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Sat 22nd Jan 2022 at 9:04am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    23:24
  • Miles
    3.16
  • Min/mi
    7:24
  • Pacing
    94.6%
  • WAVA
    67.79
  • Stride(cm)
    131
  • Cals
    392
  • Cadence
    166
  • BPM
    181
  • %MHR
    103.3
  • B/mi
    1338
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 175/179bpm [1319b/mi] 117cal 7.96/8.87mph
2) 1m - 7:28(7:28/m) 182/184bpm [1358b/mi] 126cal 8.04/8.43mph
3) 1m - 7:23(7:23/m) 187/189bpm [1380b/mi] 131cal 8.13/8.62mph
4) 0.16m - 1:01(6:32/m) 190/190bpm [1242b/mi] 18cal 9.18/9.52mph
7:32 7:28 7:23 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 157 134-175 1303 163 160-168 1/0
0.25 2:00 58 7:43 176 176-176 1358 163 160-170 6/0
0.38 3:01 1:01 8:08 176 176-176 1432 162 160-166 4/4
0.50 3:57 56 7:28 177 176-177 1321 164 160-168 6/2
0.63 4:50 53 7:07 177 177-178 1259 169 164-174 3/10
0.75 5:44 53 7:06 178 178-178 1265 171 166-182 4/5
0.88 6:37 54 7:10 178 178-179 1275 170 166-180 8/8
1.00 7:31 54 7:12 179 179-179 1289 168 166-172 9/5
1.13 8:26 55 7:19 180 179-180 1317 167 160-174 2/10
1.25 9:22 56 7:29 180 180-181 1347 164 160-168 12/5
1.38 10:18 55 7:23 181 181-181 1337 166 162-170 5/8
1.50 11:15 57 7:38 182 181-182 1388 164 160-172 5/0
1.63 12:13 58 7:44 182 182-182 1409 163 160-166 3/3
1.75 13:08 55 7:22 183 183-183 1347 166 162-172 0/13
1.88 14:04 56 7:27 183 183-184 1364 166 160-170 8/2
2.00 14:59 55 7:19 184 184-184 1347 166 160-174 5/7
2.13 15:53 53 7:08 185 184-185 1319 168 164-172 7/3
2.25 16:47 54 7:15 185 185-185 1342 165 160-170 1/4
2.38 17:43 56 7:26 186 186-186 1382 163 160-170 11/0
2.50 18:38 55 7:23 186 186-187 1372 165 160-170 3/5
2.63 19:35 57 7:32 187 187-187 1409 163 158-174 6/3
2.75 20:35 1:00 8:02 188 187-188 1512 161 158-166 3/2
2.88 21:28 53 7:04 188 188-189 1330 164 152-174 0/10
3.00 22:22 54 7:11 189 189-189 1358 167 160-180 5/6
3.13 23:11 49 6:30 190 189-190 1235 173 162-186 3/6
3.16 23:24 13 7:11 190 190-190 1366 172 168-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 7:10

  • Cadence Distribution

    166 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.37% More
    800m 3:31 7:05 58.79% More
    1km 4:26 7:08 60.85% More
    Mile 7:15 7:15 63.23% More
    5k 22:57 7:23 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 78.29
    5km 22:56 7:23 68.03
    5M 40:40 8:08 62.66
    10km 52:49 8:30 60.32
    10M 1:33:40 9:22 56.32
    Half 2:09:40 9:54 53.45
    20M 3:35:48 10:47 50.90
    Mara 4:58:43 11:24 49.03
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