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Sat 2nd Jul 2022 at 10:00am by Rasser (The Great Dane)

Run > General
  • warm
  • Time
    3:39:35
  • Miles
    26.22
  • Min/mi
    8:22
  • Pacing
    84.3%
  • WAVA
    60.18
  • Stride(cm)
    117
  • Cals
    2921
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1234
  • Asc(m)
    371
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 133/139bpm [698b/km] 61cal 11.43/12.46kmph
2) 1km - 5:09(5:09/km) 140/144bpm [722b/km] 69cal 11.63/12.87kmph
3) 1km - 5:27(5:27/km) 142/149bpm [774b/km] 72cal 11.02/13.47kmph
4) 1km - 5:29(5:29/km) 141/148bpm [773b/km] 73cal 10.94/12.73kmph
5) 1km - 5:14(5:14/km) 143/150bpm [748b/km] 70cal 11.47/12.56kmph
6) 1km - 6:00(6:00/km) 153/158bpm [918b/km] 87cal 10/11.32kmph
7) 1km - 5:05(5:05/km) 147/152bpm [748b/km] 71cal 11.79/12.83kmph
8) 1km - 5:06(5:06/km) 148/152bpm [754b/km] 72cal 11.78/13.47kmph
9) 1km - 4:38(4:38/km) 137/146bpm [634b/km] 53cal 12.96/14.71kmph
10) 1km - 4:49(4:49/km) 142/148bpm [684b/km] 62cal 12.45/14.24kmph
11) 1km - 4:57(4:57/km) 143/146bpm [707b/km] 64cal 12.14/13.17kmph
12) 1km - 4:56(4:56/km) 139/144bpm [687b/km] 59cal 12.15/13.17kmph
13) 1km - 5:09(5:09/km) 141/144bpm [725b/km] 65cal 11.67/13.23kmph
14) 1km - 5:05(5:05/km) 142/148bpm [722b/km] 64cal 11.8/12.93kmph
15) 1km - 5:13(5:13/km) 138/142bpm [720b/km] 58cal 11.51/12.39kmph
16) 1km - 5:10(5:10/km) 141/146bpm [728b/km] 62cal 11.63/13.03kmph
17) 1km - 4:59(4:59/km) 143/150bpm [713b/km] 63cal 12.03/14.38kmph
18) 1km - 5:04(5:04/km) 142/145bpm [719b/km] 62cal 11.84/12.77kmph
19) 1km - 5:13(5:13/km) 145/149bpm [755b/km] 67cal 11.52/13.1kmph
20) 1km - 5:12(5:12/km) 145/148bpm [753b/km] 67cal 11.55/12.39kmph
21) 1km - 5:08(5:08/km) 145/147bpm [745b/km] 66cal 11.68/13.1kmph
22) 1km - 4:55(4:55/km) 145/148bpm [714b/km] 62cal 12.19/13.37kmph
23) 1km - 5:03(5:03/km) 147/150bpm [743b/km] 67cal 11.87/13.03kmph
24) 1km - 5:03(5:03/km) 147/151bpm [742b/km] 65cal 11.89/13kmph
25) 1km - 5:07(5:07/km) 151/158bpm [772b/km] 70cal 11.74/13.1kmph
26) 1km - 5:12(5:12/km) 152/156bpm [791b/km] 72cal 11.52/13.1kmph
27) 1km - 4:57(4:57/km) 151/155bpm [747b/km] 69cal 12.12/13kmph
28) 1km - 5:08(5:08/km) 153/155bpm [785b/km] 72cal 11.69/13.33kmph
29) 1km - 5:10(5:10/km) 152/155bpm [786b/km] 72cal 11.6/13.47kmph
30) 1km - 5:12(5:12/km) 154/157bpm [800b/km] 73cal 11.55/13.13kmph
31) 1km - 5:33(5:33/km) 158/163bpm [876b/km] 81cal 10.83/12.33kmph
32) 1km - 5:21(5:21/km) 158/163bpm [846b/km] 78cal 11.21/13.4kmph
33) 1km - 5:26(5:26/km) 161/168bpm [874b/km] 81cal 11.06/12.5kmph
34) 1km - 5:21(5:21/km) 162/166bpm [866b/km] 81cal 11.23/12.97kmph
35) 0.67km - 3:35(5:20/km) 161/167bpm [857b/km] 53cal 11.26/13.03kmph
36) 1km - 4:45(4:45/km) 152/157bpm [722b/km] 64cal 12.63/13.27kmph
37) 1km - 5:19(5:19/km) 155/158bpm [825b/km] 74cal 11.28/12.93kmph
38) 1km - 5:20(5:20/km) 157/159bpm [838b/km] 77cal 11.25/11.99kmph
39) 1km - 5:30(5:30/km) 157/159bpm [864b/km] 79cal 10.9/12.23kmph
40) 1km - 7:27(7:27/km) 146/157bpm [1088b/km] 76cal 8.05/12.9kmph
41) 1km - 5:33(5:33/km) 157/159bpm [871b/km] 77cal 10.81/12.6kmph
42) 1km - 5:14(5:14/km) 158/167bpm [828b/km] 74cal 11.46/12.7kmph
43) 0.23km - 1:08(4:52/km) 162/165bpm [790b/km] 17cal 12.31/13.2kmph
5:15 5:09 5:27 5:29 5:14 6:00 5:05 5:06 4:38 4:49 4:57 4:56 5:09 5:05 5:13 5:10 4:59 5:04 5:13 5:12 5:08 4:55 5:03 5:03 5:07 5:12 4:57 5:08 5:10 5:12 5:33 5:21 5:26 5:21 3:35 4:45 5:19 5:20 5:30 7:27 5:33 5:14 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 136 91-144 1140 163 112-168 34/27
2.00 17:01 8:38 8:38 142 131-149 1225 163 144-166 52/28
3.00 25:37 8:37 8:37 142 137-150 1223 163 112-168 60/24
4.00 34:50 9:13 9:13 151 141-158 1391 164 122-168 71/23
5.00 42:59 8:09 8:09 147 141-152 1198 165 120-170 71/46
6.00 50:35 7:37 7:37 139 129-148 1058 165 130-170 60/68
7.00 58:28 7:52 7:52 142 138-147 1118 167 162-172 29/93
8.00 1:06:35 8:08 8:08 140 135-144 1138 166 116-170 29/42
9.00 1:14:47 8:12 8:12 141 134-148 1155 164 160-168 35/48
10.00 1:23:09 8:22 8:22 140 136-146 1171 165 144-170 35/42
11.00 1:31:14 8:05 8:05 143 138-150 1155 165 162-168 32/30
12.00 1:39:35 8:21 8:21 144 140-149 1203 165 142-170 39/51
13.00 1:47:54 8:19 8:19 145 141-147 1207 165 126-170 25/23
14.00 1:55:49 7:54 7:54 146 143-150 1154 166 164-170 43/39
15.00 2:04:01 8:13 8:13 147 144-151 1207 166 124-170 35/54
16.00 2:12:18 8:17 8:17 152 148-158 1258 166 162-170 26/33
17.00 2:20:27 8:09 8:09 152 147-156 1239 165 116-170 24/29
18.00 2:28:43 8:16 8:16 153 148-155 1265 167 110-174 32/22
19.00 2:37:19 8:35 8:35 155 148-161 1331 167 158-174 31/33
20.00 2:45:56 8:37 8:37 158 152-163 1361 164 106-168 22/30
21.00 2:54:38 8:42 8:42 162 157-168 1410 165 160-168 26/29
22.00 3:02:48 8:10 8:10 159 149-167 1299 164 160-166 51/20
23.00 3:11:13 8:25 8:25 154 148-158 1296 164 120-170 56/40
24.00 3:19:57 8:44 8:44 157 155-159 1372 164 162-166 49/15
25.00 3:30:46 10:49 10:49 149 127-159 1611 153 96-170 32/110
26.00 3:39:19 8:33 8:33 158 152-167 1351 165 158-168 59/67
26.04 3:39:36 17 7:45 161 161-162 1249 168 166-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.6% 9:09
    52 3.4% 8:45
    40 3.9% 9:14
    26 4.7% 8:54
    21 4.3% 8:54
    15 5.9% 9:22

  • Cadence Distribution

    165 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 165 25.8 3:35:00 8:19
    Walk 1.6 117 0.2 3:34 18:47
    Still 0.5 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.67% More
    800m 3:37 7:17 52.56% More
    1km 4:36 7:24 54.48% More
    Mile 7:30 7:30 57.33% More
    5k 24:18 7:49 59.18% More
    5 miles 39:57 7:59 58.61% More
    10k 49:55 8:02 58.54% More
    10 miles 1:20:58 8:06 59.21% More
    Half 1:46:21 8:07 59.94% More
    20 miles 2:44:56 8:15 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.20
    5km 23:28 7:33 61.26
    5M 38:39 7:44 60.58
    10km 48:32 7:49 60.20
    10M 1:19:56 8:00 59.97
    Half 1:46:05 8:06 59.60
    20M 2:45:19 8:16 59.77
    Mara 3:39:24 8:22 60.17
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