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Sat 25th Jun 2022 at 9:01am by Krispy

Run > General
  • Time
    19:39
  • Miles
    3.15
  • Min/mi
    6:14
  • Pacing
    93.3%
  • WAVA
    73.67
  • Stride(cm)
    139
  • Cals
    281
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1016
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 134/153bpm [502b/km] 46cal
2) 1km - 3:49(3:49/km) 160/170bpm [612b/km] 54cal
3) 1km - 3:48(3:48/km) 171/176bpm [650b/km] 56cal
4) 1km - 3:59(3:59/km) 175/178bpm [697b/km] 59cal
5) 1km - 4:06(4:06/km) 180/189bpm [737b/km] 63cal
6) 0.07km - 12(2:59/km) 174/176bpm [518b/km] 3cal
3:45 3:49 3:48 3:59 4:06 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 97 72-122 544 192 186-200 0/0
0.25 1:28 46 6:09 133 123-142 817 187 184-190 7/1
0.38 2:13 44 5:55 145 142-149 858 186 184-188 2/4
0.50 2:55 43 5:43 148 144-153 846 189 188-190 0/4
0.63 3:45 50 6:36 145 139-149 958 186 184-190 3/2
0.75 4:31 46 6:07 151 148-153 924 186 180-190 14/0
0.88 5:18 47 6:16 154 149-159 966 185 182-186 1/10
1.00 6:04 46 6:08 162 151-168 992 186 184-188 4/7
1.13 6:48 44 5:50 167 165-169 975 187 184-188 0/6
1.25 7:35 48 6:20 169 167-170 1071 185 184-188 2/2
1.38 8:23 48 6:23 168 163-172 1073 185 180-188 13/1
1.50 9:10 47 6:12 171 168-173 1060 186 182-188 3/4
1.63 9:57 47 6:17 172 171-176 1080 186 184-190 1/7
1.75 10:42 45 5:59 173 171-174 1035 187 184-188 3/3
1.88 11:25 43 5:45 174 173-176 1001 187 186-188 4/5
2.00 12:16 51 6:47 175 173-176 1186 185 184-188 3/1
2.13 13:04 48 6:24 176 175-177 1127 185 184-186 9/6
2.25 13:53 50 6:37 176 173-178 1164 185 182-188 5/1
2.38 14:40 47 6:15 174 173-176 1088 185 182-186 1/8
2.50 15:24 44 5:55 177 173-182 1047 186 184-188 2/4
2.63 16:16 51 6:49 179 174-186 1220 184 182-186 9/1
2.75 17:06 51 6:45 176 174-179 1188 183 178-184 1/7
2.88 17:57 51 6:51 183 178-188 1252 185 182-188 1/3
3.00 18:46 49 6:30 186 182-189 1209 184 182-186 6/0
3.13 19:31 44 5:55 176 174-179 1040 187 184-190 1/9
3.15 19:38 7 5:01 175 174-176 878 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 6:28
    15 6.4% 6:25

  • Cadence Distribution

    186 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 19:37 6:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.35% More
    800m 2:53 5:47 65.67% More
    1km 3:42 5:57 66.56% More
    Mile 6:02 6:02 69.50% More
    5k 19:23 6:14 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.11
    5km 19:22 6:14 73.67
    5M 32:04 6:25 72.38
    10km 40:22 6:30 71.78
    10M 1:06:51 6:41 71.61
    Half 1:29:01 6:48 70.59
    20M 2:19:24 6:58 71.42
    Mara 3:05:35 7:05 71.54
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