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Tue 21st Jun 2022 at 4:36am by LindsD

Swim > Open Water
  • Time
    45:34
  • Miles
    0.56
  • per 100m
    5:04
  • Cals
    90
  • Cadence
    66
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    6379
  • Surface
    Road

Notes & Comments

Solstice swim at The Haven with Louiseruns. Amazing.

Split Summary
===
1) 0.06m - 45:34(13:33:58/m) 78/93bpm [63489b/mi] 90cal 1/75rpm 0.07/4.3mph
45:34
northernslowcoach
Happy solstice :)
Autumnleaves
Morning x
iaincr
you are very brave, I bristle getting into the pool at 6am, never mind OWS, Well done!
LouiseRuns 🌹🇬🇧 🇪🇺
It was a perfect start to the day!
LindsD
It was :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45:34 45:34 0.07 78 64-93 63491 66 30-140 1/12368

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 93 max Delete HR Trace

  • Cadence Distribution

    66 avge / 140 max

  • Predictions

     
    Dist Time Per Mile
    400m 19:16 1:17:31
    750m 37:30 1:20:28
    1km 50:53 1:21:53
    1500m 1:18:12 1:23:54
    1 mile 1:24:15 1:24:15
    1.9km 1:40:28 1:25:06
    3km 2:43:02 1:27:28
    3.8km 3:29:27 1:28:42
    5km 4:40:10 1:30:11
    10km 9:44:09 1:34:01

Photos



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