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Sun 21st Aug 2022 at 10:00am by Lee Perry

Run > General
  • Time
    1:57:26
  • Miles
    13.17
  • Min/mi
    8:55
  • Pacing
    95.5%
  • WAVA
    52.46
  • Stride(cm)
    95
  • Cals
    2738
  • Cadence
    189
  • BPM
    176
  • %MHR
    95.9
  • B/mi
    1573
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 155/169bpm [862b/km] 98cal 93/95rpm 10.79/11.38kmph
2) 1km - 5:22(5:22/km) 168/173bpm [902b/km] 110cal 95/100rpm 11.18/11.63kmph
3) 1km - 5:22(5:22/km) 171/175bpm [918b/km] 116cal 96/97rpm 11.18/11.56kmph
4) 1km - 5:23(5:23/km) 174/178bpm [938b/km] 127cal 95/97rpm 11.13/12.02kmph
5) 1km - 5:24(5:24/km) 177/181bpm [956b/km] 128cal 95/97rpm 11.1/12.49kmph
6) 1km - 5:28(5:28/km) 177/181bpm [966b/km] 131cal 95/96rpm 10.99/11.74kmph
7) 1km - 5:18(5:18/km) 179/183bpm [947b/km] 131cal 96/99rpm 11.34/11.81kmph
8) 1km - 5:27(5:27/km) 181/184bpm [986b/km] 134cal 95/98rpm 11.01/11.92kmph
9) 1km - 5:22(5:22/km) 181/184bpm [972b/km] 135cal 95/97rpm 11.17/11.92kmph
10) 1km - 5:32(5:32/km) 179/185bpm [991b/km] 138cal 95/98rpm 10.83/11.56kmph
11) 1km - 5:36(5:36/km) 174/178bpm [975b/km] 124cal 95/96rpm 10.7/11.2kmph
12) 1km - 5:37(5:37/km) 174/177bpm [978b/km] 127cal 95/97rpm 10.67/11.27kmph
13) 1km - 5:39(5:39/km) 172/174bpm [972b/km] 119cal 95/97rpm 10.62/10.91kmph
14) 1km - 5:32(5:32/km) 173/176bpm [957b/km] 118cal 95/97rpm 10.85/11.27kmph
15) 1km - 5:42(5:42/km) 180/189bpm [1026b/km] 137cal 94/101rpm 10.53/11.41kmph
16) 1km - 5:33(5:33/km) 175/178bpm [972b/km] 130cal 94/96rpm 10.8/11.59kmph
17) 1km - 5:31(5:31/km) 178/183bpm [981b/km] 131cal 94/97rpm 10.89/11.63kmph
18) 1km - 5:31(5:31/km) 181/190bpm [999b/km] 137cal 96/99rpm 10.86/11.45kmph
19) 1km - 5:40(5:40/km) 182/189bpm [1031b/km] 144cal 95/97rpm 10.59/11.09kmph
20) 1km - 5:49(5:49/km) 181/184bpm [1054b/km] 146cal 94/96rpm 10.31/10.84kmph
21) 1km - 5:53(5:53/km) 181/186bpm [1066b/km] 146cal 94/97rpm 10.19/10.62kmph
22) 0.2km - 1:10(5:51/km) 184/186bpm [1076b/km] 31cal 94/96rpm 10.26/11.2kmph
5:34 5:22 5:22 5:23 5:24 5:28 5:18 5:27 5:22 5:32 5:36 5:37 5:39 5:32 5:42 5:33 5:31 5:31 5:40 5:49 5:53 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 153 71-169 1371 186 168-190 20/16
1.00 8:52 4:23 8:46 167 163-170 1465 188 186-192 3/5
1.50 13:08 4:16 8:32 171 168-174 1461 191 188-200 5/5
2.00 17:27 4:19 8:37 172 167-175 1482 191 186-194 4/5
2.50 21:48 4:22 8:43 175 171-179 1526 190 184-194 8/6
3.00 26:09 4:21 8:42 178 174-182 1548 189 114-194 7/5
3.50 30:35 4:25 8:50 177 174-180 1565 189 186-192 5/3
4.00 34:51 4:17 8:34 179 175-183 1533 190 184-192 4/4
4.50 39:08 4:17 8:34 181 176-185 1550 191 186-198 4/5
5.00 43:33 4:24 8:48 182 178-185 1603 190 186-194 6/3
5.50 47:50 4:18 8:36 182 178-185 1565 190 186-194 7/4
6.00 52:12 4:22 8:44 181 177-186 1580 191 188-196 2/7
6.50 56:48 4:35 9:10 176 172-179 1614 189 182-196 5/4
7.00 1:01:16 4:29 8:58 174 170-178 1560 190 186-192 6/5
7.50 1:05:49 4:33 9:05 174 170-178 1581 189 184-194 5/5
8.00 1:10:22 4:33 9:06 172 170-175 1566 189 186-192 6/5
8.50 1:14:48 4:26 8:51 173 169-176 1531 190 186-194 6/6
9.00 1:19:20 4:33 9:05 176 169-191 1599 188 102-202 5/6
9.50 1:23:50 4:30 9:00 180 173-191 1619 188 68-194 6/5
10.00 1:28:23 4:33 9:06 175 172-178 1594 188 184-192 3/5
10.50 1:32:50 4:26 8:52 178 173-183 1580 188 182-194 5/5
11.00 1:37:13 4:24 8:47 181 178-184 1590 192 188-196 5/5
11.50 1:41:47 4:34 9:08 183 177-191 1673 190 76-198 5/4
12.00 1:46:22 4:34 9:08 182 178-185 1664 189 186-194 6/3
12.50 1:51:03 4:41 9:22 180 176-185 1685 189 186-192 7/7
13.00 1:55:48 4:46 9:32 181 176-187 1725 188 104-192 4/5
13.17 1:57:26 1:38 9:24 185 179-187 1738 188 116-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 13.2 1:57:14 8:54
    Walk 0.1 96 0 6 7:40
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.35% More
    800m 4:12 8:26 43.43% More
    1km 5:15 8:27 45.32% More
    Mile 8:34 8:34 47.53% More
    5k 26:48 8:38 51.63% More
    5 miles 43:16 8:39 51.96% More
    10k 54:05 8:42 51.87% More
    10 miles 1:28:17 8:50 52.46% More
    Half 1:56:37 8:54 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.32
    5km 25:24 8:11 54.48
    5M 42:04 8:25 53.45
    10km 52:58 8:31 52.96
    10M 1:27:42 8:46 52.81
    Half 1:56:46 8:55 52.04
    20M 3:02:52 9:09 52.66
    Mara 4:03:28 9:18 52.74
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