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Sun 12th Jun 2022 at 7:00am by flanker

Run > Race
  • Time
    6:19:28
  • Miles
    26.25
  • Min/mi
    14:27
  • Pacing
    74.7%
  • WAVA
    36.16
  • Stride(cm)
    85
  • Cals
    3705
  • Cadence
    131
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1882
  • Asc(m)
    1117
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 100/113bpm [1457b/mi] 121cal
2) 1m - 14:55(14:55/m) 100/106bpm [1491b/mi] 123cal
3) 1m - 14:59(14:59/m) 109/130bpm [1633b/mi] 129cal
4) 1m - 14:35(14:35/m) 112/128bpm [1633b/mi] 138cal
5) 1m - 15:43(15:43/m) 126/146bpm [1980b/mi] 162cal
6) 1m - 13:15(13:15/m) 124/142bpm [1644b/mi] 119cal
7) 1m - 13:09(13:09/m) 122/144bpm [1604b/mi] 122cal
8) 1m - 15:57(15:57/m) 126/147bpm [2010b/mi] 148cal
9) 1m - 14:38(14:38/m) 128/147bpm [1873b/mi] 135cal
10) 1m - 13:40(13:40/m) 123/136bpm [1681b/mi] 119cal
11) 1m - 14:10(14:10/m) 126/150bpm [1784b/mi] 131cal
12) 1m - 16:50(16:50/m) 132/150bpm [2222b/mi] 155cal
13) 1m - 14:26(14:26/m) 134/154bpm [1934b/mi] 149cal
14) 1m - 13:34(13:34/m) 127/140bpm [1724b/mi] 123cal
15) 1m - 13:29(13:29/m) 130/147bpm [1752b/mi] 131cal
16) 1m - 13:47(13:47/m) 141/156bpm [1943b/mi] 151cal
17) 1m - 13:33(13:33/m) 143/153bpm [1938b/mi] 150cal
18) 1m - 12:57(12:57/m) 141/151bpm [1825b/mi] 128cal
19) 1m - 12:29(12:29/m) 136/150bpm [1697b/mi] 118cal
20) 1m - 16:25(16:25/m) 126/147bpm [2069b/mi] 134cal
21) 1m - 16:38(16:38/m) 142/156bpm [2362b/mi] 180cal
22) 1m - 14:48(14:48/m) 150/163bpm [2220b/mi] 193cal
23) 1m - 13:23(13:23/m) 150/158bpm [2007b/mi] 160cal
24) 1m - 15:02(15:02/m) 147/160bpm [2211b/mi] 171cal
25) 1m - 17:48(17:48/m) 144/159bpm [2564b/mi] 152cal
26) 1m - 12:05(12:05/m) 145/156bpm [1753b/mi] 129cal
27) 0.25m - 2:39(10:47/m) 153/157bpm [1651b/mi] 34cal
14:34 14:55 14:59 14:35 15:43 13:15 13:09 15:57 14:38 13:40 14:10 16:50 14:26 13:34 13:29 13:47 13:33 12:57 12:29 16:25 16:38 14:48 13:23 15:02 17:48 12:05 2:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:34 14:34 14:34 100 64-113 1456 132 108-142 26/24
2.00 29:29 14:55 14:55 100 94-106 1492 130 114-140 20/13
3.00 44:28 14:59 14:59 109 98-130 1633 130 110-178 57/32
4.00 59:02 14:35 14:35 112 98-128 1633 131 40-176 53/29
5.00 1:14:45 15:42 15:42 126 104-146 1979 122 32-154 107/15
6.00 1:28:01 13:16 13:16 124 114-142 1645 132 80-182 39/90
7.00 1:41:09 13:08 13:08 122 105-144 1603 140 82-190 56/68
8.00 1:57:06 15:57 15:57 126 91-147 2011 127 34-182 94/53
9.00 2:11:45 14:38 14:38 127 114-147 1859 123 38-178 56/34
10.00 2:25:24 13:40 13:40 123 110-136 1681 120 82-184 45/41
11.00 2:39:34 14:10 14:10 126 112-150 1784 119 34-182 69/41
12.00 2:56:24 16:50 16:50 132 107-150 2222 126 38-180 56/79
13.00 3:10:50 14:26 14:26 134 114-154 1934 127 34-184 76/28
14.00 3:24:24 13:34 13:34 127 112-140 1724 132 86-188 45/41
15.00 3:37:53 13:28 13:28 130 119-147 1752 130 86-188 53/46
16.00 3:51:40 13:47 13:47 141 120-156 1943 116 82-186 75/45
17.00 4:05:13 13:34 13:34 143 126-153 1939 133 82-188 54/117
18.00 4:18:10 12:57 12:57 141 128-151 1825 145 82-196 39/134
19.00 4:30:38 12:28 12:28 136 118-150 1696 122 82-192 18/105
20.00 4:47:03 16:25 16:25 126 100-147 2069 118 82-190 68/36
21.00 5:03:41 16:38 16:38 142 125-156 2361 119 34-180 104/18
22.00 5:18:29 14:48 14:48 150 141-163 2220 138 80-192 48/76
23.00 5:31:52 13:23 13:23 150 142-158 2007 151 32-192 56/95
24.00 5:46:54 15:03 15:03 147 124-160 2211 167 86-210 36/84
25.00 6:04:43 17:48 17:48 144 129-159 2564 122 80-186 45/44
26.00 6:16:48 12:05 12:05 145 123-156 1753 133 38-192 30/30
26.25 6:19:28 2:40 10:52 153 148-157 1663 126 90-192 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 5.5% 16:33
    73 9.6% 16:17
    46 10.1% 16:18
    45 2.9% 15:10
    43 7.5% 15:32
    36 5.9% 15:12

  • Cadence Distribution

    131 avge / 210 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 178 6.9 1:23:22 12:08
    Walk 74.8 116 19.4 4:43:56 14:39
    Still 3.2 - - 12:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 32.10% More
    800m 5:28 10:59 36.08% More
    1km 6:55 11:08 37.47% More
    Mile 11:18 11:18 39.47% More
    5k 39:39 12:46 37.44% More
    5 miles 1:05:24 13:05 37.01% More
    10k 1:22:01 13:12 36.85% More
    10 miles 2:18:19 13:50 35.87% More
    Half 3:03:37 14:01 35.96% More
    20 miles 4:46:14 14:19 35.78% More
    Mara 6:18:46 14:27 36.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.77
    5km 33:19 10:43 44.55
    5M 57:18 11:28 42.24
    10km 1:13:25 11:49 41.16
    10M 2:06:17 12:38 39.29
    Half 2:51:49 13:07 38.11
    20M 4:38:19 13:55 36.80
    Mara 6:18:39 14:27 36.16

Fetch Miles

13:35 Tarn Hows
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