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Mon 2nd May 2022 at 10:01am by Akkers

Run > Race
  • Time
    44:01
  • Miles
    6.21
  • Min/mi
    7:05
  • Pacing
    90.7%
  • WAVA
    63.73
  • Stride(cm)
    127
  • Cals
    628
  • Cadence
    179
  • BPM
    173
  • %MHR
    96
  • B/mi
    1224
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 154/170bpm [1068b/mi] 54cal 8.65/9.5mph
2) 0.62m - 4:17(6:53/m) 169/172bpm [1163b/mi] 59cal 8.72/9.54mph
3) 0.62m - 4:24(7:04/m) 171/175bpm [1209b/mi] 62cal 8.48/8.83mph
4) 0.62m - 4:23(7:04/m) 171/173bpm [1208b/mi] 61cal 8.49/9.16mph
5) 0.62m - 4:19(6:56/m) 172/178bpm [1193b/mi] 61cal 8.65/9.04mph
6) 0.62m - 4:07(6:38/m) 176/178bpm [1167b/mi] 60cal 9.05/10.04mph
7) 0.62m - 4:08(6:40/m) 176/181bpm [1173b/mi] 60cal 9.01/10.33mph
8) 0.62m - 4:10(6:42/m) 177/179bpm [1187b/mi] 61cal 8.95/9.39mph
9) 0.62m - 4:08(6:38/m) 181/185bpm [1202b/mi] 62cal 9.04/9.41mph
10) 0.62m - 4:01(6:27/m) 183/187bpm [1181b/mi] 62cal 9.29/9.68mph
11) 0.3m - 1:47(5:58/m) 182/186bpm [1084b/mi] 26cal 10.07/10.31mph
4:18 4:17 4:24 4:23 4:19 4:07 4:08 4:10 4:08 4:01 1:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 141 106-156 970 180 168-186 8/6
0.50 3:27 1:44 6:56 158 154-162 1095 180 176-188 10/5
0.75 5:11 1:44 6:57 167 161-169 1161 179 176-186 9/7
1.00 6:56 1:44 6:57 169 168-171 1175 180 176-184 8/7
1.25 8:39 1:43 6:53 169 168-171 1164 177 176-180 7/8
1.50 10:31 1:52 7:30 170 167-172 1274 179 176-184 8/7
1.75 12:13 1:41 6:46 172 169-175 1163 178 174-180 8/5
2.00 13:59 1:46 7:04 171 169-173 1208 178 176-182 7/10
2.25 15:41 1:43 6:51 170 169-173 1165 177 176-180 8/10
2.50 17:28 1:46 7:05 171 169-173 1212 179 174-184 10/9
2.75 19:18 1:50 7:22 171 168-172 1259 179 176-186 7/7
3.00 20:59 1:41 6:43 171 167-176 1147 178 174-182 7/11
3.25 22:39 1:40 6:41 175 173-178 1169 179 176-188 5/5
3.50 24:24 1:45 7:00 176 175-178 1233 176 174-180 9/8
3.75 25:56 1:32 6:06 177 176-178 1081 177 176-180 9/8
4.00 27:23 1:27 5:48 176 173-180 1020 178 176-180 6/6
4.25 29:16 1:53 7:32 176 170-181 1326 178 174-184 8/9
4.50 30:51 1:35 6:20 176 173-178 1114 178 174-182 9/8
4.75 32:37 1:47 7:06 177 175-179 1257 178 174-184 4/8
5.00 34:17 1:40 6:39 178 175-179 1184 179 174-184 11/6
5.25 35:58 1:41 6:44 180 177-184 1211 179 174-186 7/9
5.50 37:38 1:40 6:40 181 177-183 1205 181 178-182 4/9
5.75 39:15 1:37 6:28 183 178-185 1183 181 174-184 4/10
6.00 40:49 1:34 6:18 184 180-187 1159 181 178-184 6/4
6.25 42:27 1:38 6:31 182 178-186 1186 182 176-184 5/6
6.50 43:57 1:30 6:00 182 179-186 1092 187 184-198 7/5
6.51 44:01 4 5:47 186 186-186 1076 196 196-196 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.97% More
    800m 3:06 6:15 58.67% More
    1km 3:53 6:15 61.22% More
    Mile 6:19 6:19 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.09
    5km 21:08 6:48 65.48
    5M 34:59 7:00 64.27
    10km 44:03 7:05 63.68
    10M 1:12:56 7:18 63.50
    Half 1:37:06 7:25 62.59
    20M 2:32:04 7:36 63.32
    Mara 3:22:28 7:44 63.42

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