Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2022 at 9:30am by Sunbed Athlete

Run > parkrun
  • heavy rain
  • Time
    17:12
  • Miles
    3.12
  • Min/mi
    5:31
  • Pacing
    96.8%
  • WAVA
    85.95
  • Stride(cm)
    147
  • Cals
    171
  • Cadence
    199
  • BPM
    110
  • %MHR
    66
  • B/mi
    604
  • Asc(m)
    24
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #136

Second place ☔️🌧
Volunteered doing barcode scanning

Split Summary
===
1) 1m - 5:25(5:25/m) 119/132bpm [645b/mi] 71cal 11.07/12.36mph
2) 1m - 5:35(5:35/m) 100/102bpm [558b/mi] 42cal 10.76/11.35mph
3) 1m - 5:34(5:34/m) 108/117bpm [601b/mi] 52cal 10.78/11.48mph
4) 0.12m - 38(5:19/m) 106/115bpm [563b/mi] 6cal 11.3/11.23mph
5:25 5:35 5:34 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 126 119-132 665 192 116-208 3/0
0.25 1:20 40 5:20 119 115-122 634 202 200-204 10/0
0.38 2:01 41 5:30 118 115-122 649 200 198-202 6/0
0.50 2:42 41 5:28 121 120-122 661 199 198-200 6/0
0.63 3:22 40 5:19 122 118-123 649 200 196-202 0/9
0.75 4:04 42 5:38 118 115-122 665 199 198-202 0/2
0.88 4:44 40 5:20 120 116-122 641 199 196-202 0/5
1.00 5:25 41 5:25 107 98-117 579 199 198-202 2/4
1.13 6:07 42 5:39 100 99-102 564 199 198-202 2/3
1.25 6:48 41 5:31 99 99-100 547 199 198-202 3/4
1.38 7:30 41 5:31 100 100-100 551 200 198-202 9/6
1.50 8:12 42 5:36 100 99-101 560 199 198-200 13/0
1.63 8:54 42 5:36 100 99-101 560 201 198-202 3/6
1.75 9:35 41 5:26 100 99-101 543 200 198-202 4/11
1.88 10:16 42 5:35 99 99-100 552 199 198-200 3/4
2.00 10:59 43 5:43 99 99-100 566 199 198-200 5/2
2.13 11:41 42 5:35 100 99-101 558 197 184-202 2/3
2.25 12:23 42 5:39 101 99-106 571 199 196-202 4/2
2.38 13:05 41 5:29 109 107-111 598 197 182-200 3/3
2.50 13:46 41 5:30 109 107-111 600 195 180-200 1/8
2.63 14:31 45 6:00 111 109-113 666 198 196-200 5/5
2.75 15:12 41 5:30 110 107-113 605 198 184-200 14/2
2.88 15:52 40 5:23 112 111-113 603 201 186-204 2/2
3.00 16:33 41 5:26 113 112-116 614 202 200-204 6/3
3.12 17:12 39 5:24 104 89-115 562 202 202-204 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.8% 5:23
    16 6.5% 5:31
    14 5.6% 5:30

  • Cadence Distribution

    199 avge / 208 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 199 3.1 17:08 5:31
    Walk 0.4 116 0 4 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 64.16% More
    800m 2:39 5:20 73.65% More
    1km 3:19 5:21 77.38% More
    Mile 5:24 5:24 81.93% More
    5k 17:06 5:30 86.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 85.87
    5km 17:07 5:31 86.02
    5M 28:21 5:40 84.65
    10km 35:42 5:45 83.93
    10M 59:07 5:55 83.20
    Half 1:18:43 6:01 82.46
    20M 2:03:16 6:10 82.35
    Mara 2:44:06 6:16 82.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here