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Sun 27th Mar 2022 at 10:31am by Sweetie

Run > Race
  • Time
    2:13:48
  • Miles
    13.24
  • Min/mi
    10:06
  • Pacing
    94.2%
  • WAVA
    54.52
  • Stride(cm)
    92
  • Cals
    1456
  • Cadence
    173
  • BPM
    157
  • %MHR
    88.4
  • B/mi
    1591
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 142/152bpm [873b/km] 65cal 9.76/10.65kmph
2) 1km - 6:13(6:13/km) 153/162bpm [951b/km] 70cal 9.65/10.52kmph
3) 1km - 6:03(6:03/km) 157/164bpm [950b/km] 68cal 9.92/10.65kmph
4) 1km - 6:19(6:19/km) 160/166bpm [1010b/km] 72cal 9.5/9.91kmph
5) 1km - 6:11(6:11/km) 158/167bpm [976b/km] 70cal 9.71/10.21kmph
6) 1km - 6:13(6:13/km) 158/167bpm [982b/km] 69cal 9.66/10.45kmph
7) 1km - 6:09(6:09/km) 154/169bpm [946b/km] 66cal 9.76/10.38kmph
8) 1km - 6:06(6:06/km) 157/166bpm [958b/km] 67cal 9.84/10.38kmph
9) 1km - 6:16(6:16/km) 157/163bpm [984b/km] 69cal 9.57/9.77kmph
10) 1km - 6:24(6:24/km) 157/163bpm [1006b/km] 70cal 9.37/10.14kmph
11) 1km - 6:09(6:09/km) 160/165bpm [983b/km] 69cal 9.77/10.75kmph
12) 1km - 6:21(6:21/km) 161/164bpm [1023b/km] 72cal 9.45/9.81kmph
13) 1km - 6:32(6:32/km) 157/165bpm [1025b/km] 67cal 9.19/9.81kmph
14) 1km - 6:13(6:13/km) 159/164bpm [990b/km] 66cal 9.64/9.71kmph
15) 1km - 6:24(6:24/km) 158/167bpm [1012b/km] 67cal 9.37/9.71kmph
16) 1km - 6:26(6:26/km) 160/163bpm [1028b/km] 70cal 9.33/9.84kmph
17) 1km - 6:30(6:30/km) 160/163bpm [1041b/km] 70cal 9.22/10.14kmph
18) 1km - 6:24(6:24/km) 159/166bpm [1018b/km] 68cal 9.37/10.28kmph
19) 1km - 6:31(6:31/km) 159/165bpm [1036b/km] 69cal 9.21/9.47kmph
20) 1km - 6:29(6:29/km) 161/175bpm [1045b/km] 70cal 9.24/9.81kmph
21) 1km - 6:11(6:11/km) 159/165bpm [982b/km] 64cal 9.71/10.18kmph
22) 0.31km - 1:35(5:03/km) 169/172bpm [853b/km] 18cal 11.88/12.26kmph
6:09 6:13 6:03 6:19 6:11 6:13 6:09 6:06 6:16 6:24 6:09 6:21 6:32 6:13 6:24 6:26 6:30 6:24 6:31 6:29 6:11 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 139 97-152 1372 175 166-180 3/7
1.00 9:57 5:01 10:03 150 143-157 1507 176 174-178 4/5
1.50 14:51 4:54 9:48 158 151-164 1548 176 174-178 5/4
2.00 19:51 4:59 9:59 157 151-161 1567 174 170-176 6/7
2.50 24:52 5:01 10:02 160 154-165 1606 172 168-174 4/5
3.00 29:47 4:56 9:51 158 148-165 1557 173 170-176 6/5
3.50 34:59 5:11 10:23 160 153-167 1660 173 170-176 20/0
4.00 39:46 4:47 9:34 154 145-164 1473 173 168-176 4/18
4.50 44:44 4:59 9:57 153 141-168 1522 174 172-176 4/8
5.00 49:39 4:55 9:49 159 148-166 1561 174 170-176 11/10
5.50 54:41 5:02 10:04 157 154-162 1580 173 170-176 11/10
6.00 59:55 5:14 10:28 156 151-160 1632 173 170-178 11/10
6.50 1:04:48 4:54 9:47 159 154-163 1556 174 170-178 7/8
7.00 1:09:51 5:03 10:06 161 154-165 1626 173 172-176 8/5
7.50 1:14:59 5:08 10:15 160 154-164 1640 172 166-178 7/6
8.00 1:20:09 5:11 10:21 156 144-164 1615 171 168-174 11/14
8.50 1:25:14 5:04 10:09 159 155-165 1613 172 170-174 11/5
9.00 1:30:26 5:13 10:25 158 155-167 1646 172 170-176 6/5
9.50 1:35:30 5:04 10:08 158 151-162 1601 172 170-176 7/9
10.00 1:40:44 5:14 10:28 160 154-163 1675 171 168-174 6/3
10.50 1:46:02 5:17 10:34 160 156-163 1692 171 168-176 10/3
11.00 1:51:08 5:06 10:12 159 156-164 1622 171 168-172 6/5
11.50 1:56:19 5:11 10:22 159 155-165 1647 171 168-174 5/5
12.00 2:01:31 5:12 10:24 158 154-162 1644 171 166-174 2/11
12.50 2:06:45 5:14 10:28 163 157-174 1705 171 166-174 15/2
13.00 2:11:44 5:00 9:59 159 154-162 1589 174 170-176 4/10
13.24 2:13:48 2:04 8:26 167 159-172 1408 180 174-184 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 10:23
    15 2.4% 10:37

  • Cadence Distribution

    173 avge / 184 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 45.69% More
    800m 4:37 9:17 45.49% More
    1km 5:51 9:25 46.79% More
    Mile 9:39 9:39 48.34% More
    5k 30:47 9:54 52.98% More
    5 miles 49:38 9:56 53.61% More
    10k 1:01:54 9:58 53.82% More
    10 miles 1:40:42 10:04 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.22
    5km 27:33 8:52 59.20
    5M 46:17 9:15 57.49
    10km 58:40 9:26 56.78
    10M 1:38:32 9:51 55.68
    Half 2:12:16 10:06 54.16
    20M 3:29:46 10:29 53.70
    Mara 4:41:33 10:45 52.98
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