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Sat 9th Apr 2022 at 9:31am by Jogging Pioneer

Run > General
  • Time
    5:52:51
  • Miles
    31.85
  • Min/mi
    11:05
  • Pacing
    67.2%
  • WAVA
    46.59
  • Stride(cm)
    91
  • Cals
    2813
  • Cadence
    159
  • BPM
    151
  • %MHR
    88
  • B/mi
    1668
  • Asc(m)
    1315
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.85m - 5:52:51(11:05/m) 151/166bpm [1673b/mi] 2813cal 5.42/15.67mph
5:52:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 145 136-153 1159 183 174-192 2/93
2.00 16:15 8:16 8:16 153 136-162 1264 163 116-178 91/2
3.00 27:20 11:05 11:05 156 143-166 1728 151 90-174 79/9
4.00 36:16 8:56 8:56 155 140-163 1384 169 156-180 10/127
5.00 45:12 8:56 8:56 143 132-150 1277 169 80-196 15/96
6.00 56:00 10:49 10:49 151 139-161 1632 165 80-190 27/56
7.00 1:05:50 9:50 9:50 158 145-163 1553 163 120-178 67/12
8.00 1:18:36 12:46 12:46 159 135-164 2030 143 94-200 65/60
9.00 1:30:42 12:06 12:06 153 137-161 1851 150 114-176 98/12
10.00 1:41:05 10:23 10:23 151 132-162 1567 169 116-180 11/110
11.00 1:52:17 11:12 11:12 147 135-159 1646 164 80-180 26/47
12.00 2:03:10 10:53 10:53 151 141-160 1644 166 84-180 34/53
13.00 2:15:48 12:38 12:38 156 145-161 1970 151 112-178 84/7
14.00 2:26:27 10:39 10:39 156 150-160 1662 166 120-178 34/50
15.00 2:39:37 13:10 13:10 144 108-161 1895 169 120-200 19/41
16.00 2:50:41 11:04 11:04 154 136-162 1704 165 124-188 45/40
17.00 2:59:45 9:04 9:04 148 134-157 1343 168 130-176 39/46
18.00 3:11:56 12:11 12:11 151 138-158 1840 145 106-178 58/44
19.00 3:22:01 10:04 10:04 148 122-157 1491 174 120-226 38/25
20.00 3:31:52 9:52 9:52 153 141-160 1509 161 120-176 35/40
21.00 3:41:35 9:43 9:43 149 138-157 1448 172 80-242 39/23
22.00 3:53:48 12:13 12:13 149 129-155 1820 160 86-176 42/60
23.00 4:04:44 10:55 10:55 148 139-156 1616 157 110-180 50/18
24.00 4:17:53 13:10 13:10 146 115-157 1921 159 86-180 63/16
25.00 4:28:39 10:46 10:46 154 149-158 1658 165 84-188 41/69
26.00 4:41:29 12:49 12:49 150 137-157 1924 158 120-188 44/51
27.00 4:51:26 9:57 9:57 153 145-161 1523 167 116-182 64/77
28.00 5:04:06 12:40 12:40 153 142-160 1938 145 78-190 34/82
29.00 5:19:44 15:38 15:38 152 141-156 2375 133 84-226 106/0
30.00 5:31:11 11:28 11:28 148 140-152 1696 152 120-176 51/26
31.00 5:42:58 11:47 11:47 141 129-152 1661 166 100-180 12/92
31.84 5:52:51 9:53 11:42 144 135-150 1685 141 104-180 60/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 4.0% 9:26
    117 12.0% 19:56
    106 7.0% 12:53
    103 4.8% 12:21
    94 6.2% 12:21
    83 9.4% 14:36

  • Cadence Distribution

    159 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 171 26 4:23:38 10:09
    Walk 24.6 122 5.9 1:26:58 14:46
    Still 0.6 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.18% More
    800m 3:47 7:36 48.67% More
    1km 4:44 7:37 50.68% More
    Mile 8:32 8:32 48.06% More
    5k 29:13 9:24 47.73% More
    5 miles 48:31 9:42 46.70% More
    10k 1:02:00 9:59 45.61% More
    10 miles 1:45:42 10:34 44.18% More
    Half 2:20:00 10:41 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 45.56
    5km 29:56 9:38 46.58
    5M 49:34 9:55 45.72
    10km 1:02:25 10:03 45.30
    10M 1:43:21 10:20 45.18
    Half 2:17:36 10:30 44.53
    20M 3:35:28 10:46 45.06
    Mara 4:46:53 10:57 45.13
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