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Sun 26th Dec 2021 at 11:01am by ToBaldlyGo

Run > Race

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Time
46:15
Miles
4.00
Min/mi
11:34
Pacing
86%
WAVA
48.00
Stride(cm)
86
Cals
509
Cadence
162
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Clevedon Boxing Day Race
Split Summary
===
1) 1m - 11:04(11:04/m) 129cal 5.42/5.8mph
2) 1m - 11:31(11:31/m) 137cal 5.21/5.66mph
3) 1m - 12:47(12:47/m) 113cal 4.69/5.87mph
4) 1m - 10:53(10:54/m) 130cal 5.5/7.22mph

11:04 11:31 12:47 10:53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	171 162-178	0/3
0.25	2:59	1:26	11:26	169 166-170	1/1
0.38	4:17	1:17	10:19	169 166-170	0/1
0.50	5:38	1:21	10:48	168 168-170	1/1
0.63	6:57	1:19	10:34	167 166-168	2/1
0.75	8:21	1:24	11:14	166 166-168	1/1
0.88	9:43	1:21	10:50	167 164-170	1/2
1.00	11:04	1:21	10:50	168 164-172	2/1
1.13	12:25	1:21	10:51	167 166-170	5/0
1.25	13:51	1:26	11:24	157 82-168	0/3
1.38	15:18	1:27	11:35	164 162-168	4/0
1.50	16:40	1:22	10:56	163 160-166	4/1
1.63	18:10	1:30	12:01	162 160-164	0/2
1.75	19:38	1:29	11:48	161 158-164	6/1
1.88	21:02	1:23	11:06	166 160-168	9/0
2.00	22:35	1:33	12:25	165 160-168	8/0
2.13	24:26	1:51	14:51	163 160-166	6/0
2.25	26:42	2:16	18:11	134 84-168	7/0
2.38	28:15	1:32	12:19	165 160-168	6/1
2.50	29:34	1:19	10:31	161 156-166	0/11
2.63	30:52	1:19	10:29	151 80-168	0/8
2.75	32:20	1:28	11:45	164 160-166	5/2
2.88	33:54	1:34	12:31	164 160-168	4/0
3.00	35:22	1:28	11:44	164 160-168	0/1
3.13	36:40	1:18	10:22	165 162-168	0/6
3.25	37:57	1:17	10:14	163 160-168	0/12
3.38	39:13	1:16	10:09	167 164-168	0/8
3.50	40:49	1:36	12:50	166 160-172	5/2
3.63	42:14	1:25	11:19	167 162-168	1/3
3.75	43:36	1:22	10:57	167 164-168	0/3
3.88	44:58	1:22	10:57	166 164-168	0/4
4.00	46:15	1:17	10:25	151 84-166	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
43	5.9%	14:43

Cadence Distribution
162 avge / 178 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	3.9	44:21	11:24
Walk	4.1	108	0.1	1:54	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.88%	More
800m	5:16	10:36	42.85%	More
1km	6:40	10:44	44.12%	More
Mile	10:50	10:50	46.12%	More
5k	36:01	11:36	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	47.01
5km	35:23	11:23	48.21
5M	58:36	11:43	47.72
10km	1:13:46	11:52	47.49
10M	2:02:10	12:13	47.58
Half	2:42:39	12:25	47.02
20M	4:14:42	12:44	47.58
Mara	5:39:06	12:57	47.66

Bespoke Fields

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Fetch Miles

11:05	Clevedon Boxing Day race mile 2
10:40	Clevedon boxing day race mile one
10:35	Clevedon Boxing Day race mile 4
12:27	Clevedon Boxing Day race mile 3

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