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Sat 30th Jul 2022 at 8:59am by jayneclem75

Run > General
  • Time
    1:37:12
  • Miles
    10.07
  • Min/mi
    9:39
  • Pacing
    93.9%
  • WAVA
    53.40
  • Stride(cm)
    98
  • Cals
    1060
  • Cadence
    171
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1612
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 154/168bpm [1443b/mi] 100cal
2) 1m - 9:54(9:54/m) 152/162bpm [1504b/mi] 103cal
3) 1m - 9:54(9:54/m) 157/162bpm [1554b/mi] 104cal
4) 1m - 9:58(9:58/m) 161/169bpm [1603b/mi] 105cal
5) 1m - 9:35(9:35/m) 169/178bpm [1620b/mi] 106cal
6) 1m - 9:27(9:27/m) 171/178bpm [1615b/mi] 104cal
7) 1m - 9:17(9:17/m) 173/176bpm [1606b/mi] 104cal
8) 1m - 9:34(9:34/m) 176/179bpm [1684b/mi] 108cal
9) 1m - 9:57(9:57/m) 176/181bpm [1751b/mi] 109cal
10) 1m - 9:39(9:39/m) 180/184bpm [1738b/mi] 110cal
11) 0.07m - 35(7:52/m) 185/186bpm [1455b/mi] 7cal
9:22 9:54 9:54 9:58 9:35 9:27 9:17 9:34 9:57 9:39 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 151 102-168 1374 168 162-178 10/9
1.00 9:22 4:49 9:38 158 152-162 1521 168 164-172 5/9
1.50 14:14 4:52 9:44 152 147-162 1480 169 166-174 8/12
2.00 19:16 5:02 10:04 152 149-155 1530 168 162-172 3/5
2.50 24:12 4:56 9:52 156 150-161 1540 168 162-170 5/5
3.00 29:10 4:58 9:55 158 154-162 1568 169 166-174 6/4
3.50 34:11 5:02 10:03 160 157-166 1609 169 166-174 7/7
4.00 39:07 4:56 9:51 161 156-169 1586 168 166-170 6/8
4.50 43:53 4:46 9:32 168 165-171 1602 172 168-178 8/7
5.00 48:42 4:49 9:39 170 166-178 1639 171 166-176 14/7
5.50 53:27 4:45 9:30 172 169-176 1633 171 168-174 7/6
6.00 58:09 4:42 9:24 171 166-178 1607 173 168-180 5/14
6.50 1:02:49 4:40 9:19 171 167-176 1594 173 170-176 7/9
7.00 1:07:26 4:38 9:15 174 171-176 1610 174 170-176 8/8
7.50 1:12:12 4:46 9:32 175 174-179 1669 172 170-178 8/7
8.00 1:17:00 4:48 9:36 177 175-179 1698 172 168-176 10/8
8.50 1:21:58 4:58 9:55 176 173-181 1746 173 166-178 8/10
9.00 1:26:57 4:59 9:59 176 173-178 1757 171 168-174 8/8
9.50 1:31:53 4:56 9:52 179 173-184 1767 172 166-180 14/8
10.00 1:36:36 4:43 9:26 181 180-184 1708 173 168-176 8/7
10.07 1:37:11 35 7:54 185 184-186 1463 176 172-180 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 42.80% More
    800m 4:30 9:03 45.49% More
    1km 5:44 9:13 46.47% More
    Mile 9:14 9:14 48.79% More
    5k 29:18 9:26 52.83% More
    5 miles 47:45 9:33 52.58% More
    10k 59:24 9:34 52.66% More
    10 miles 1:36:32 9:39 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.68
    5km 27:57 9:00 55.38
    5M 46:17 9:15 54.24
    10km 58:16 9:23 53.69
    10M 1:36:29 9:39 53.38
    Half 2:08:28 9:48 53.01
    20M 3:21:10 10:04 52.59
    Mara 4:27:50 10:13 52.04
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