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Sat 8th Oct 2022 at 4:03pm by Wezza

Run > Race

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Time
32:31
Miles
3.25
Min/mi
10:00
Pacing
91%
WAVA
49.13
Stride(cm)
107
Cals
376
Cadence
151
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:08(12:32/m) 26cal 4.79/5.43mph
2) 0.25m - 2:28(9:53/m) 29cal 6.07/6.76mph
3) 0.25m - 2:34(10:17/m) 30cal 5.83/6.18mph
4) 0.25m - 2:31(10:05/m) 29cal 5.95/6.18mph
5) 0.25m - 2:30(9:58/m) 29cal 6.02/6.1mph
6) 0.25m - 2:25(9:40/m) 29cal 6.21/6.47mph
7) 0.25m - 2:21(9:23/m) 28cal 6.39/6.32mph
8) 0.25m - 2:21(9:23/m) 29cal 6.4/6.62mph
9) 0.25m - 2:26(9:43/m) 30cal 6.17/6.53mph
10) 0.25m - 2:28(9:51/m) 29cal 6.1/6.28mph
11) 0.25m - 2:30(9:58/m) 30cal 6.02/6.26mph
12) 0.25m - 2:27(9:46/m) 29cal 6.14/6.18mph
13) 0.25m - 2:21(9:22/m) 29cal 6.4/6.55mph
14) 0m - 2(11:10/m) 5.37/6.14mph

3:08 2:28 2:34 2:31 2:30 2:25 2:21 2:21 2:26 2:28 2:30 2:27 2:21 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	142 112-152	4/21
0.25	3:07	1:29	11:51	149 146-154	9/14
0.38	4:17	1:10	9:17	148 146-150	11/2
0.50	5:36	1:19	10:29	148 146-148	1/7
0.63	6:52	1:17	10:14	151 146-154	8/4
0.75	8:10	1:18	10:21	150 146-152	7/3
0.88	9:25	1:16	10:04	152 148-154	2/15
1.00	10:41	1:16	10:05	152 150-156	14/4
1.13	11:56	1:15	9:59	151 148-154	6/9
1.25	13:11	1:15	9:58	152 150-156	4/2
1.38	14:21	1:10	9:20	152 150-154	1/6
1.50	15:36	1:15	9:59	152 150-156	4/1
1.63	16:48	1:12	9:37	153 152-156	9/17
1.75	17:57	1:09	9:10	153 152-156	2/5
1.88	19:07	1:10	9:21	153 152-156	3/7
2.00	20:17	1:10	9:24	152 150-156	9/1
2.13	21:29	1:12	9:35	152 150-154	3/2
2.25	22:43	1:14	9:52	152 150-156	12/3
2.38	23:57	1:14	9:51	151 148-154	1/8
2.50	25:11	1:14	9:51	153 152-154	5/9
2.63	26:25	1:14	9:55	153 152-156	10/8
2.75	27:40	1:15	10:02	152 152-156	4/5
2.88	28:54	1:14	9:51	151 148-154	3/7
3.00	30:07	1:13	9:42	153 152-154	8/1
3.13	31:17	1:10	9:19	153 152-156	3/3
3.25	32:28	1:11	9:26	154 148-162	4/4
3.25	32:30	2	10:58	152 152-152	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.3%	9:51
11	8.7%	9:58
11	8.5%	9:05
11	6.4%	9:45

Cadence Distribution
151 avge / 162 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	152	2.7	26:03	9:48
Walk	19.8	146	0.6	6:27	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.47%	More
800m	4:38	9:19	43.68%	More
1km	5:51	9:25	44.99%	More
Mile	9:32	9:32	46.87%	More
5k	30:35	9:51	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	31:00	9:59	49.08
5M	51:20	10:16	48.35
10km	1:04:38	10:24	47.99
10M	1:47:02	10:42	47.95
Half	2:22:30	10:53	47.31
20M	3:43:09	11:09	47.88
Mara	4:57:06	11:20	47.95

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