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Mon 18th Jul 2022 at 5:57pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

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Time
49:06
Miles
0.97
per 100m
3:08
Cals
181
BPM
97
%MHR
56.8
B/mi
4916
Asc(m)
254
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 49:06(50:26/m) 97/147bpm [4892b/mi] 181cal 1.19/5.63mph

49:06

	LindsD Wow! Looks spectacular
	LouiseRuns 🌹🇬🇧 🇪🇺 It was beautiful! Water was something like 26º
	LindsD Amazing.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:00	3:00	48:24	92 74-110	4453	7/2
0.12	6:59	3:59	1:04:06	93 71-108	5961	44/1
0.19	10:29	3:29	56:06	85 71-95	4768	22/99
0.25	14:42	4:13	1:07:55	98 92-123	6656	73/48
0.31	16:58	2:16	36:27	120 99-147	4373	35/10
0.37	22:28	5:30	1:28:30	111 96-133	9824	6/58
0.43	26:40	4:13	1:07:48	110 104-115	7458	0/15
0.50	29:26	2:46	44:25	106 77-120	4709	49/3
0.56	32:42	3:16	52:32	84 60-114	4413	50/54
0.62	35:42	3:00	48:24	97 95-102	4694	15/8
0.68	40:17	4:35	1:13:41	99 89-114	7294	11/32
0.75	43:18	3:01	48:25	83 72-108	4019	53/23
0.81	45:00	1:43	27:35	82 74-86	2261	0/0
0.87	46:23	1:23	22:10	82 76-85	1817	47/68
0.93	48:08	1:45	28:05	81 78-83	2275	64/74
0.97	49:06	58	23:27	80 79-82	1876	84/53

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	14.9%	1:09:32
24	9.5%	56:46

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:02	52:28	More

Predictions

Dist	Time	Per Mile
400m	11:36	46:40
750m	22:34	48:25
1km	30:37	49:16
1500m	47:04	50:30
1 mile	50:43	50:43
1.9km	1:00:28	51:13
3km	1:38:08	52:39
3.8km	2:06:04	53:23
5km	2:48:38	54:17
10km	5:51:36	56:35

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