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Sun 16th Oct 2022 at 11:46am by Lana

Run > Race
  • Time
    59:09
  • Miles
    6.18
  • Min/mi
    9:34
  • Pacing
    87.7%
  • WAVA
    70.98
  • Stride(cm)
    94
  • Cals
    568
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1530
  • Asc(m)
    224
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:12/m) 147/154bpm [1353b/mi] 42cal 6.52/6.89mph
2) 0.5m - 4:53(9:47/m) 152/167bpm [1486b/mi] 46cal 6.14/6.78mph
3) 0.5m - 4:39(9:18/m) 159/169bpm [1478b/mi] 45cal 6.45/6.91mph
4) 0.5m - 4:27(8:55/m) 163/168bpm [1453b/mi] 45cal 6.73/7.22mph
5) 0.5m - 4:47(9:34/m) 162/167bpm [1550b/mi] 47cal 6.27/7.33mph
6) 0.5m - 4:44(9:28/m) 162/174bpm [1532b/mi] 45cal 6.34/7.6mph
7) 0.5m - 4:40(9:21/m) 161/166bpm [1504b/mi] 45cal 6.42/7.37mph
8) 0.5m - 5:33(11:07/m) 162/167bpm [1800b/mi] 53cal 5.4/6.78mph
9) 0.5m - 4:35(9:09/m) 162/166bpm [1484b/mi] 44cal 6.55/7.51mph
10) 0.5m - 4:43(9:26/m) 162/173bpm [1527b/mi] 46cal 6.36/7.26mph
11) 0.5m - 4:59(9:57/m) 162/172bpm [1612b/mi] 48cal 6.03/7.76mph
12) 0.5m - 4:58(9:56/m) 162/170bpm [1611b/mi] 47cal 6.04/7.2mph
13) 0.18m - 1:34(8:58/m) 168/171bpm [1506b/mi] 15cal 6.69/7.78mph
4:36 4:53 4:39 4:27 4:47 4:44 4:40 5:33 4:35 4:43 4:59 4:58 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 145 136-151 1354 179 172-186 10/1
0.50 4:37 2:16 9:06 148 144-154 1347 185 178-190 9/16
0.75 7:08 2:31 10:06 148 144-152 1495 182 178-188 20/10
1.00 9:29 2:21 9:25 156 143-167 1469 183 178-186 14/21
1.25 11:55 2:25 9:41 157 148-165 1521 180 176-184 25/3
1.50 14:09 2:15 8:59 163 159-169 1465 182 176-188 11/14
1.75 16:20 2:11 8:42 164 161-166 1427 184 176-186 1/11
2.00 18:36 2:16 9:03 163 160-167 1476 183 176-186 15/18
2.25 21:03 2:27 9:48 161 156-167 1579 179 118-188 12/5
2.50 23:23 2:20 9:20 163 159-166 1521 177 144-188 9/10
2.75 25:39 2:16 9:05 164 160-174 1491 181 140-186 7/8
3.00 28:05 2:26 9:45 161 154-168 1569 174 138-186 7/11
3.25 30:18 2:13 8:51 162 160-165 1433 182 170-186 9/17
3.50 32:46 2:28 9:54 160 156-165 1583 180 154-186 9/17
3.75 35:21 2:34 10:18 163 156-165 1678 173 124-184 23/11
4.00 38:22 3:01 12:03 161 156-164 1940 163 118-186 30/16
4.25 40:53 2:31 10:04 160 157-164 1611 176 142-190 10/13
4.50 42:55 2:03 8:11 163 159-165 1334 185 182-188 5/12
4.75 45:10 2:14 8:57 164 160-173 1467 178 138-186 3/14
5.00 47:37 2:28 9:51 160 153-165 1576 170 118-188 11/12
5.25 49:59 2:22 9:27 163 159-171 1540 167 118-188 13/12
5.50 52:36 2:37 10:28 162 157-169 1695 176 144-190 5/13
5.75 55:03 2:27 9:49 161 158-165 1581 177 118-186 29/17
6.00 57:35 2:31 10:06 163 157-169 1646 176 118-186 18/19
6.17 59:09 1:34 9:03 168 167-170 1521 185 182-188 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.2% 11:08
    18 7.4% 9:50
    14 7.1% 10:16
    13 11.8% 7:55
    13 10.6% 11:46
    12 7.7% 9:29

  • Cadence Distribution

    178 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 182 5.8 53:47 9:15
    Walk 9.1 133 0.4 5:22 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 57.58% More
    800m 4:15 8:33 67.03% More
    1km 5:17 8:31 68.86% More
    Mile 9:03 9:03 64.78% More
    5k 28:56 9:19 70.85% More
    5 miles 47:33 9:31 70.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 68.34
    5km 28:32 9:11 71.83
    5M 47:15 9:27 71.22
    10km 59:30 9:35 71.01
    10M 1:38:31 9:51 71.18
    Half 2:11:10 10:01 70.10
    20M 3:25:24 10:16 71.12
    Mara 4:33:28 10:26 71.19
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