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Sat 29th Jan 2022 at 9:30am by Sunbed Athlete

Run > parkrun
  • v windy
  • cold
  • Time
    17:34
  • Miles
    3.11
  • Min/mi
    5:39
  • Pacing
    94.4%
  • WAVA
    83.99
  • Stride(cm)
    144
  • Cals
    364
  • Cadence
    198
  • BPM
    195
  • %MHR
    117.5
  • B/mi
    1102
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Visited Aberdeen Beachfront Parkrun for the second time.

First place

Storm Malik making it rather tough, getting blown about making it hard to stay in a natural position.

Decent blast considering yesterday’s traveling and a late night out at a football Q&A event 😴💨💨🌤

Split Summary
===
1) 1m - 5:38(5:38/m) 192/195bpm [1082b/mi] 117cal 10.64/12.98mph
2) 1m - 5:36(5:36/m) 196/202bpm [1097b/mi] 116cal 10.72/12.4mph
3) 1m - 5:37(5:37/m) 198/202bpm [1112b/mi] 117cal 10.68/10.9mph
4) 0.11m - 43(6:20/m) 195/204bpm [1235b/mi] 14cal 9.47/10.02mph
5:38 5:36 5:37 43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:50 191 188-195 922 197 116-218 7/0
0.25 1:17 41 5:29 190 188-191 1043 200 198-200 3/3
0.38 1:59 42 5:37 192 190-193 1077 200 198-200 6/1
0.50 2:42 43 5:44 191 190-192 1094 198 196-200 2/2
0.63 3:25 43 5:45 193 192-195 1108 199 196-200 2/0
0.75 4:08 43 5:42 193 192-195 1099 199 196-202 2/4
0.88 4:52 44 5:52 193 190-195 1133 196 194-198 3/1
1.00 5:37 45 6:00 191 190-191 1147 196 192-198 1/4
1.13 6:21 44 5:52 193 192-196 1132 196 194-198 1/2
1.25 7:03 42 5:33 196 193-199 1088 198 196-200 1/2
1.38 7:46 43 5:44 195 194-196 1118 198 196-200 2/1
1.50 8:27 41 5:30 195 192-197 1072 199 198-200 3/2
1.63 9:08 41 5:30 196 194-199 1077 199 194-204 3/7
1.75 9:49 41 5:28 198 196-200 1082 200 198-202 0/5
1.88 10:30 41 5:27 197 195-199 1075 200 198-204 5/1
2.00 11:13 43 5:41 199 196-202 1131 199 196-200 2/3
2.13 11:54 41 5:32 199 197-201 1100 200 198-202 3/2
2.25 12:36 42 5:38 197 194-199 1108 199 198-200 2/4
2.38 13:17 41 5:28 198 196-201 1083 200 198-204 5/3
2.50 13:59 42 5:34 198 196-200 1102 199 198-200 4/3
2.63 14:41 42 5:35 198 195-199 1104 200 198-200 6/2
2.75 15:22 41 5:31 198 197-199 1092 200 198-202 2/2
2.88 16:06 43 5:46 198 197-200 1142 198 190-200 2/5
3.00 16:50 44 5:56 197 196-199 1169 194 190-200 5/11
3.11 17:33 43 6:22 194 187-204 1235 192 190-194 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    195 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 4:51

  • Cadence Distribution

    198 avge / 218 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 65.60% More
    800m 2:41 5:23 73.05% More
    1km 3:23 5:27 75.89% More
    Mile 5:30 5:30 80.36% More
    5k 17:30 5:38 84.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 83.70
    5km 17:33 5:39 83.89
    5M 29:04 5:49 82.57
    10km 36:35 5:53 81.90
    10M 1:00:35 6:04 81.19
    Half 1:20:40 6:09 80.47
    20M 2:06:19 6:19 80.36
    Mara 2:48:11 6:25 80.67
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