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Thu 7th Apr 2022 at 6:41pm by Jenster65

Run > General
  • Time
    27:56
  • Miles
    2.91
  • Min/mi
    9:36
  • WAVA
    59.58
  • Stride(cm)
    99
  • Cals
    327
  • Cadence
    169
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    1204
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 119/147bpm [732b/km] 69cal
2) 1km - 5:51(5:51/km) 125/149bpm [731b/km] 67cal
3) 1km - 5:38(5:38/km) 130/139bpm [733b/km] 67cal
4) 1km - 6:12(6:12/km) 129/147bpm [800b/km] 73cal
5) 0.68km - 4:06(5:59/km) 132/139bpm [790b/km] 51cal
6:09 5:51 5:38 6:12 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 80 51-103 827 165 160-168 3/1
0.25 2:31 1:13 9:47 119 105-126 1164 167 162-172 5/0
0.38 3:46 1:15 10:00 132 127-140 1320 169 166-174 7/0
0.50 5:00 1:14 9:49 131 128-133 1287 170 166-176 5/1
0.63 6:10 1:10 9:21 135 129-149 1263 170 168-172 1/3
0.75 7:20 1:10 9:23 130 117-149 1219 170 168-172 1/1
0.88 8:30 1:10 9:20 122 120-125 1139 169 166-172 0/3
1.00 9:39 1:09 9:11 123 118-126 1129 169 164-174 2/2
1.13 10:51 1:12 9:38 121 118-127 1166 171 168-174 0/7
1.25 12:03 1:12 9:32 125 120-129 1192 168 164-170 2/4
1.38 13:10 1:07 8:56 126 121-132 1125 170 164-172 1/5
1.50 14:16 1:07 8:54 133 131-134 1183 172 168-174 2/1
1.63 15:23 1:07 8:55 130 128-132 1159 171 170-174 0/3
1.75 16:33 1:10 9:20 130 128-132 1214 172 168-174 0/3
1.88 17:43 1:09 9:15 133 126-139 1231 169 164-172 0/3
2.00 32:49 15:06 +14:02 2:00:46 118 82-128 14250 168 164-172 1/2
2.13 34:12 1:23 11:08 118 95-135 1313 169 164-174 2/0
2.25 35:50 1:38 +22 13:08 132 127-137 1733 161 84-172 4/0
2.38 37:15 1:24 +5 11:15 137 128-146 1541 168 164-172 6/0
2.50 38:27 1:13 9:42 133 128-136 1289 171 170-172 6/0
2.63 39:42 1:15 9:56 136 133-139 1351 171 166-174 5/0
2.75 40:52 1:10 9:19 130 127-133 1210 171 168-174 0/1
2.88 42:04 1:12 9:40 130 127-134 1256 171 168-174 1/3
2.91 42:25 21 9:48 134 130-137 1314 169 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 10:30
    20 3.3% 9:49

  • Cadence Distribution

    169 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 169 2.9 27:56 14:33
    Walk 0.1 84 0 3 INF:00:00
    Still 0.0 - - 2 -
    Pause 25.3 - - 14:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.04% More
    800m 4:27 8:57 52.27% More
    1km 5:38 9:04 53.62% More
    Mile 9:11 9:11 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.74
    5km 29:56 9:38 59.61
    5M 49:35 9:55 58.85
    10km 1:02:25 10:03 58.59
    10M 1:43:22 10:20 58.43
    Half 2:17:38 10:30 57.39
    20M 3:35:31 10:47 57.84
    Mara 4:46:57 10:57 57.65

Photos


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