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Sun 9th Oct 2022 at 8:40am by ZORBAX65

Run > Race
  • Good
  • Time
    46:41
  • Miles
    6.20
  • Min/mi
    7:32
  • Pacing
    95.5%
  • WAVA
    67.50
  • Stride(cm)
    120
  • Cals
    600
  • Cadence
    178
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1113
  • Asc(m)
    323
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

VII Stranormanna - Aversa
===
1) 1km - 4:30(4:30/km) 134/143bpm [603b/km] 53cal
2) 1km - 4:48(4:48/km) 144/146bpm [692b/km] 61cal
3) 1km - 4:39(4:39/km) 146/147bpm [678b/km] 60cal
4) 1km - 4:42(4:42/km) 147/148bpm [690b/km] 60cal
5) 1km - 4:47(4:47/km) 149/151bpm [712b/km] 62cal
6) 1km - 4:47(4:47/km) 150/152bpm [718b/km] 61cal
7) 1km - 4:45(4:45/km) 152/154bpm [723b/km] 62cal
8) 1km - 4:44(4:44/km) 151/153bpm [714b/km] 62cal
9) 1km - 4:39(4:39/km) 152/153bpm [707b/km] 61cal
10) 0.98km - 4:20(4:26/km) 154/159bpm [682b/km] 58cal
4:30 4:48 4:39 4:42 4:47 4:47 4:45 4:44 4:39 4:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 123 79-138 898 179 174-182 15/17
0.50 3:36 1:47 7:07 140 138-142 996 177 174-180 12/9
0.75 5:30 1:54 7:36 142 141-143 1079 176 174-178 18/7
1.00 7:25 1:55 7:40 143 142-144 1097 177 174-178 8/18
1.25 9:22 1:57 7:49 145 144-146 1133 178 176-180 14/14
1.50 11:14 1:51 7:26 145 144-146 1078 178 176-180 36/6
1.75 13:03 1:49 7:17 146 145-147 1063 178 176-180 7/42
2.00 14:58 1:55 7:41 146 145-147 1122 178 176-182 24/19
2.25 16:53 1:54 7:37 147 146-148 1120 178 176-180 17/8
2.50 18:46 1:53 7:32 148 147-148 1114 179 178-184 14/15
2.75 20:40 1:54 7:38 149 148-149 1137 178 176-182 7/11
3.00 22:33 1:53 7:31 148 147-148 1112 177 174-182 17/12
3.25 24:32 1:59 7:56 150 148-152 1189 178 174-182 9/19
3.50 26:29 1:58 7:51 150 148-152 1178 178 176-182 19/7
3.75 28:22 1:53 7:31 150 147-151 1127 178 174-184 8/12
4.00 30:19 1:57 7:46 152 151-154 1181 177 174-180 17/6
4.25 32:12 1:53 7:33 152 151-153 1148 177 174-180 17/13
4.50 34:09 1:57 7:47 151 151-152 1175 175 174-178 13/12
4.75 36:03 1:54 7:36 152 151-153 1155 176 172-178 12/10
5.00 37:53 1:51 7:22 151 149-151 1113 178 174-182 9/14
5.25 39:48 1:55 7:40 152 151-153 1165 177 174-182 18/12
5.50 41:41 1:53 7:32 152 150-153 1145 177 174-178 10/22
5.75 43:33 1:52 7:26 152 151-153 1130 176 174-180 31/22
6.00 45:22 1:49 7:17 154 152-155 1123 178 174-182 18/9
6.20 46:42 1:20 6:40 157 155-159 1045 183 178-188 9/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.7% 7:17
    16 6.3% 7:41
    16 8.4% 7:44
    15 8.6% 7:18
    15 9.1% 7:44
    14 10.3% 7:17

  • Cadence Distribution

    178 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.2 46:40 7:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.58% More
    800m 3:30 7:03 58.65% More
    1km 4:25 7:06 61.32% More
    Mile 7:16 7:16 64.45% More
    5k 23:22 7:31 66.19% More
    5 miles 37:43 7:33 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.84
    5km 23:02 7:25 67.16
    5M 37:28 7:30 67.44
    10km 46:47 7:32 67.49
    10M 1:16:08 7:37 68.18
    Half 1:40:21 7:40 68.31
    20M 2:34:41 7:44 69.40
    Mara 3:23:54 7:47 70.44

Photos



Bespoke Fields

Amend your bespoke fields
Amici Giuseppe Francesco Dario Angelo
note del giorno

Three Things You Saw Today

1 eccoci giunti al giorno della gara non ci credo ma nutro buone sensazioni ma iniziamo subito con Giuseppe che mi viene a prendere
2 ci perdiamo un po partenza 6.50 ma alla fine siamo li con anticipo, gara partecipata parto davanti e mi trovo bene
3 1 km sparo ma mi trattengo non potevo tenere 4.30 e alal fine la condotta mi regala un tempo ottimo che non vedevo da tempo bella giornata con gli amici Grandissimo Saggy
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