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Sun 5th Jun 2022 at 9:09am by Oirad82

Run > Race
  • Time
    46:41
  • Miles
    6.14
  • Min/mi
    7:36
  • Pacing
    90.7%
  • WAVA
    57.57
  • Stride(cm)
    112
  • Cals
    785
  • Cadence
    189
  • BPM
    180
  • %MHR
    96.9
  • B/mi
    1371
  • Asc(m)
    265
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 168/178bpm [734b/km] 71cal
2) 1km - 4:38(4:38/km) 180/183bpm [833b/km] 78cal
3) 1km - 4:20(4:20/km) 184/187bpm [798b/km] 75cal
4) 1km - 4:29(4:29/km) 183/185bpm [822b/km] 77cal
5) 1km - 4:38(4:38/km) 183/185bpm [849b/km] 80cal
6) 1km - 4:49(4:49/km) 183/185bpm [882b/km] 81cal
7) 1km - 4:50(4:50/km) 182/185bpm [880b/km] 79cal
8) 1km - 4:58(4:58/km) 183/185bpm [910b/km] 84cal
9) 1km - 4:51(4:51/km) 183/185bpm [889b/km] 82cal
10) 0.88km - 4:44(5:21/km) 182/188bpm [974b/km] 78cal
4:22 4:38 4:20 4:29 4:38 4:49 4:50 4:58 4:51 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 147 103-173 1006 190 174-204 8/5
0.50 3:28 1:46 7:03 175 172-177 1233 195 190-200 21/13
0.75 5:17 1:49 7:16 178 176-181 1294 196 192-198 48/27
1.00 7:19 2:02 8:08 180 178-182 1463 189 184-196 13/14
1.25 9:03 1:44 6:55 181 179-182 1252 197 192-200 43/6
1.50 10:46 1:43 6:53 182 180-184 1252 196 190-198 3/29
1.75 12:29 1:43 6:50 185 184-187 1265 193 184-198 5/25
2.00 14:15 1:47 7:07 184 182-185 1308 187 178-192 3/13
2.25 16:05 1:50 7:20 182 181-184 1335 191 188-192 13/15
2.50 17:56 1:50 7:22 184 183-184 1355 190 186-192 9/22
2.75 19:50 1:54 7:36 182 176-183 1382 190 184-192 11/9
3.00 21:39 1:50 7:18 184 183-185 1344 189 186-192 3/8
3.25 23:35 1:56 7:42 183 182-184 1411 187 182-188 6/5
3.50 25:30 1:55 7:39 183 181-184 1401 188 184-190 5/8
3.75 27:27 1:58 7:50 183 181-184 1434 188 186-190 15/6
4.00 29:26 1:59 7:54 181 180-182 1431 186 180-190 9/15
4.25 31:23 1:57 7:47 183 180-185 1423 190 184-196 4/15
4.50 33:19 1:57 7:48 184 183-185 1434 188 184-192 14/5
4.75 35:19 2:00 7:59 182 181-184 1454 186 182-188 6/4
5.00 37:20 2:00 8:01 182 180-184 1459 186 184-188 6/4
5.25 39:19 1:59 7:58 182 181-183 1448 188 184-190 8/9
5.50 41:14 1:55 7:42 184 182-185 1415 188 186-190 13/14
5.75 43:15 2:00 8:01 183 181-184 1468 186 180-190 9/9
6.00 45:33 2:19 9:14 181 179-184 1672 180 170-188 16/10
6.14 46:41 1:08 8:04 185 182-188 1494 188 176-204 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 12.9% 7:15
    22 13.5% 6:20
    21 18.8% 6:29
    13 7.1% 7:25
    11 3.3% 8:05
    11 7.1% 7:11

  • Cadence Distribution

    189 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.15% More
    800m 3:22 6:46 52.22% More
    1km 4:10 6:43 55.44% More
    Mile 6:52 6:52 58.08% More
    5k 22:28 7:14 59.77% More
    5 miles 37:19 7:28 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.51
    5km 22:41 7:18 59.20
    5M 37:33 7:31 58.11
    10km 47:17 7:37 57.53
    10M 1:18:17 7:50 56.89
    Half 1:44:14 7:57 56.30
    20M 2:43:14 8:10 56.07
    Mara 3:37:19 8:18 56.20
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