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Sun 18th Sep 2022 at 9:18am by ZORBAX65

Run > Race

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Time
50:50
Miles
6.37
Min/mi
7:59
Pacing
87%
WAVA
63.77
Stride(cm)
116
Cals
632
Cadence
175
BPM
142
%MHR
81.2
B/mi
1134
Asc(m)
305
Hillscore
17
Surface
Road

Notes & Comments

La 2 comuni - Somma V -S.Anastasia
===
1) 1km - 5:06(5:06/km) 128/137bpm [652b/km] 58cal
2) 1km - 4:44(4:44/km) 138/140bpm [653b/km] 59cal
3) 1km - 4:55(4:55/km) 136/142bpm [670b/km] 59cal
4) 1km - 4:40(4:40/km) 140/143bpm [654b/km] 58cal
5) 1km - 4:47(4:47/km) 143/146bpm [683b/km] 60cal
6) 1km - 5:10(5:10/km) 145/148bpm [750b/km] 66cal
7) 1km - 5:26(5:26/km) 147/150bpm [800b/km] 68cal
8) 1km - 5:02(5:02/km) 147/149bpm [741b/km] 64cal
9) 1km - 5:05(5:05/km) 147/149bpm [747b/km] 64cal
10) 1km - 4:51(4:51/km) 150/151bpm [727b/km] 62cal
11) 0.25km - 1:04(4:20/km) 150/151bpm [650b/km] 14cal

5:06 4:44 4:55 4:40 4:47 5:10 5:26 5:02 5:05 4:51 1:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	118 72-135	1030	172 158-180	33/6
0.50	4:11	2:00	8:00	135 133-136	1079	171 168-176	14/26
0.75	6:04	1:53	7:34	136 135-137	1029	173 170-174	17/20
1.00	7:55	1:51	7:24	137 136-138	1013	173 172-176	4/23
1.25	9:52	1:57	7:49	139 137-140	1087	174 172-178	12/12
1.50	11:53	2:00	8:01	141 139-142	1130	173 170-176	5/6
1.75	14:25	2:32 +35	10:09	130 114-139	1318	174 170-178	14/16
2.00	16:18	1:54	7:34	140 135-142	1060	175 174-178	4/12
2.25	18:13	1:55	7:38	141 139-143	1076	175 174-178	2/22
2.50	20:06	1:53	7:32	140 137-142	1055	176 172-182	13/9
2.75	22:00	1:54	7:35	141 140-143	1070	176 174-180	5/15
3.00	23:57	1:57	7:49	143 141-146	1117	176 170-178	6/18
3.25	25:54	1:57	7:47	142 140-145	1106	174 170-176	13/21
3.50	27:59	2:05	8:19	145 141-148	1207	175 172-178	28/9
3.75	30:08	2:10	8:38	146 145-148	1261	174 172-176	15/6
4.00	32:19	2:10	8:41	146 145-147	1268	174 170-178	27/15
4.25	34:32	2:14	8:55	147 144-148	1310	174 172-176	17/12
4.50	36:34	2:02	8:09	148 145-150	1205	173 168-176	24/12
4.75	38:32	1:58	7:52	145 144-147	1141	175 172-178	10/14
5.00	40:40	2:07	8:29	148 145-149	1255	176 174-178	13/11
5.25	42:39	2:00	8:00	146 144-149	1167	175 172-178	16/12
5.50	44:44	2:04	8:18	147 145-149	1220	175 174-178	11/9
5.75	46:47	2:03	8:13	149 148-149	1224	175 172-178	22/23
6.00	48:46	1:59	7:54	150 149-151	1186	176 174-178	8/4
6.25	50:37	1:51	7:25	150 149-151	1112	177 174-180	16/15
6.37	51:25	48	6:58	150 148-151	1044	180 176-184	11/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
32	12.9%	9:04
21	8.3%	8:47
19	7.2%	8:22
18	14.3%	8:21
17	9.0%	9:07
15	12.0%	8:36

Cadence Distribution
175 avge / 184 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	6.4	50:47	8:04
Still	0.1	-	-	3	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.17%	More
800m	3:40	7:23	55.90%	More
1km	4:39	7:29	57.60%	More
Mile	7:30	7:30	60.56%	More
5k	24:33	7:54	63.03%	More
5 miles	40:27	8:05	62.44%	More
10k	50:03	8:03	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	24:23	7:51	63.45
5M	39:41	7:56	63.65
10km	49:33	7:58	63.72
10M	1:20:38	8:04	64.82
Half	1:46:17	8:07	64.61
20M	2:43:51	8:12	66.41
Mara	3:35:58	8:15	67.18

Photos

Bespoke Fields

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Three Things You Saw Today

1 ed oggi si riprende a gareggiare si va a Somma paese di Giuseppe partenza un auto alle 7.25 preso
2 la gara sicuro avra salita ed infatti l andata discesa e ritorno salita ma non eccessiva
3 alla fine tengo il solito passo e la gara sara pure piu lunga cmq bella garetta e con Zio e mamma di giuseppe caffe pagato

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