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Sun 27th Mar 2022 at 8:28am by Peteb69

Run > Race
  • Time
    3:26:55
  • Miles
    26.36
  • Min/mi
    7:51
  • Pacing
    88.7%
  • WAVA
    67.52
  • Stride(cm)
    106
  • Cals
    2967
  • Cadence
    193
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rome Marathon
Split Summary
===
1) 1.61km - 7:53(4:54/km) 112cal 12.24/16.89kmph
2) 1.61km - 7:47(4:50/km) 114cal 12.39/13kmph
3) 1.61km - 7:52(4:54/km) 113cal 12.26/13.2kmph
4) 1.61km - 7:38(4:44/km) 113cal 12.66/13.67kmph
5) 1.61km - 7:44(4:48/km) 114cal 12.49/15.22kmph
6) 1.61km - 7:46(4:49/km) 111cal 12.43/13.33kmph
7) 1.61km - 7:29(4:39/km) 109cal 12.91/15.72kmph
8) 1.61km - 7:41(4:46/km) 114cal 12.57/15.96kmph
9) 1.61km - 7:38(4:45/km) 113cal 12.64/14.64kmph
10) 1.61km - 7:37(4:44/km) 114cal 12.68/13.4kmph
11) 1.61km - 7:48(4:51/km) 111cal 12.37/16.89kmph
12) 1.61km - 7:37(4:44/km) 113cal 12.68/13.54kmph
13) 1.61km - 7:46(4:49/km) 115cal 12.45/13.2kmph
14) 1.61km - 7:56(4:55/km) 112cal 12.18/13.1kmph
15) 1.61km - 7:34(4:42/km) 112cal 12.77/15.12kmph
16) 1.61km - 7:57(4:56/km) 114cal 12.16/23.28kmph
17) 1.61km - 7:51(4:53/km) 112cal 12.3/12.8kmph
18) 1.61km - 8:40(5:23/km) 105cal 11.15/12.93kmph
19) 1.61km - 8:14(5:07/km) 108cal 11.72/12.97kmph
20) 1.61km - 7:37(4:44/km) 114cal 12.67/14.28kmph
21) 1.61km - 7:55(4:55/km) 111cal 12.21/13.57kmph
22) 1.61km - 8:31(5:18/km) 112cal 11.33/15.15kmph
23) 1.61km - 7:55(4:55/km) 117cal 12.19/19.31kmph
24) 1.61km - 7:57(4:56/km) 113cal 12.15/15.96kmph
25) 1.61km - 8:00(4:58/km) 114cal 12.07/15.96kmph
26) 1.61km - 7:51(4:53/km) 117cal 12.29/27.14kmph
27) 0.59km - 2:40(4:33/km) 40cal 13.2/13.57kmph
7:53 7:47 7:52 7:38 7:44 7:46 7:29 7:41 7:38 7:37 7:48 7:37 7:46 7:56 7:34 7:57 7:51 8:40 8:14 7:37 7:55 8:31 7:55 7:57 8:00 7:51 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 188 178-196 16/16
2.00 15:40 7:47 7:47 193 190-196 7/12
3.00 23:33 7:52 7:52 192 184-198 18/7
4.00 31:10 7:38 7:38 191 180-196 6/16
5.00 38:54 7:44 7:44 193 190-196 2/7
6.00 46:40 7:46 7:46 193 186-196 11/5
7.00 54:09 7:29 7:29 193 190-198 7/10
8.00 1:01:50 7:41 7:41 194 188-196 8/7
9.00 1:09:28 7:38 7:38 195 186-198 9/7
10.00 1:17:05 7:37 7:37 194 188-198 6/7
11.00 1:24:54 7:48 7:48 192 120-196 8/9
12.00 1:32:31 7:37 7:37 194 180-198 7/7
13.00 1:40:16 7:46 7:46 193 184-198 7/5
14.00 1:48:12 7:56 7:56 196 180-198 5/5
15.00 1:55:46 7:34 7:34 198 194-200 7/6
16.00 2:03:42 7:57 7:57 196 172-200 7/6
17.00 2:11:33 7:51 7:51 197 182-202 5/4
18.00 2:20:13 8:40 8:40 193 118-200 4/7
19.00 2:28:28 8:15 8:15 191 120-198 17/5
20.00 2:36:05 7:37 7:37 194 190-198 2/16
21.00 2:43:59 7:55 7:55 195 186-200 6/4
22.00 2:52:31 8:32 8:32 192 138-200 7/3
23.00 3:00:26 7:55 7:55 195 188-200 9/13
24.00 3:08:23 7:57 7:57 193 182-198 6/3
25.00 3:16:23 8:00 8:00 192 186-196 8/10
26.00 3:24:14 7:51 7:51 194 186-200 8/8
26.36 3:26:55 2:41 7:21 199 192-202 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 7:59
    16 1.7% 8:41

  • Cadence Distribution

    193 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 193 26.3 3:25:19 7:48
    Walk 0.8 125 0 1:36 32:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.40% More
    800m 3:36 7:15 54.69% More
    1km 4:33 7:19 56.42% More
    Mile 7:24 7:24 58.88% More
    5k 23:29 7:33 63.22% More
    5 miles 37:58 7:36 63.72% More
    10k 47:24 7:38 63.76% More
    10 miles 1:16:31 7:39 65.31% More
    Half 1:40:43 7:41 65.66% More
    20 miles 2:35:51 7:48 66.72% More
    Mara 3:25:31 7:51 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.62
    5km 21:27 6:54 69.21
    5M 35:31 7:06 68.11
    10km 44:43 7:12 67.58
    10M 1:14:04 7:24 67.47
    Half 1:38:36 7:32 66.55
    20M 2:34:25 7:43 67.34
    Mara 3:25:35 7:51 67.44
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