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Sat 29th Jan 2022 at 9:02am by NigelW

Run > parkrun
  • Time
    35:58
  • Miles
    3.15
  • Min/mi
    11:25
  • Pacing
    88%
  • WAVA
    48.62
  • Stride(cm)
    88
  • Cals
    411
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1643
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/154bpm [1465b/mi] 115cal 5.57/7.06mph
2) 1m - 11:26(11:26/m) 150/158bpm [1714b/mi] 135cal 5.25/6.3mph
3) 1m - 11:47(11:47/m) 149/155bpm [1757b/mi] 137cal 5.09/6.47mph
4) 0.15m - 1:59(13:01/m) 156/161bpm [2031b/mi] 24cal 4.61/6.12mph
10:46 11:26 11:47 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 119 83-145 1315 120 118-124 4/0
0.25 2:34 1:11 9:28 130 121-139 1231 128 114-162 3/0
0.38 3:44 1:11 9:24 134 130-138 1260 164 162-166 0/10
0.50 4:58 1:13 9:45 132 130-135 1287 172 170-172 0/20
0.63 6:27 1:29 11:55 143 136-149 1704 172 166-176 16/25
0.75 7:54 1:28 11:40 144 140-149 1680 168 166-176 17/12
0.88 9:24 1:30 11:57 143 139-146 1709 169 162-172 6/11
1.00 10:45 1:21 10:52 149 146-153 1618 167 166-168 9/4
1.13 12:12 1:26 11:28 146 145-148 1675 168 158-176 7/5
1.25 13:35 1:24 11:11 148 146-149 1654 173 168-176 16/17
1.38 15:02 1:27 11:36 149 147-152 1728 168 160-172 17/16
1.50 16:43 1:41 13:25 151 147-158 2026 164 158-172 11/7
1.63 18:10 1:27 11:37 153 151-155 1778 174 148-178 8/7
1.75 19:32 1:22 10:53 153 149-156 1665 174 172-178 14/18
1.88 20:51 1:20 10:36 151 149-153 1601 170 160-178 9/8
2.00 22:11 1:20 10:42 148 147-150 1584 177 176-178 5/20
2.13 23:46 1:34 12:34 149 146-153 1872 171 160-176 10/0
2.25 25:13 1:27 11:37 144 142-146 1672 172 172-172 17/3
2.38 26:51 1:38 13:05 147 143-154 1922 164 118-172 8/14
2.50 28:23 1:32 12:16 153 150-155 1878 118 118-118 11/7
2.63 30:04 1:41 13:28 147 138-154 1979 166 162-178 13/8
2.75 31:26 1:22 10:58 148 146-151 1624 167 162-172 6/12
2.88 32:41 1:15 9:59 150 149-151 1499 164 160-168 8/13
3.00 33:59 1:18 10:20 152 151-154 1571 182 168-186 8/11
3.13 35:40 1:41 13:31 157 154-161 2122 166 164-168 19/10
3.15 35:58 18 11:06 157 156-158 1742 168 168-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.5% 9:26
    14 10.0% 10:57
    13 12.5% 12:00
    13 7.5% 11:49
    13 11.5% 12:12
    13 12.4% 14:49

  • Cadence Distribution

    160 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 169 2.8 32:19 11:26
    Walk 10.2 118 0.3 3:39 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 41.90% More
    800m 4:53 9:49 46.81% More
    1km 6:21 10:14 47.57% More
    Mile 10:43 10:43 49.61% More
    5k 35:25 11:24 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 55.48
    5km 35:24 11:24 48.69
    5M 1:01:16 12:15 46.14
    10km 1:18:43 12:40 44.95
    10M 2:16:15 13:38 42.83
    Half 3:06:01 14:12 41.51
    20M 5:02:58 15:09 40.05
    Mara 6:53:38 15:47 39.34

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