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Sat 26th Feb 2022 at 8:30am by melbas

Run > General
  • Time
    8:55:32
  • Miles
    41.08
  • Min/mi
    13:02
  • Pacing
    70.3%
  • WAVA
    47.74
  • Stride(cm)
    83
  • Cals
    5976
  • Cadence
    149
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    2008
  • Asc(m)
    938
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 145/159bpm [1448b/mi] 119cal 6.01/6.89mph
2) 1m - 9:54(9:54/m) 154/168bpm [1524b/mi] 130cal 6.06/7.01mph
3) 1m - 9:20(9:20/m) 152/163bpm [1419b/mi] 119cal 6.42/7.74mph
4) 1m - 10:00(10:00/m) 163/180bpm [1629b/mi] 138cal 6/7.58mph
5) 1m - 11:09(11:09/m) 163/192bpm [1816b/mi] 153cal 5.38/7.37mph
6) 1m - 10:34(10:34/m) 181/191bpm [1912b/mi] 176cal 5.68/6.64mph
7) 1m - 10:24(10:24/m) 173/184bpm [1800b/mi] 157cal 5.77/7.18mph
8) 1m - 10:23(10:23/m) 172/180bpm [1787b/mi] 149cal 5.78/6.91mph
9) 1m - 11:30(11:30/m) 169/180bpm [1943b/mi] 159cal 5.22/6.59mph
10) 1m - 11:34(11:34/m) 167/179bpm [1931b/mi] 156cal 5.19/6.87mph
11) 1m - 13:50(13:50/m) 154/169bpm [2130b/mi] 131cal 4.34/7.62mph
12) 1m - 12:09(12:09/m) 157/168bpm [1908b/mi] 133cal 4.94/7.12mph
13) 1m - 14:30(14:30/m) 154/170bpm [2232b/mi] 135cal 4.14/6.66mph
14) 1m - 12:47(12:47/m) 153/173bpm [1956b/mi] 121cal 4.69/6.89mph
15) 1m - 16:35(16:35/m) 145/166bpm [2404b/mi] 131cal 3.62/8.12mph
16) 1m - 11:38(11:38/m) 160/173bpm [1861b/mi] 134cal 5.16/7.01mph
17) 1m - 13:07(13:07/m) 160/175bpm [2099b/mi] 146cal 4.57/6.78mph
18) 1m - 12:59(12:59/m) 162/171bpm [2103b/mi] 154cal 4.62/6.53mph
19) 1m - 15:29(15:29/m) 144/164bpm [2229b/mi] 125cal 3.88/6.43mph
20) 1m - 13:30(13:30/m) 146/164bpm [1970b/mi] 104cal 4.44/6.1mph
21) 1m - 13:01(13:01/m) 156/172bpm [2031b/mi] 129cal 4.61/6.62mph
22) 1m - 13:21(13:21/m) 159/173bpm [2123b/mi] 148cal 4.49/6.07mph
23) 1m - 16:58(16:58/m) 134/171bpm [2275b/mi] 126cal 3.53/6.99mph
24) 1m - 12:15(12:15/m) 152/164bpm [1861b/mi] 108cal 4.9/6.45mph
25) 1m - 12:56(12:56/m) 159/170bpm [2055b/mi] 149cal 4.64/6.14mph
26) 1m - 12:10(12:10/m) 168/184bpm [2044b/mi] 162cal 4.93/5.93mph
27) 1m - 14:49(14:49/m) 162/181bpm [2400b/mi] 177cal 4.05/6.18mph
28) 1m - 12:59(12:59/m) 168/183bpm [2182b/mi] 173cal 4.62/6.16mph
29) 1m - 16:33(16:33/m) 131/148bpm [2169b/mi] 122cal 3.62/6.91mph
30) 1m - 20:02(20:02/m) 118/163bpm [2364b/mi] 148cal 3/5.53mph
31) 1m - 13:15(13:15/m) 138/155bpm [1827b/mi] 95cal 4.53/6.32mph
32) 1m - 13:08(13:08/m) 165/178bpm [2168b/mi] 170cal 4.57/5.99mph
33) 1m - 12:02(12:02/m) 168/177bpm [2020b/mi] 172cal 4.99/5.68mph
34) 1m - 14:39(14:39/m) 161/176bpm [2360b/mi] 184cal 4.09/6.1mph
35) 1m - 15:03(15:03/m) 144/175bpm [2166b/mi] 129cal 3.99/6.3mph
36) 1m - 13:51(13:51/m) 146/170bpm [2022b/mi] 118cal 4.33/6.37mph
37) 1m - 14:27(14:27/m) 164/176bpm [2369b/mi] 188cal 4.15/6.16mph
38) 1m - 13:23(13:23/m) 167/176bpm [2234b/mi] 184cal 4.49/5.55mph
39) 1m - 13:54(13:54/m) 162/175bpm [2253b/mi] 174cal 4.32/6.1mph
40) 1m - 12:15(12:15/m) 169/178bpm [2071b/mi] 171cal 4.9/5.89mph
41) 1m - 12:15(12:15/m) 168/182bpm [2059b/mi] 165cal 4.89/6.43mph
42) 0.08m - 57(11:15/m) 178/183bpm [2003b/mi] 14cal 5.33/6.03mph
9:59 9:54 9:20 10:00 11:09 10:34 10:24 10:23 11:30 11:34 13:50 12:09 14:30 12:47 16:35 11:38 13:07 12:59 15:29 13:30 13:01 13:21 16:58 12:15 12:56 12:10 14:49 12:59 16:33 20:02 13:15 13:08 12:02 14:39 15:03 13:51 14:27 13:23 13:54 12:15 12:15 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:53 19:53 9:56 148 88-168 1471 171 132-182 56/60
4.00 39:13 19:20 9:40 157 139-180 1518 169 84-178 69/50
6.00 1:00:55 21:42 10:51 172 153-191 1867 163 130-174 69/81
8.00 1:21:43 20:47 10:24 172 161-183 1788 163 90-172 74/67
10.00 1:44:46 23:03 11:32 168 151-180 1936 158 88-168 68/78
12.00 2:10:45 25:59 13:00 154 126-169 2001 156 84-200 90/49
14.00 2:38:02 27:17 13:38 153 117-173 2087 154 94-234 99/92
16.00 3:06:14 28:12 14:06 150 110-173 2115 146 80-232 88/83
18.00 3:32:20 26:06 13:03 160 132-175 2087 148 94-214 83/109
20.00 4:01:19 28:59 14:29 144 104-164 2087 142 88-244 52/89
22.00 4:27:42 26:23 13:11 157 130-173 2071 152 84-238 56/58
24.00 4:56:54 29:13 14:36 143 107-171 2089 148 102-248 66/58
26.00 5:22:00 25:06 12:33 163 140-183 2046 154 100-166 73/56
28.00 5:49:48 27:48 13:54 165 126-183 2293 147 80-244 126/39
30.00 6:26:23 36:35 18:18 123 97-163 2250 110 80-164 172/17
32.00 6:52:47 26:23 13:12 150 111-177 1979 149 82-238 108/100
34.00 7:19:28 26:41 13:21 164 126-176 2188 152 36-172 25/210
36.00 7:48:21 28:54 14:27 143 115-173 2066 142 80-234 36/88
38.00 8:16:10 27:49 13:55 164 140-176 2281 151 100-166 45/48
40.00 8:42:20 26:10 13:05 165 133-177 2158 155 102-232 55/37
41.08 8:55:33 13:13 12:12 169 158-182 2061 159 82-168 38/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 10.0% 19:35
    91 7.9% 18:38
    58 9.3% 18:07
    37 9.4% 18:47
    26 6.4% 13:37
    24 12.2% 24:31

  • Cadence Distribution

    149 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 160 36.4 7:14:50 11:57
    Walk 17.6 107 4.7 1:34:03 19:58
    Still 1.2 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.27% More
    800m 4:25 8:53 46.87% More
    1km 5:33 8:57 48.54% More
    Mile 9:09 9:09 50.03% More
    5k 29:48 9:36 52.35% More
    5 miles 50:15 10:03 50.71% More
    10k 1:02:36 10:04 50.90% More
    10 miles 1:44:41 10:28 50.39% More
    Half 2:26:19 11:10 47.74% More
    20 miles 4:01:12 12:04 45.54% More
    Mara 5:24:49 12:24 45.09% More
    50k 6:41:13 12:55 44.89% More
    40 miles 8:42:16 13:03 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 98.49
    5km 19:47 6:22 78.87
    5M 36:19 7:16 70.16
    10km 47:57 7:43 66.45
    10M 1:28:04 8:48 59.90
    Half 2:04:21 9:30 55.74
    20M 3:33:30 10:41 51.44
    Mara 5:01:27 11:30 48.58
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