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Sun 3rd Apr 2022 at 9:35am by Jenster65

Run > Race
  • Time
    3:26:14
  • Miles
    26.31
  • Min/mi
    7:50
  • Pacing
    95%
  • WAVA
    80.60
  • Stride(cm)
    117
  • Cals
    2765
  • Cadence
    176
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1165
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 132/149bpm [652b/km] 65cal
2) 1km - 4:46(4:46/km) 146/155bpm [695b/km] 68cal
3) 1km - 4:50(4:50/km) 142/148bpm [686b/km] 65cal
4) 1km - 4:53(4:53/km) 143/149bpm [698b/km] 66cal
5) 1km - 4:51(4:51/km) 142/145bpm [690b/km] 65cal
6) 1km - 4:56(4:56/km) 143/146bpm [706b/km] 66cal
7) 1km - 4:51(4:51/km) 144/146bpm [698b/km] 64cal
8) 1km - 5:07(5:07/km) 147/152bpm [753b/km] 68cal
9) 1km - 4:52(4:52/km) 147/155bpm [716b/km] 66cal
10) 1km - 4:56(4:56/km) 145/154bpm [716b/km] 66cal
11) 1km - 4:53(4:53/km) 145/149bpm [707b/km] 65cal
12) 1km - 4:49(4:49/km) 144/148bpm [694b/km] 64cal
13) 1km - 4:51(4:51/km) 147/151bpm [714b/km] 66cal
14) 1km - 4:49(4:49/km) 146/151bpm [702b/km] 65cal
15) 1km - 4:53(4:53/km) 147/158bpm [719b/km] 65cal
16) 1km - 4:53(4:53/km) 146/149bpm [713b/km] 64cal
17) 1km - 4:49(4:49/km) 146/147bpm [704b/km] 62cal
18) 1km - 4:51(4:51/km) 147/150bpm [713b/km] 64cal
19) 1km - 4:55(4:55/km) 147/154bpm [722b/km] 64cal
20) 1km - 4:56(4:56/km) 147/154bpm [725b/km] 65cal
21) 1km - 4:53(4:53/km) 147/150bpm [717b/km] 64cal
22) 0.15km - 43(4:47/km) 149/150bpm [712b/km] 9cal
23) 1km - 4:52(4:52/km) 149/156bpm [725b/km] 64cal
24) 1km - 4:48(4:48/km) 149/153bpm [714b/km] 64cal
25) 1km - 4:51(4:51/km) 150/153bpm [728b/km] 65cal
26) 1km - 5:02(5:02/km) 149/154bpm [749b/km] 65cal
27) 1km - 5:01(5:01/km) 152/157bpm [761b/km] 68cal
28) 1km - 4:50(4:50/km) 148/153bpm [715b/km] 62cal
29) 1km - 4:48(4:48/km) 151/173bpm [725b/km] 64cal
30) 1km - 4:51(4:51/km) 151/154bpm [732b/km] 65cal
31) 1km - 4:46(4:46/km) 151/155bpm [721b/km] 64cal
32) 1km - 4:58(4:58/km) 150/154bpm [746b/km] 65cal
33) 1km - 4:59(4:59/km) 151/155bpm [752b/km] 66cal
34) 1km - 4:48(4:48/km) 153/170bpm [735b/km] 65cal
35) 1km - 4:55(4:55/km) 153/159bpm [752b/km] 66cal
36) 1km - 4:56(4:56/km) 153/161bpm [754b/km] 66cal
37) 1km - 4:52(4:52/km) 152/160bpm [741b/km] 65cal
38) 1km - 4:52(4:52/km) 155/158bpm [755b/km] 67cal
39) 1km - 4:44(4:44/km) 156/159bpm [738b/km] 66cal
40) 1km - 4:55(4:55/km) 155/157bpm [761b/km] 67cal
41) 1km - 4:46(4:46/km) 157/160bpm [748b/km] 68cal
42) 1km - 4:53(4:53/km) 157/161bpm [768b/km] 68cal
43) 1km - 4:49(4:49/km) 158/161bpm [761b/km] 68cal
44) 0.19km - 45(3:54/km) 163/164bpm [636b/km] 11cal
4:56 4:46 4:50 4:53 4:51 4:56 4:51 5:07 4:52 4:56 4:53 4:49 4:51 4:49 4:53 4:53 4:49 4:51 4:55 4:56 4:53 43 4:52 4:48 4:51 5:02 5:01 4:50 4:48 4:51 4:46 4:58 4:59 4:48 4:55 4:56 4:52 4:52 4:44 4:55 4:46 4:53 4:49 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 136 86-155 1058 172 162-178 11/7
2.00 15:35 7:48 7:48 143 136-148 1116 175 172-180 7/8
3.00 23:27 7:52 7:52 142 139-148 1116 175 172-178 8/6
4.00 31:18 7:52 7:52 144 141-146 1133 176 172-180 8/7
5.00 39:23 8:05 8:05 146 143-152 1179 173 84-180 10/8
6.00 47:12 7:49 7:49 146 142-155 1141 175 172-180 8/15
7.00 55:07 7:55 7:55 145 140-149 1149 176 172-182 10/11
8.00 1:02:57 7:50 7:50 146 140-149 1143 176 172-180 13/11
9.00 1:10:40 7:43 7:43 147 143-158 1134 175 170-180 5/12
10.00 1:18:33 7:53 7:53 146 143-149 1151 175 170-178 11/10
11.00 1:26:21 7:48 7:48 146 142-149 1138 175 172-180 13/8
12.00 1:34:15 7:54 7:54 147 144-154 1161 175 170-182 8/8
13.00 1:42:08 7:53 7:53 147 143-154 1160 176 172-182 7/8
14.00 1:49:55 7:47 7:47 148 140-154 1151 175 170-180 17/9
15.00 1:57:42 7:47 7:47 150 148-153 1168 175 172-180 8/12
16.00 2:05:46 8:04 8:04 150 145-155 1210 175 170-180 27/9
17.00 2:13:35 7:49 7:49 150 141-157 1172 175 170-182 9/24
18.00 2:21:23 7:48 7:48 152 146-173 1186 177 174-182 13/7
19.00 2:29:13 7:50 7:50 151 147-154 1183 176 170-180 9/16
20.00 2:37:10 7:57 7:57 151 147-154 1199 175 172-180 7/9
21.00 2:44:57 7:47 7:47 154 148-170 1200 176 172-180 12/11
22.00 2:52:54 7:57 7:57 153 144-159 1216 175 170-180 13/17
23.00 3:00:45 7:51 7:51 154 147-159 1210 177 174-182 15/13
24.00 3:08:26 7:40 7:40 156 153-159 1197 177 174-182 14/13
25.00 3:16:10 7:44 7:44 156 153-160 1208 178 172-182 12/10
26.00 3:24:08 7:58 7:58 157 155-161 1251 177 174-182 14/12
26.31 3:26:15 2:07 6:50 161 158-164 1099 182 176-186 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 8:31
    12 1.3% 7:42
    11 2.3% 8:18

  • Cadence Distribution

    176 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 26.3 3:26:09 7:50
    Walk 0.0 84 0 6 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 62.59% More
    800m 3:37 7:16 64.35% More
    1km 4:39 7:29 64.94% More
    Mile 7:36 7:36 67.16% More
    5k 24:00 7:43 74.35% More
    5 miles 38:50 7:46 75.15% More
    10k 48:21 7:47 75.64% More
    10 miles 1:18:00 7:48 77.44% More
    Half 1:42:29 7:49 77.61% More
    20 miles 2:36:33 7:50 79.63% More
    Mara 3:25:24 7:50 80.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 79.17
    5km 21:25 6:54 83.32
    5M 35:29 7:06 82.23
    10km 44:40 7:11 81.87
    10M 1:13:58 7:24 81.65
    Half 1:38:29 7:31 80.20
    20M 2:34:13 7:43 80.83
    Mara 3:25:19 7:50 80.57

Photos


Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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