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Sat 9th Jul 2022 at 9:02am by LindsD

Run > General
  • Time
    39:19
  • Miles
    3.12
  • Min/mi
    12:36
  • Pacing
    90.5%
  • WAVA
    42.76
  • Stride(cm)
    75
  • Cals
    310
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1873
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Helping a friend of Louise's to a PB

Split Summary
===
1) 1m - 11:20(11:20/m) 147/163bpm [1665b/mi] 99cal 5.3/5.99mph
2) 1m - 13:11(13:11/m) 147/151bpm [1938b/mi] 97cal 4.55/4.76mph
3) 1m - 13:29(13:29/m) 153/161bpm [2064b/mi] 103cal 4.45/5.11mph
4) 0.12m - 1:19(10:57/m) 164/169bpm [1795b/mi] 11cal 5.48/5.53mph
11:20 13:11 13:29 1:19
Mrs Jigs (Luverlylegs)
That was kind of you :-) x
northernslowcoach
Lovely running :)
.B.
Fab stuff :)
Autumnleaves
Lovely x
chunkywizard
Excellent work, PBs are fab!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 116 88-146 1354 174 164-180 1/1
0.25 2:47 1:19 10:36 150 146-152 1589 176 174-180 6/4
0.38 4:08 1:21 10:50 150 148-157 1624 175 172-178 1/5
0.50 5:30 1:22 10:54 161 157-162 1755 175 174-178 9/4
0.63 6:57 1:27 11:34 155 153-158 1793 173 172-176 1/8
0.75 8:19 1:23 11:01 153 148-156 1686 172 170-174 5/7
0.88 9:46 1:26 11:30 147 146-151 1691 173 170-176 3/4
1.00 11:19 1:34 12:29 147 144-149 1836 170 168-172 5/6
1.13 13:00 1:41 13:26 148 146-149 1988 169 168-172 2/8
1.25 14:36 1:36 12:48 146 144-148 1868 170 168-172 7/2
1.38 16:16 1:40 13:17 145 143-146 1926 169 166-172 10/5
1.50 17:53 1:38 13:01 146 143-148 1900 171 168-172 4/9
1.63 19:35 1:42 13:33 148 147-149 2006 171 164-174 7/1
1.75 21:14 1:39 13:12 148 146-151 1953 170 168-174 5/9
1.88 22:55 1:41 13:30 147 145-148 1985 170 168-172 7/3
2.00 24:30 1:35 12:41 148 148-150 1878 172 170-174 9/9
2.13 26:23 1:53 15:00 147 143-151 2205 167 160-174 6/2
2.25 28:02 1:39 13:12 148 146-152 1953 170 168-172 6/3
2.38 29:44 1:42 13:36 150 149-151 2039 170 168-172 5/9
2.50 31:22 1:38 13:08 151 149-153 1982 172 170-174 2/6
2.63 33:00 1:38 13:01 155 154-158 2016 171 168-176 11/2
2.75 34:40 1:40 13:18 158 154-161 2101 170 168-172 8/4
2.88 36:25 1:45 14:00 158 155-160 2212 167 160-172 4/8
3.00 38:00 1:35 12:43 157 155-160 1997 169 164-170 3/6
3.12 39:19 1:19 10:59 164 160-169 1802 174 168-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.91% More
    800m 5:21 10:45 41.16% More
    1km 6:46 10:53 42.31% More
    Mile 11:16 11:16 43.05% More
    5k 39:05 12:35 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 41.22
    5km 39:08 12:36 42.79
    5M 1:04:49 12:58 41.82
    10km 1:21:36 13:08 41.36
    10M 2:15:08 13:31 41.23
    Half 2:59:55 13:44 41.01
    20M 4:41:45 14:05 40.35
    Mara 6:15:07 14:19 39.69
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