You can still access the old version of this page.

Sat 30th Apr 2022 at 9:31am by a4gjw

Run > General
  • Time
    24:33
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    96.3%
  • WAVA
    67.86
  • Stride(cm)
    107
  • Cals
    270
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1150
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 119/134bpm [580b/km] 42cal 12.32/13.23kmph
2) 1km - 5:03(5:03/km) 128/134bpm [646b/km] 48cal 11.89/12.12kmph
3) 1km - 4:58(4:58/km) 149/173bpm [740b/km] 56cal 12.08/12.77kmph
4) 1km - 4:52(4:52/km) 170/179bpm [829b/km] 63cal 12.31/12.43kmph
5) 1km - 4:43(4:43/km) 172/183bpm [810b/km] 60cal 12.74/13.81kmph
6) 0.02km - 5(4:04/km) 179/179bpm [729b/km] 1cal 14.73/13.84kmph
4:52 5:03 4:58 4:52 4:43 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 93 64-125 713 191 122-202 2/0
0.25 1:55 57 7:39 123 114-132 941 195 194-196 2/0
0.38 2:55 1:00 7:59 123 122-125 981 191 190-192 2/2
0.50 3:55 1:00 8:00 125 121-130 1001 191 188-194 9/1
0.63 4:54 59 7:54 127 124-128 1004 191 188-192 3/4
0.75 5:54 1:00 8:03 126 122-129 1014 192 190-194 5/0
0.88 6:54 1:00 8:01 126 122-129 1009 191 188-192 3/2
1.00 7:56 1:01 8:11 127 125-129 1039 190 188-192 4/6
1.13 8:58 1:02 8:18 130 127-132 1078 192 190-194 3/3
1.25 9:59 1:01 8:05 132 130-134 1067 191 188-192 3/2
1.38 11:00 1:01 8:11 132 129-134 1080 191 190-194 2/3
1.50 12:00 1:00 8:02 128 120-134 1028 191 190-194 1/5
1.63 13:01 1:00 8:03 155 124-168 1248 191 188-194 1/2
1.75 13:58 58 7:41 164 161-167 1259 192 190-194 4/5
1.88 14:58 59 7:54 169 164-173 1334 190 186-192 3/5
2.00 15:57 59 7:54 169 166-177 1334 191 188-194 4/7
2.13 16:56 59 7:55 169 167-172 1337 192 190-194 3/5
2.25 17:54 58 7:47 168 165-172 1307 194 192-196 5/1
2.38 18:54 59 7:53 174 170-178 1372 192 188-196 4/3
2.50 19:52 58 7:46 170 168-172 1321 192 190-194 4/4
2.63 20:50 59 7:48 171 166-175 1335 192 190-194 3/5
2.75 21:49 59 7:53 170 168-173 1339 191 190-194 4/3
2.88 22:48 59 7:49 170 169-172 1330 190 186-194 9/3
3.00 23:43 55 7:23 173 170-175 1277 195 192-198 3/11
3.12 24:33 50 6:55 179 174-182 1239 192 188-196 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 24:32 7:52
    Walk 0.1 122 0 1 1:23:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.13% More
    800m 3:44 7:31 58.59% More
    1km 4:42 7:34 60.69% More
    Mile 7:40 7:40 63.50% More
    5k 24:27 7:52 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.18
    5km 24:26 7:52 67.90
    5M 40:28 8:06 67.14
    10km 50:57 8:12 66.76
    10M 1:24:23 8:26 66.84
    Half 1:52:21 8:35 66.03
    20M 2:55:56 8:48 66.82
    Mara 3:54:14 8:56 66.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,779 Fetchies!
Already a Fetchie? Sign in here