  • Pacing
    95.5%
  • WAVA
    61.30
  • Stride(cm)
    114
  • Cals
    736
  • Cadence
    196
  • BPM
    176
  • %MHR
    94.7
  • B/mi
    1268
  • Asc(m)
    183
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 146/167bpm [659b/km] 70cal
2) 1km - 4:26(4:26/km) 175/180bpm [775b/km] 76cal
3) 1km - 4:22(4:22/km) 178/181bpm [776b/km] 73cal
4) 1km - 4:34(4:34/km) 179/183bpm [818b/km] 77cal
5) 1km - 4:30(4:30/km) 180/185bpm [809b/km] 76cal
6) 1km - 4:28(4:28/km) 181/185bpm [808b/km] 76cal
7) 1km - 4:26(4:26/km) 182/184bpm [806b/km] 73cal
8) 1km - 4:34(4:34/km) 186/193bpm [849b/km] 78cal
9) 1km - 4:32(4:32/km) 184/188bpm [833b/km] 79cal
10) 0.78km - 3:21(4:19/km) 184/191bpm [794b/km] 58cal
4:31 4:26 4:22 4:34 4:30 4:28 4:26 4:34 4:32 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 122 77-155 934 191 182-198 7/2
0.50 3:40 1:45 7:00 160 155-164 1121 198 194-204 15/17
0.75 5:25 1:45 7:01 167 158-175 1171 197 192-202 12/5
1.00 7:11 1:46 7:05 176 172-180 1247 196 192-198 7/13
1.25 8:59 1:48 7:10 177 172-179 1270 198 196-198 14/5
1.50 10:44 1:45 7:02 178 174-180 1251 198 196-200 5/8
1.75 12:30 1:46 7:03 178 175-181 1254 197 194-200 4/6
2.00 14:15 1:45 6:58 177 175-179 1234 194 190-198 9/5
2.25 16:07 1:53 7:30 179 177-183 1344 196 192-198 9/14
2.50 17:58 1:51 7:24 179 177-183 1326 197 194-200 6/11
2.75 19:47 1:49 7:14 179 174-184 1295 197 192-198 8/3
3.00 21:37 1:50 7:20 181 176-185 1327 196 194-198 7/12
3.25 23:24 1:47 7:08 179 175-183 1278 197 192-198 8/8
3.50 25:07 1:43 6:53 182 181-184 1252 195 192-198 18/6
3.75 26:59 1:52 7:26 181 176-183 1345 194 186-198 8/15
4.00 28:47 1:49 7:15 181 179-184 1312 196 194-198 10/20
4.25 30:31 1:44 6:55 182 179-184 1258 197 194-198 12/8
4.50 32:20 1:49 7:17 183 180-185 1332 195 192-198 10/16
4.75 34:13 1:53 7:32 189 182-193 1423 194 192-196 9/5
5.00 36:03 1:50 7:18 185 181-193 1352 195 192-198 8/11
5.25 37:54 1:51 7:23 184 182-186 1358 197 196-198 10/9
5.50 39:42 1:48 7:13 185 183-186 1336 198 196-200 10/11
5.75 41:31 1:49 7:17 182 172-188 1324 197 194-200 7/11
6.00 43:16 1:45 6:59 185 180-187 1291 201 198-204 10/9
6.07 43:42 26 5:57 188 183-191 1119 209 202-214 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.5% 6:23
    15 4.6% 7:02
    14 8.2% 7:15
    14 4.2% 7:06

  • Cadence Distribution

    196 avge / 214 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.26% More
    800m 3:28 6:58 51.20% More
    1km 4:21 6:59 53.73% More
    Mile 7:01 7:01 57.24% More
    5k 22:09 7:08 61.06% More
    5 miles 35:56 7:11 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.14
    5km 21:29 6:55 62.96
    5M 35:35 7:07 61.76
    10km 44:48 7:13 61.15
    10M 1:14:11 7:25 60.50
    Half 1:38:46 7:32 59.89
    20M 2:34:40 7:44 59.66
    Mara 3:25:55 7:52 59.81
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