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Sat 18th Jun 2022 at 10:01am by Alberon

Run > Race
  • Time
    1:55:20
  • Miles
    13.10
  • Min/mi
    8:48
  • Pacing
    95.4%
  • WAVA
    62.86
  • Stride(cm)
    106
  • Cals
    1141
  • Cadence
    172
  • BPM
    139
  • %MHR
    85.5
  • B/mi
    1226
  • Asc(m)
    142
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127/138bpm [1039b/mi] 81cal 7.34/8.04mph
2) 1m - 8:40(8:40/m) 138/148bpm [1196b/mi] 91cal 6.92/7.37mph
3) 1m - 8:39(8:39/m) 132/138bpm [1142b/mi] 82cal 6.94/7.54mph
4) 1m - 8:42(8:42/m) 136/145bpm [1183b/mi] 81cal 6.9/7.33mph
5) 1m - 8:56(8:56/m) 139/145bpm [1242b/mi] 90cal 6.72/7.28mph
6) 1m - 9:00(9:00/m) 140/150bpm [1260b/mi] 93cal 6.67/7.22mph
7) 1m - 8:55(8:55/m) 141/153bpm [1257b/mi] 88cal 6.73/7.26mph
8) 1m - 8:44(8:44/m) 145/155bpm [1265b/mi] 93cal 6.88/7.95mph
9) 1m - 8:44(8:44/m) 148/160bpm [1291b/mi] 98cal 6.88/7.2mph
10) 1m - 8:58(8:58/m) 149/162bpm [1336b/mi] 95cal 6.69/7.6mph
11) 1m - 8:54(8:54/m) 141/149bpm [1255b/mi] 73cal 6.74/7.1mph
12) 1m - 9:05(9:05/m) 140/147bpm [1272b/mi] 74cal 6.6/7.1mph
13) 1m - 9:03(9:03/m) 141/148bpm [1275b/mi] 70cal 6.63/7.01mph
14) 0.43m - 3:40(8:36/m) 144/152bpm [1239b/mi] 32cal 6.97/8.88mph
8:11 8:40 8:39 8:42 8:56 9:00 8:55 8:44 8:44 8:58 8:54 9:05 9:03 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 119 59-136 939 172 166-176 1/26
1.00 8:11 4:14 8:27 130 121-137 1099 175 172-176 20/10
1.50 12:30 4:19 8:39 136 132-142 1176 172 170-174 15/2
2.00 16:50 4:20 8:40 139 128-148 1206 171 170-172 11/2
2.50 21:11 4:21 8:42 133 127-138 1158 172 170-172 9/3
3.00 25:29 4:18 8:36 130 124-135 1117 171 170-172 8/2
3.50 29:46 4:17 8:34 135 128-142 1156 171 170-172 10/2
4.00 34:11 4:25 8:50 137 131-145 1209 171 168-172 10/2
4.50 38:40 4:29 8:58 138 135-144 1238 171 170-174 10/2
5.00 43:07 4:27 8:54 140 129-145 1246 171 170-172 10/2
5.50 47:39 4:32 9:05 138 128-146 1253 171 168-172 10/1
6.00 52:07 4:28 8:55 142 129-150 1266 170 168-172 15/8
6.50 56:32 4:25 8:50 141 129-153 1245 171 170-172 10/3
7.00 1:01:02 4:30 9:00 143 133-152 1287 172 170-172 9/2
7.50 1:05:35 4:33 9:06 144 139-152 1311 171 168-172 9/3
8.00 1:09:45 4:10 8:21 147 143-155 1227 172 170-174 3/11
8.50 1:14:04 4:19 8:38 150 142-156 1294 172 170-172 5/12
9.00 1:18:29 4:25 8:49 147 140-160 1297 172 172-174 4/9
9.50 1:23:04 4:35 9:10 153 147-162 1403 172 168-174 8/15
10.00 1:27:27 4:23 8:46 145 136-153 1271 173 172-174 2/11
10.50 1:31:53 4:26 8:52 140 130-146 1241 173 172-174 4/11
11.00 1:36:21 4:28 8:56 141 130-148 1259 173 172-174 2/6
11.50 1:40:55 4:34 9:07 140 133-146 1277 173 170-174 2/9
12.00 1:45:26 4:32 9:03 139 134-144 1259 173 172-174 3/11
12.50 1:49:59 4:33 9:06 140 135-144 1274 174 172-176 3/11
13.00 1:54:29 4:30 8:59 141 134-147 1267 173 172-174 1/11
13.43 1:58:09 3:40 8:38 145 136-151 1251 175 168-180 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 1.1% 8:48

  • Cadence Distribution

    172 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.78% More
    800m 3:50 7:42 55.83% More
    1km 4:51 7:48 58.26% More
    Mile 8:09 8:09 60.29% More
    5k 26:21 8:29 61.29% More
    5 miles 43:04 8:37 61.38% More
    10k 53:59 8:41 61.23% More
    10 miles 1:27:24 8:44 62.26% More
    Half 1:55:18 8:48 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 85.76
    5km 21:31 6:56 75.07
    5M 37:29 7:30 70.52
    10km 48:18 7:46 68.44
    10M 1:24:10 8:25 64.65
    Half 1:55:20 8:48 62.35
    20M 3:08:58 9:27 59.68
    Mara 4:18:57 9:53 58.32
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