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Sun 13th Nov 2022 at 11:02am by milemonster

Run > Race
  • Time
    32:29
  • Miles
    5.99
  • Min/mi
    5:25
  • Pacing
    88.1%
  • WAVA
    83.21
  • Stride(cm)
    151
  • Cals
    436
  • Cadence
    196
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    793
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 48(6:06/m) 106/127bpm [647b/mi] 5cal 9.83/13.05mph
2) 1m - 5:23(5:23/m) 141/154bpm [759b/mi] 73cal 11.15/11.96mph
3) 1m - 5:31(5:31/m) 150/156bpm [828b/mi] 81cal 10.87/11.92mph
4) 1m - 6:00(6:00/m) 152/158bpm [911b/mi] 88cal 10.01/12.8mph
5) 1m - 5:07(5:07/m) 154/160bpm [788b/mi] 75cal 11.72/12.92mph
6) 1m - 4:52(4:52/m) 145/159bpm [706b/mi] 60cal 12.32/13.27mph
7) 0.92m - 4:48(5:14/m) 142/149bpm [743b/mi] 54cal 11.47/13mph
48 5:23 5:31 6:00 5:07 4:52 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +1 6:43 106 90-127 712 143 0-208 5/3
1.13 6:15 5:22 5:23 141 130-154 760 197 192-206 27/18
2.13 11:46 5:31 5:31 150 142-156 828 195 182-202 37/11
3.13 17:46 5:59 6:00 152 146-158 911 192 184-200 71/28
4.12 22:52 5:06 5:07 154 145-160 788 196 182-202 16/42
5.12 27:44 4:52 4:52 145 133-159 706 199 194-208 10/54
6.04 32:32 4:48 +1 5:14 142 134-149 744 198 192-206 16/22
6.04 32:32 0 +1 0 146 146-146 NAN 198 198-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.2% 6:01
    34 4.5% 6:07
    22 4.9% 6:17

  • Cadence Distribution

    196 avge / 208 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 196 6 32:25 5:22
    Still 0.3 - - 5 -
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 68.40% More
    800m 2:22 4:46 76.75% More
    1km 2:59 4:48 79.67% More
    Mile 4:51 4:51 84.01% More
    5k 15:58 5:08 86.68% More
    5 miles 26:46 5:21 83.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 83.63
    5km 16:12 5:13 85.42
    5M 26:49 5:22 83.85
    10km 33:46 5:26 83.08
    10M 55:55 5:36 82.83
    Half 1:14:27 5:41 81.63
    20M 1:56:36 5:50 82.59
    Mara 2:35:14 5:55 82.72

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