You can still access the old version of this page.

Sun 27th Feb 2022 at 10:00am by Dean017

Run > Race
  • Time
    1:21:40
  • Miles
    13.15
  • Min/mi
    6:13
  • Pacing
    92.6%
  • WAVA
    71.91
  • Stride(cm)
    147
  • Cals
    1508
  • Cadence
    177
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1040
  • Asc(m)
    311
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 166/175bpm [961b/mi] 108cal
2) 1m - 5:41(5:41/m) 170/174bpm [967b/mi] 109cal
3) 1m - 6:04(6:04/m) 169/176bpm [1026b/mi] 115cal
4) 1m - 6:08(6:08/m) 167/173bpm [1025b/mi] 113cal
5) 1m - 6:01(6:01/m) 167/174bpm [1004b/mi] 112cal
6) 1m - 6:10(6:10/m) 168/174bpm [1037b/mi] 114cal
7) 1m - 6:10(6:10/m) 168/171bpm [1036b/mi] 115cal
8) 1m - 6:07(6:07/m) 170/175bpm [1040b/mi] 114cal
9) 1m - 6:29(6:29/m) 168/173bpm [1089b/mi] 118cal
10) 1m - 6:26(6:26/m) 168/173bpm [1081b/mi] 117cal
11) 1m - 6:49(6:49/m) 167/171bpm [1139b/mi] 123cal
12) 1m - 6:33(6:33/m) 166/174bpm [1086b/mi] 117cal
13) 1m - 6:15(6:15/m) 168/176bpm [1049b/mi] 115cal
14) 0.15m - 1:00(6:41/m) 172/174bpm [1150b/mi] 18cal
5:47 5:41 6:04 6:08 6:01 6:10 6:10 6:07 6:29 6:26 6:49 6:33 6:15 1:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 +5 6:01 158 114-173 950 186 180-204 21/10
1.00 5:51 2:51 5:42 170 166-175 968 181 178-188 15/8
1.50 8:42 2:51 5:43 169 164-172 965 182 176-192 4/11
2.00 11:32 2:50 5:40 171 169-174 969 181 176-194 6/17
2.50 14:36 3:04 6:08 169 167-172 1036 175 172-180 5/12
3.00 17:37 3:00 6:00 170 167-176 1021 178 172-186 10/5
3.50 20:38 3:02 6:04 169 166-173 1024 175 172-180 16/15
4.00 23:45 3:06 6:13 165 161-168 1025 175 170-180 12/21
4.50 26:42 2:57 5:54 168 163-174 990 177 174-182 17/20
5.00 29:46 3:04 6:08 167 163-172 1025 176 170-180 9/18
5.50 32:48 3:02 6:05 169 167-173 1028 176 172-180 24/10
6.00 35:56 3:08 6:15 166 164-169 1039 175 172-182 7/18
6.50 38:58 3:03 6:05 168 165-170 1023 180 174-186 14/14
7.00 42:06 3:07 6:15 168 166-170 1050 175 170-180 17/22
7.50 45:12 3:06 6:12 170 167-174 1053 177 168-182 23/8
8.00 48:13 3:01 6:02 169 167-174 1020 181 176-186 19/38
8.50 51:21 3:08 6:16 168 163-170 1054 175 172-182 20/13
9.00 54:42 3:21 6:42 168 164-173 1124 176 172-184 12/16
9.50 57:51 3:09 6:18 167 165-169 1053 176 172-182 23/24
10.00 1:01:08 3:17 6:34 168 165-172 1103 173 168-178 19/17
10.50 1:04:35 3:28 6:55 167 165-171 1156 172 168-180 21/5
11.00 1:07:57 3:22 6:43 166 162-170 1116 172 164-178 21/16
11.50 1:11:12 3:15 6:30 166 163-169 1079 174 168-184 13/12
12.00 1:14:30 3:18 6:35 166 162-174 1094 175 170-182 8/12
12.50 1:17:38 3:08 6:16 169 163-176 1060 175 168-178 10/8
13.00 1:20:45 3:07 6:13 164 72-175 1020 176 168-182 10/16
13.15 1:21:44 59 6:40 172 171-174 1147 174 170-180 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.5% 5:58
    15 3.7% 7:04
    15 5.2% 6:29
    13 11.2% 5:35
    13 3.8% 6:12
    12 6.9% 6:14

  • Cadence Distribution

    177 avge / 204 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.1 1:21:39 6:13
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.24% More
    800m 2:46 5:34 61.70% More
    1km 3:29 5:36 64.28% More
    Mile 5:38 5:38 68.74% More
    5k 18:10 5:51 72.35% More
    5 miles 29:40 5:56 72.12% More
    10k 37:09 5:59 72.00% More
    10 miles 1:01:02 6:06 72.44% More
    Half 1:21:20 6:13 71.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 72.80
    5km 17:42 5:42 74.26
    5M 29:18 5:52 73.01
    10km 36:54 5:56 72.49
    10M 1:01:06 6:07 72.36
    Half 1:21:20 6:13 71.37
    20M 2:07:22 6:22 72.22
    Mara 2:49:35 6:28 72.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here