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Sat 15th Oct 2022 at 8:59am by TBR (TheBeardRunner)

Run > parkrun

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Time
23:34
Miles
3.05
Min/mi
7:44
Pacing
93.8%
WAVA
64.41
Stride(cm)
122
Cals
252
Cadence
170
BPM
165
%MHR
86
B/mi
1276
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

200th. PB attempt but a bit too much expended in the first 2 miles. Another sub 24 though 😊
A lovely morning with the running family.

===
1) 1m - 7:35(7:35/m) 162/186bpm [1228b/mi] 79cal 7.91/8.43mph
2) 1m - 7:44(7:44/m) 167/172bpm [1291b/mi] 83cal 7.76/8.27mph
3) 1m - 7:56(7:56/m) 170/175bpm [1347b/mi] 87cal 7.57/7.97mph
4) 0.05m - 20(6:29/m) 172/173bpm [1116b/mi] 3cal 9.25/7.43mph

7:35 7:44 7:56 20

	Ness Excellent parkrunning!
	Raptors claws are coming to town Wheeeeeeee! Excellent Congratulations on your 200th, the cakes looked fabulous
	Autumnleaves 200 is fabulous!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	140 98-159	994	177 120-186	0/2
0.25	1:46	52	6:59	159 154-163	1110	176 174-178	3/2
0.38	2:50	1:04	8:32	167 163-169	1424	174 168-176	4/1
0.50	3:52	1:02	8:19	166 164-170	1380	173 170-174	10/5
0.63	4:49	57	7:35	173 167-186	1312	172 168-176	2/5
0.75	5:41	52	6:56	165 163-166	1143	173 172-174	1/9
0.88	6:38	58	7:42	165 164-167	1270	173 172-174	13/4
1.00	7:34	56	7:28	167 165-171	1246	174 174-176	5/6
1.13	8:33	59	7:50	166 165-168	1300	172 170-174	6/12
1.25	9:32	59	7:53	166 164-167	1309	169 168-172	5/9
1.38	10:29	57	7:34	165 163-168	1248	169 168-172	19/4
1.50	11:22	53	7:07	169 167-172	1203	170 168-174	9/21
1.63	12:20	57	7:37	169 167-170	1286	170 168-172	21/3
1.75	13:18	58	7:47	167 164-169	1300	168 166-170	1/9
1.88	14:17	59	7:52	168 165-169	1321	169 168-170	8/6
2.00	15:18	1:01	8:08	168 166-171	1366	167 164-172	5/10
2.13	16:19	1:01	8:11	168 166-171	1373	166 164-168	19/6
2.25	17:17	58	7:41	168 165-170	1291	166 164-168	4/17
2.38	18:13	56	7:29	170 169-171	1271	168 166-170	15/2
2.50	19:11	59	7:48	170 169-173	1327	167 164-170	3/5
2.63	20:11	59	7:55	170 169-172	1345	168 166-168	3/13
2.75	21:10	1:00	7:58	168 166-170	1338	165 164-168	3/9
2.88	22:12	1:01	8:11	171 168-172	1400	165 164-168	15/4
3.00	23:13	1:02	8:13	172 170-175	1413	166 164-168	14/16
3.05	23:34	21	6:35	173 172-173	1138	171 170-172	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	11.6%	8:14
20	9.2%	7:13
19	14.4%	7:56
17	10.1%	7:30
17	15.2%	7:52
15	11.4%	8:02

Cadence Distribution
170 avge / 186 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	23:33	7:43
Walk	0.1	120	0	1	59:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.16%	More
800m	3:40	7:23	55.98%	More
1km	4:39	7:28	57.63%	More
Mile	7:28	7:28	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.96
5km	24:03	7:44	64.33
5M	40:55	8:11	61.73
10km	52:09	8:24	60.55
10M	1:28:41	8:52	58.93
Half	1:59:52	9:09	57.29
20M	3:12:13	9:37	56.61
Mara	4:19:49	9:55	55.84

Photos

Fetch Miles

9:41	LVPR last mile
7:51	LVPR last mile
7:59	LVPR last mile
9:58	LVPR last mile
7:18	LVPR last mile
7:38	LVPR last mile
7:47	LVPR last mile

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