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Sun 20th Nov 2022 at 8:35am by Oirad82

Run > Race
  • Time
    1:41:40
  • Miles
    13.24
  • Min/mi
    7:41
  • Pacing
    91%
  • WAVA
    59.27
  • Stride(cm)
    109
  • Cals
    1660
  • Cadence
    193
  • BPM
    174
  • %MHR
    93.7
  • B/mi
    1339
  • Asc(m)
    619
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 137/172bpm [658b/km] 72cal
2) 1km - 4:39(4:39/km) 172/175bpm [799b/km] 77cal
3) 1km - 4:26(4:26/km) 175/178bpm [775b/km] 72cal
4) 1km - 4:32(4:32/km) 174/178bpm [790b/km] 74cal
5) 1km - 4:41(4:41/km) 175/179bpm [821b/km] 78cal
6) 1km - 4:46(4:46/km) 175/180bpm [834b/km] 78cal
7) 1km - 4:41(4:41/km) 175/181bpm [819b/km] 77cal
8) 1km - 4:52(4:52/km) 173/175bpm [843b/km] 78cal
9) 1km - 4:43(4:43/km) 175/178bpm [826b/km] 77cal
10) 1km - 4:51(4:51/km) 176/186bpm [855b/km] 80cal
11) 1km - 5:04(5:04/km) 174/177bpm [880b/km] 81cal
12) 1km - 5:17(5:17/km) 175/178bpm [924b/km] 85cal
13) 1km - 4:41(4:41/km) 178/181bpm [834b/km] 78cal
14) 1km - 4:38(4:38/km) 175/179bpm [810b/km] 76cal
15) 1km - 5:23(5:23/km) 179/188bpm [965b/km] 89cal
16) 1km - 4:06(4:06/km) 182/195bpm [748b/km] 72cal
17) 1km - 4:19(4:19/km) 179/186bpm [773b/km] 72cal
18) 1km - 4:39(4:39/km) 180/184bpm [838b/km] 77cal
19) 1km - 5:21(5:21/km) 185/193bpm [991b/km] 88cal
20) 1km - 5:05(5:05/km) 176/181bpm [895b/km] 77cal
21) 1km - 4:52(4:52/km) 179/188bpm [872b/km] 80cal
22) 0.1km - 26(4:21/km) 174/177bpm [758b/km] 8cal
23) 0.2km - 48(4:02/km) 182/187bpm [736b/km] 14cal
4:48 4:39 4:26 4:32 4:41 4:46 4:41 4:52 4:43 4:51 5:04 5:17 4:41 4:38 5:23 4:06 4:19 4:39 5:21 5:05 4:52 26 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:48 4:48 7:43 134 77-172 1034 185 0-200 34/23
1.24 9:26 4:38 7:29 172 167-174 1286 192 180-198 89/81
1.86 13:51 4:25 7:08 175 172-178 1247 192 186-198 29/47
2.48 18:23 4:32 7:18 174 171-178 1271 194 192-198 20/27
3.10 23:04 4:41 7:33 174 171-178 1313 192 190-194 42/37
3.72 27:50 4:46 7:40 175 171-180 1342 191 186-196 25/23
4.34 32:30 4:41 7:32 175 170-180 1318 190 184-196 29/26
4.97 37:22 4:52 7:50 172 170-175 1349 191 184-194 22/26
5.59 42:05 4:43 7:36 175 171-178 1330 192 182-198 40/30
6.21 46:56 4:50 7:49 176 173-186 1375 190 174-202 69/60
6.83 51:59 5:03 8:09 174 169-177 1417 190 186-194 59/48
7.45 57:15 5:16 8:30 176 173-178 1496 190 186-194 54/32
8.07 1:01:56 4:41 7:32 178 173-181 1341 195 186-200 19/18
8.69 1:06:32 4:36 7:25 175 170-179 1297 198 194-202 15/31
9.31 1:11:56 5:24 8:43 179 171-188 1559 187 178-200 58/18
9.93 1:16:02 4:06 6:36 182 173-195 1202 191 98-202 9/53
10.55 1:20:20 4:18 6:57 179 172-186 1245 198 0-212 13/31
11.17 1:24:58 4:38 7:29 180 175-184 1348 200 186-208 18/34
11.79 1:30:19 5:21 8:38 185 177-192 1596 191 0-204 33/29
12.41 1:35:24 5:05 8:11 176 168-181 1440 195 186-200 25/27
13.02 1:40:11 4:46 7:51 179 169-188 1405 195 188-200 28/23
13.08 1:40:36 26 7:02 174 169-177 1224 203 196-210 6/0
13.20 1:41:24 48 +1 6:34 182 177-187 1196 167 0-214 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.5% 8:23
    23 9.0% 7:24
    21 20.4% 8:26
    18 13.5% 7:43
    16 9.7% 8:31
    14 6.0% 7:21

  • Cadence Distribution

    193 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 13.2 1:41:29 7:41
    Walk 0.2 98 0 11 5:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.63% More
    800m 3:13 6:28 55.11% More
    1km 4:04 6:33 57.26% More
    Mile 6:41 6:41 60.09% More
    5k 22:58 7:24 58.88% More
    5 miles 38:03 7:37 57.76% More
    10k 47:40 7:40 57.47% More
    10 miles 1:16:28 7:39 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.04
    5km 21:52 7:02 61.86
    5M 36:13 7:15 60.68
    10km 45:36 7:20 60.08
    10M 1:15:30 7:33 59.44
    Half 1:40:32 7:40 58.83
    20M 2:37:25 7:52 58.62
    Mara 3:29:36 8:00 58.76
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