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Sun 18th Sep 2022 at 9:18am by Oirad82

Run > Race
  • Time
    48:37
  • Miles
    6.37
  • Min/mi
    7:38
  • Pacing
    90.8%
  • WAVA
    57.85
  • Stride(cm)
    112
  • Cals
    793
  • Cadence
    189
  • BPM
    175
  • %MHR
    94.1
  • B/mi
    1336
  • Asc(m)
    307
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 154/174bpm [755b/km] 74cal
2) 1km - 4:28(4:28/km) 174/177bpm [778b/km] 73cal
3) 1km - 4:36(4:36/km) 176/179bpm [810b/km] 76cal
4) 1km - 4:29(4:29/km) 175/180bpm [784b/km] 72cal
5) 1km - 4:31(4:31/km) 176/181bpm [796b/km] 74cal
6) 1km - 4:53(4:53/km) 178/185bpm [869b/km] 80cal
7) 1km - 5:23(5:23/km) 182/189bpm [980b/km] 88cal
8) 1km - 4:47(4:47/km) 183/188bpm [876b/km] 80cal
9) 1km - 4:57(4:57/km) 182/184bpm [901b/km] 82cal
10) 1km - 4:43(4:43/km) 185/190bpm [874b/km] 78cal
11) 0.25km - 55(3:39/km) 190/193bpm [694b/km] 16cal
4:54 4:28 4:36 4:29 4:31 4:53 5:23 4:47 4:57 4:43 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 132 80-167 1154 184 170-190 11/1
0.50 4:00 1:49 7:17 170 166-172 1238 189 186-194 16/1
0.75 5:47 1:47 7:08 173 172-175 1233 194 190-196 12/21
1.00 7:31 1:44 6:54 174 173-177 1201 192 188-194 23/20
1.25 9:25 1:54 7:37 173 172-175 1318 191 188-194 3/24
1.50 11:14 1:49 7:17 176 173-178 1282 191 188-196 7/7
1.75 13:03 1:49 7:16 176 174-179 1280 193 188-196 6/12
2.00 15:00 1:57 7:48 177 172-180 1380 189 184-192 20/7
2.25 16:49 1:49 7:15 174 171-178 1260 192 186-194 6/25
2.50 18:33 1:44 6:57 176 174-179 1224 191 188-194 8/18
2.75 20:23 1:49 7:17 175 173-176 1276 189 186-192 5/17
3.00 22:14 1:51 7:25 177 175-179 1312 190 186-192 10/10
3.25 24:05 1:51 7:24 177 175-181 1311 190 186-194 3/22
3.50 26:03 1:58 7:51 177 171-183 1389 187 180-194 20/7
3.75 28:03 2:00 8:01 180 176-185 1444 188 186-190 17/8
4.00 30:08 2:05 8:22 183 179-189 1530 185 178-188 23/15
4.25 32:21 2:12 8:48 180 178-182 1585 184 178-188 18/17
4.50 34:21 2:00 8:01 183 180-187 1467 184 174-192 18/9
4.75 36:11 1:51 7:23 183 180-185 1351 188 184-192 14/14
5.00 38:15 2:03 8:14 182 180-184 1497 186 184-192 17/12
5.25 40:10 1:55 7:38 182 178-184 1391 187 186-192 16/10
5.50 42:15 2:05 8:21 181 179-183 1511 185 180-190 21/13
5.75 44:15 2:00 8:01 182 180-185 1458 190 186-194 17/11
6.00 46:12 1:57 7:47 186 182-189 1449 191 186-194 13/10
6.25 47:58 1:47 7:06 186 181-189 1322 194 186-198 20/18
6.37 48:37 39 5:28 191 189-193 1043 209 194-234 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.1% 8:03
    21 15.9% 9:15
    20 7.5% 7:50
    18 12.2% 6:47
    16 7.7% 7:53
    15 6.5% 7:32

  • Cadence Distribution

    189 avge / 234 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.76% More
    800m 3:23 6:49 52.33% More
    1km 4:24 7:04 52.77% More
    Mile 7:10 7:10 55.56% More
    5k 22:39 7:17 59.74% More
    5 miles 37:55 7:35 57.94% More
    10k 47:10 7:35 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.26
    5km 22:43 7:19 59.57
    5M 37:37 7:31 58.40
    10km 47:21 7:37 57.86
    10M 1:18:25 7:51 57.67
    Half 1:44:24 7:58 56.83
    20M 2:43:29 8:10 57.51
    Mara 3:37:40 8:18 57.60
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