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Sun 27th Mar 2022 at 8:43am by cilahim

Run > General
  • Time
    3:49:15
  • Miles
    26.18
  • Min/mi
    8:45
  • Pacing
    82.7%
  • WAVA
    63.83
  • Stride(cm)
    109
  • Cals
    2354
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1342
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:48(9:14/m) 136/148bpm [1255b/mi] 57cal 6.5/7.56mph
2) 0.63m - 5:09(8:13/m) 140/148bpm [1150b/mi] 54cal 7.3/8.29mph
3) 0.63m - 4:52(7:45/m) 140/151bpm [1084b/mi] 50cal 7.75/8.29mph
4) 0.63m - 5:04(8:04/m) 145/155bpm [1169b/mi] 53cal 7.44/7.78mph
5) 0.63m - 4:48(7:40/m) 135/143bpm [1034b/mi] 43cal 7.83/8.06mph
6) 0.63m - 4:53(7:47/m) 145/160bpm [1129b/mi] 50cal 7.7/8.47mph
7) 0.63m - 4:53(7:47/m) 162/168bpm [1261b/mi] 59cal 7.71/8.43mph
8) 0.63m - 4:54(7:49/m) 159/163bpm [1243b/mi] 58cal 7.67/8.52mph
9) 0.63m - 4:57(7:53/m) 139/165bpm [1095b/mi] 40cal 7.62/8.18mph
10) 0.63m - 5:06(8:07/m) 137/146bpm [1112b/mi] 38cal 7.39/8.06mph
11) 0.63m - 5:01(8:00/m) 148/159bpm [1183b/mi] 52cal 7.5/7.74mph
12) 0.63m - 4:59(7:57/m) 158/164bpm [1255b/mi] 58cal 7.55/7.72mph
13) 0.63m - 5:16(8:23/m) 159/169bpm [1334b/mi] 62cal 7.15/7.62mph
14) 0.63m - 5:12(8:17/m) 159/166bpm [1317b/mi] 61cal 7.24/7.68mph
15) 0.63m - 5:07(8:10/m) 159/164bpm [1297b/mi] 60cal 7.36/7.64mph
16) 0.63m - 5:15(8:23/m) 148/168bpm [1240b/mi] 48cal 7.16/7.74mph
17) 0.63m - 5:17(8:26/m) 147/153bpm [1239b/mi] 42cal 7.12/7.62mph
18) 0.63m - 5:19(8:28/m) 152/157bpm [1287b/mi] 52cal 7.08/7.51mph
19) 0.63m - 5:12(8:17/m) 158/165bpm [1308b/mi] 59cal 7.25/7.76mph
20) 0.63m - 5:07(8:10/m) 160/166bpm [1306b/mi] 58cal 7.35/7.76mph
21) 0.63m - 5:26(8:40/m) 161/171bpm [1394b/mi] 63cal 6.93/7.66mph
22) 0.63m - 5:20(8:30/m) 161/166bpm [1368b/mi] 61cal 7.06/7.81mph
23) 0.63m - 5:20(8:30/m) 158/164bpm [1343b/mi] 57cal 7.06/7.58mph
24) 0.63m - 5:15(8:22/m) 158/165bpm [1321b/mi] 56cal 7.18/7.87mph
25) 0.63m - 6:13(9:54/m) 160/165bpm [1584b/mi] 67cal 6.06/7.33mph
26) 0.63m - 5:15(8:22/m) 160/164bpm [1337b/mi] 58cal 7.18/7.76mph
27) 0.63m - 5:24(8:37/m) 160/165bpm [1378b/mi] 60cal 6.97/7.43mph
28) 0.63m - 5:29(8:44/m) 149/165bpm [1302b/mi] 48cal 6.87/7.41mph
29) 0.63m - 5:20(8:30/m) 140/151bpm [1190b/mi] 17cal 7.06/7.64mph
30) 0.63m - 6:14(9:56/m) 158/170bpm [1569b/mi] 61cal 6.04/7.22mph
31) 0.63m - 5:15(8:22/m) 159/164bpm [1331b/mi] 56cal 7.16/7.95mph
32) 0.63m - 5:51(9:19/m) 163/173bpm [1518b/mi] 67cal 6.44/7.47mph
33) 0.63m - 6:12(9:53/m) 162/168bpm [1601b/mi] 68cal 6.07/6.74mph
34) 0.63m - 6:00(9:33/m) 161/166bpm [1538b/mi] 65cal 6.28/7.01mph
35) 0.63m - 6:31(10:23/m) 160/169bpm [1663b/mi] 66cal 5.77/7.43mph
36) 0.63m - 5:48(9:14/m) 160/166bpm [1477b/mi] 60cal 6.5/7.2mph
37) 0.63m - 6:14(9:56/m) 158/165bpm [1570b/mi] 60cal 6.04/6.78mph
38) 0.63m - 6:25(10:13/m) 158/165bpm [1614b/mi] 61cal 5.87/6.49mph
39) 0.63m - 6:25(10:14/m) 163/167bpm [1668b/mi] 70cal 5.86/7.24mph
40) 0.63m - 6:25(10:14/m) 162/170bpm [1657b/mi] 67cal 5.87/6.47mph
41) 0.63m - 6:29(10:20/m) 161/167bpm [1663b/mi] 66cal 5.81/6.55mph
42) 0.44m - 4:14(9:31/m) 163/174bpm [1552b/mi] 46cal 6.3/6.91mph
5:48 5:09 4:52 5:04 4:48 4:53 4:53 4:54 4:57 5:06 5:01 4:59 5:16 5:12 5:07 5:15 5:17 5:19 5:12 5:07 5:26 5:20 5:20 5:15 6:13 5:15 5:24 5:29 5:20 6:14 5:15 5:51 6:12 6:00 6:31 5:48 6:14 6:25 6:25 6:25 6:29 4:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 134 70-148 1210 172 120-184 10/15
2.00 16:45 7:43 7:43 141 127-150 1089 174 170-180 11/6
3.00 24:38 7:53 7:53 140 127-154 1103 173 170-178 14/8
4.00 32:33 7:55 7:55 148 134-167 1173 173 164-180 6/20
5.00 40:11 7:38 7:38 160 155-168 1220 173 168-180 4/3
6.00 48:14 8:04 +4 8:04 134 69-165 1080 172 130-180 11/3
7.00 56:12 7:58 7:58 147 139-160 1172 171 168-180 5/7
8.00 1:04:24 8:12 8:12 159 153-164 1303 170 166-178 5/7
9.00 1:12:39 8:15 8:15 160 155-169 1321 171 166-184 7/5
10.00 1:21:12 8:33 +15 8:33 148 72-168 1265 170 164-178 5/4
11.00 1:29:33 8:21 8:21 149 139-157 1244 169 112-180 8/8
12.00 1:37:57 8:24 8:24 156 143-165 1310 171 166-178 7/6
13.00 1:46:37 8:40 +13 8:40 160 157-166 1387 171 168-174 5/5
14.00 1:55:25 8:48 +12 8:48 160 150-170 1407 171 166-180 20/22
15.00 2:03:41 8:16 8:16 158 151-165 1307 170 168-176 8/4
16.00 2:13:00 9:19 9:19 160 149-164 1490 166 102-176 7/8
17.00 2:21:36 8:36 8:36 160 155-165 1377 169 166-176 5/6
18.00 2:30:25 8:49 +16 8:49 140 70-164 1235 168 166-174 5/5
19.00 2:40:33 10:08 +32 10:08 156 140-170 1580 165 100-176 18/7
20.00 2:49:08 8:35 8:35 163 156-172 1399 168 166-176 3/13
21.00 2:58:57 9:49 9:49 161 154-167 1581 167 96-176 7/3
22.00 3:09:28 10:30 +22 10:30 160 143-168 1681 162 96-176 3/3
23.00 3:18:52 9:24 9:24 159 153-165 1495 167 164-170 9/13
24.00 3:29:02 10:11 10:11 158 139-166 1608 162 82-172 10/2
25.00 3:39:04 10:02 10:02 163 159-170 1635 167 164-174 3/13
26.00 3:49:33 10:29 10:29 160 146-167 1677 167 152-172 17/13
26.18 3:51:08 1:35 9:00 167 160-174 1504 172 168-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 11:14
    13 1.0% 8:00

  • Cadence Distribution

    169 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 170 26 3:47:47 8:46
    Walk 1.4 106 0.1 3:08 21:45
    Pause 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.87% More
    800m 3:41 7:25 56.22% More
    1km 4:39 7:29 58.00% More
    Mile 7:34 7:34 60.52% More
    5k 24:10 7:47 64.58% More
    5 miles 39:09 7:50 65.08% More
    10k 48:47 7:51 65.30% More
    10 miles 1:20:24 8:02 65.60% More
    Half 1:46:59 8:10 65.29% More
    20 miles 2:48:59 8:27 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.61
    5km 23:56 7:42 65.19
    5M 39:39 7:56 64.26
    10km 49:55 8:02 63.83
    10M 1:22:39 8:16 63.82
    Half 1:50:03 8:24 62.98
    20M 2:52:20 8:37 63.73
    Mara 3:49:26 8:45 63.83

Fetch Miles

8:26 Maratona di Roma
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