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Tue 2nd May 2017 at 7:30pm by GPDonoghue

Run > Race
  • Time
    48:14
  • Miles
    6.27
  • Min/mi
    7:42
  • Pacing
    93.8%
  • WAVA
    65.00
  • Stride(cm)
    123
  • Cals
    797
  • Cadence
    170
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1174
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:12(4:28/km) 146/155bpm [653b/km] 111cal 13.42/15.32kmph
2) 1.61km - 7:30(4:40/km) 152/155bpm [708b/km] 122cal 12.88/13.33kmph
3) 1.61km - 8:05(5:02/km) 153/155bpm [769b/km] 132cal 11.94/12.46kmph
4) 1.61km - 7:50(4:52/km) 155/157bpm [755b/km] 131cal 12.33/12.87kmph
5) 1.61km - 7:29(4:39/km) 156/158bpm [726b/km] 127cal 12.9/13.3kmph
6) 1.61km - 8:04(5:01/km) 158/161bpm [792b/km] 138cal 11.97/13kmph
7) 0.44km - 2:04(4:41/km) 160/165bpm [749b/km] 36cal 12.81/13.2kmph
7:12 7:30 8:05 7:50 7:29 8:04 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 124 81-147 872 176 120-182 3/3
0.50 3:36 1:50 7:22 149 146-152 1097 174 172-178 3/0
0.75 5:23 1:47 7:08 153 151-154 1092 173 170-176 1/2
1.00 7:11 1:48 7:14 151 149-152 1092 169 166-172 1/3
1.25 9:04 1:52 7:30 151 149-152 1132 168 166-170 0/2
1.50 10:59 1:55 7:40 152 150-154 1165 168 166-170 2/2
1.75 12:47 1:48 7:13 153 152-155 1105 171 170-172 2/6
2.00 14:41 1:54 7:37 152 151-153 1157 170 168-172 1/4
2.25 16:49 2:08 8:31 154 152-155 1313 168 166-170 5/0
2.50 18:50 2:01 8:03 152 150-154 1223 169 166-172 3/3
2.75 20:48 1:58 7:52 153 152-154 1204 169 166-172 4/1
3.00 22:47 1:59 7:55 152 151-153 1204 168 166-170 1/4
3.25 24:49 2:02 8:08 154 152-157 1253 168 166-170 2/1
3.50 26:48 1:59 7:58 155 154-156 1235 169 168-170 3/0
3.75 28:43 1:55 7:39 155 155-156 1187 169 168-172 1/1
4.00 30:37 1:54 7:35 155 154-156 1175 171 170-172 0/3
4.25 32:28 1:51 7:23 156 155-157 1152 170 168-172 0/2
4.50 34:22 1:54 7:37 156 155-157 1187 170 170-172 3/2
4.75 36:13 1:51 7:25 157 155-158 1163 172 170-174 2/5
5.00 38:06 1:53 7:32 157 156-158 1183 171 168-174 1/5
5.25 40:10 2:04 8:15 158 156-160 1304 171 170-172 8/1
5.50 42:14 2:05 8:18 158 155-160 1312 170 166-172 4/4
5.75 44:16 2:02 8:08 157 156-160 1276 169 168-172 5/1
6.00 46:10 1:54 7:35 157 156-159 1192 171 168-172 3/6
6.25 48:03 1:53 7:31 159 157-164 1194 171 170-172 2/2
6.27 48:14 11 8:02 164 163-164 1317 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 48.99% More
    800m 3:32 7:07 57.10% More
    1km 4:26 7:08 59.39% More
    Mile 7:11 7:11 62.14% More
    5k 23:38 7:36 64.38% More
    5 miles 38:05 7:37 65.16% More
    10k 47:46 7:41 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.91
    5km 22:55 7:23 66.39
    5M 37:57 7:35 65.40
    10km 47:46 7:41 64.94
    10M 1:19:07 7:55 64.87
    Half 1:45:20 8:02 64.01
    20M 2:44:57 8:15 64.77
    Mara 3:39:36 8:23 64.87
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