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Fri 3rd Jun 2022 at 7:00pm by Hamster1207

Run > Race
  • Time
    55:31
  • Miles
    6.26
  • Min/mi
    8:52
  • Pacing
    95.9%
  • WAVA
    56.29
  • Stride(cm)
    101
  • Cals
    714
  • Cadence
    180
  • BPM
    134
  • %MHR
    76.6
  • B/mi
    1189
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 119/129bpm [1088b/mi] 101cal
2) 1m - 9:05(9:05/m) 128/134bpm [1162b/mi] 112cal
3) 1m - 9:01(9:01/m) 133/137bpm [1199b/mi] 114cal
4) 1m - 8:48(8:48/m) 138/142bpm [1214b/mi] 117cal
5) 1m - 8:55(8:55/m) 141/145bpm [1258b/mi] 121cal
6) 1m - 8:35(8:35/m) 145/150bpm [1245b/mi] 120cal
7) 0.26m - 1:59(7:32/m) 151/159bpm [1136b/mi] 29cal
9:08 9:05 9:01 8:48 8:55 8:35 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 100 78-115 900 179 166-182 4/3
0.50 4:32 2:17 9:07 120 104-127 1093 179 176-184 4/4
0.75 6:49 2:17 9:09 126 123-128 1153 179 176-184 4/4
1.00 9:08 2:19 9:15 126 123-129 1166 178 176-182 4/5
1.25 11:21 2:13 8:54 127 124-130 1129 178 174-182 4/5
1.50 13:38 2:17 9:07 128 124-130 1167 178 176-182 3/7
1.75 15:56 2:18 9:12 127 124-130 1168 177 172-182 3/4
2.00 18:12 2:17 9:07 131 129-133 1194 178 174-180 5/3
2.25 20:29 2:17 9:08 132 129-135 1205 178 174-186 3/4
2.50 22:41 2:12 8:48 132 130-135 1162 180 176-186 4/2
2.75 24:59 2:18 9:11 134 132-137 1230 179 176-182 3/4
3.00 27:13 2:14 8:56 135 133-137 1207 180 176-184 3/3
3.25 29:23 2:10 8:39 136 132-141 1176 180 176-184 5/3
3.50 31:37 2:14 8:58 139 138-142 1246 180 178-184 3/3
3.75 33:49 2:11 8:45 139 137-142 1217 182 178-188 4/5
4.00 36:01 2:13 8:50 139 134-142 1228 181 178-186 4/4
4.25 38:16 2:14 8:57 141 139-143 1262 181 176-186 5/5
4.50 40:31 2:16 9:03 141 139-144 1277 180 176-184 6/5
4.75 42:44 2:13 8:52 140 136-143 1242 181 176-184 3/4
5.00 44:56 2:12 8:48 142 138-144 1249 180 176-182 3/5
5.25 47:06 2:10 8:38 141 138-144 1218 180 176-184 3/5
5.50 49:15 2:09 8:35 144 141-146 1236 183 180-186 3/5
5.75 51:24 2:09 8:36 146 143-149 1255 183 178-192 4/3
6.00 53:31 2:08 8:30 148 146-150 1259 183 178-186 3/3
6.25 55:25 1:54 7:35 151 148-159 1145 187 180-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.45% More
    800m 4:00 8:02 50.64% More
    1km 5:04 8:10 51.92% More
    Mile 8:18 8:18 53.78% More
    5k 26:57 8:40 56.46% More
    5 miles 44:03 8:49 56.34% More
    10k 55:06 8:52 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.62
    5km 25:31 8:13 59.62
    5M 43:16 8:39 57.36
    10km 55:04 8:52 56.33
    10M 1:33:22 9:20 54.97
    Half 2:06:00 9:37 53.51
    20M 3:21:33 10:05 53.01
    Mara 4:31:59 10:23 52.38
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