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Sat 9th Apr 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    17:43
  • Miles
    3.10
  • Min/mi
    5:43
  • Pacing
    95.3%
  • WAVA
    82.93
  • Stride(cm)
    142
  • Cals
    274
  • Cadence
    198
  • BPM
    141
  • %MHR
    85.1
  • B/mi
    808
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #115

First place.

8.40 at the turn 🔂🥶💨🌤😎

Split Summary
===
1) 1m - 5:33(5:33/m) 142/148bpm [787b/mi] 86cal 10.82/13.48mph
2) 1m - 5:49(5:49/m) 144/150bpm [838b/mi] 92cal 10.31/11.04mph
3) 1m - 5:49(5:49/m) 139/152bpm [809b/mi] 88cal 10.31/10.9mph
4) 0.1m - 33(5:32/m) 146/146bpm [807b/mi] 8cal 10.85/10.31mph
5:33 5:49 5:49 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:07 133 122-142 681 208 202-230 0/2
0.25 1:19 40 5:22 142 136-147 761 201 198-204 0/2
0.38 2:01 42 5:39 141 138-143 796 198 196-202 0/2
0.50 2:42 41 5:30 143 141-145 787 197 196-202 6/1
0.63 3:23 41 5:25 143 143-144 775 200 196-206 5/1
0.75 4:08 45 6:00 144 142-145 865 195 194-196 1/7
0.88 4:50 42 5:34 144 143-147 802 196 192-198 4/1
1.00 5:32 42 5:40 147 145-148 833 196 194-198 4/4
1.13 6:17 45 6:00 146 144-147 876 195 184-198 8/2
1.25 7:00 43 5:45 145 141-147 833 197 196-198 1/11
1.38 7:46 45 6:03 146 144-150 882 197 196-198 6/8
1.50 8:31 45 6:02 142 139-144 857 197 196-198 4/2
1.63 9:14 43 5:44 144 142-145 826 199 196-202 4/4
1.75 9:56 42 5:38 147 145-149 829 199 198-202 7/1
1.88 10:38 42 5:37 141 135-147 792 197 184-204 1/3
2.00 11:21 43 5:43 138 128-147 790 197 196-198 3/2
2.13 12:00 39 5:13 131 127-136 683 199 196-204 5/2
2.25 12:46 45 6:04 138 134-140 836 197 194-202 0/7
2.38 13:29 43 5:47 137 135-139 793 196 196-196 8/5
2.50 14:12 43 5:43 137 136-139 783 196 194-198 3/3
2.63 14:57 45 6:03 138 136-140 835 197 196-198 4/3
2.75 15:42 44 5:54 140 137-143 826 197 194-198 3/3
2.88 16:26 44 5:55 144 139-151 851 198 196-202 1/2
3.00 17:10 44 5:55 148 146-151 875 197 196-198 2/3
3.10 17:44 34 5:39 145 144-146 820 201 198-206 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 5:42

  • Cadence Distribution

    198 avge / 230 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.93% More
    800m 2:40 5:21 73.45% More
    1km 3:20 5:23 76.96% More
    Mile 5:31 5:31 80.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 82.91
    5km 17:45 5:43 82.95
    5M 29:24 5:53 81.63
    10km 37:01 5:57 80.94
    10M 1:01:19 6:08 80.22
    Half 1:21:38 6:14 79.51
    20M 2:07:50 6:24 79.41
    Mara 2:50:11 6:30 79.72

Photos



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