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Sat 20th Aug 2022 at 9:00am by Mozzer

Run > parkrun
  • Amazing
  • breezy
  • Time
    26:24
  • Miles
    3.17
  • Min/mi
    8:20
  • Pacing
    94.3%
  • WAVA
    55.60
  • Stride(cm)
    118
  • Cals
    442
  • Cadence
    163
  • BPM
    165
  • %MHR
    94.2
  • B/mi
    1372
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 155/167bpm [1299b/mi] 128cal 7.16/7.58mph
2) 1m - 8:23(8:23/m) 168/177bpm [1408b/mi] 143cal 7.16/7.37mph
3) 1m - 8:23(8:23/m) 170/181bpm [1424b/mi] 148cal 7.16/7.64mph
4) 0.17m - 1:16(7:16/m) 175/178bpm [1272b/mi] 23cal 8.26/8.16mph

Mr Consistency on the mile splits ;-)
8:23 8:23 8:23 1:16
Sigh
Great result, well done!
Mozzer
Chuffed with that! A Crewe parkrun PB after a week off with that leg infection!
Sigh
Fantastic!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 146 121-158 1241 167 164-174 0/1
0.25 2:05 1:01 8:10 154 153-155 1257 163 160-168 4/0
0.38 3:08 1:03 8:23 155 152-158 1300 162 158-164 0/4
0.50 4:09 1:01 8:07 155 153-158 1259 162 160-164 7/19
0.63 5:15 1:06 8:52 155 151-158 1374 163 160-166 7/14
0.75 6:17 1:02 8:14 155 154-157 1277 162 160-164 17/3
0.88 7:22 1:05 8:37 160 154-167 1378 163 160-166 10/3
1.00 8:23 1:01 8:08 164 160-166 1334 163 160-166 5/1
1.13 9:25 1:03 8:23 167 163-171 1400 162 160-164 5/5
1.25 10:29 1:03 8:26 164 162-167 1383 164 162-166 3/16
1.38 11:30 1:01 8:06 166 164-168 1345 163 162-166 12/8
1.50 12:35 1:06 8:47 164 162-167 1441 162 160-164 15/13
1.63 13:38 1:03 8:22 169 165-172 1415 161 160-162 12/8
1.75 14:40 1:02 8:14 169 164-172 1391 164 160-166 12/2
1.88 15:44 1:04 8:33 172 169-177 1470 160 156-162 4/4
2.00 16:45 1:01 8:11 171 168-174 1398 162 160-164 6/3
2.13 17:49 1:04 8:32 171 167-175 1460 162 156-166 6/4
2.25 18:53 1:04 8:29 168 165-172 1425 162 158-164 1/12
2.38 19:59 1:06 8:49 164 160-167 1447 161 160-162 8/4
2.50 21:05 1:06 8:45 169 161-174 1478 161 158-166 11/2
2.63 22:05 1:00 7:59 174 171-176 1390 162 158-170 3/12
2.75 23:10 1:06 8:46 169 163-175 1481 163 160-166 16/2
2.88 24:09 59 7:49 173 167-175 1354 165 164-166 4/6
3.00 25:08 59 7:50 178 176-181 1396 165 162-168 3/1
3.13 26:04 56 7:28 175 173-177 1306 168 166-170 6/10
3.17 26:24 20 6:52 176 174-177 1209 170 170-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.4% 8:58
    17 9.0% 8:30
    14 13.2% 9:22
    11 5.8% 8:03
    10 7.4% 8:47

  • Cadence Distribution

    163 avge / 174 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.83% More
    800m 3:51 7:45 49.47% More
    1km 4:53 7:51 50.90% More
    Mile 8:09 8:09 51.91% More
    5k 25:47 8:18 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.61
    5km 25:50 8:19 55.66
    5M 43:28 8:42 53.84
    10km 55:08 8:52 52.99
    10M 1:32:48 9:17 52.02
    Half 2:04:42 9:31 50.82
    20M 3:18:08 9:54 50.68
    Mara 4:26:15 10:10 50.29
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