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Sat 25th Dec 2021 at 9:00am by Krispy

Run > General
  • Time
    19:24
  • Miles
    3.11
  • Min/mi
    6:14
  • Pacing
    93.7%
  • WAVA
    73.70
  • Stride(cm)
    137
  • Cals
    288
  • Cadence
    188
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    991
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 125/146bpm [453b/km] 45cal
2) 1km - 3:59(3:59/km) 151/171bpm [600b/km] 60cal
3) 1km - 3:51(3:51/km) 171/175bpm [657b/km] 58cal
4) 1km - 3:57(3:57/km) 175/183bpm [691b/km] 62cal
5) 1km - 3:58(3:58/km) 179/188bpm [711b/km] 63cal
6) 0.01km - 2(3:20/km) 186/186bpm [621b/km]
3:38 3:59 3:51 3:57 3:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:08 96 70-115 493 206 196-216 0/9
0.25 1:22 43 5:46 124 115-129 716 193 192-196 4/2
0.38 2:08 46 6:09 129 124-137 793 189 184-194 0/3
0.50 2:51 43 5:41 138 132-143 784 188 184-190 7/8
0.63 3:38 47 6:17 142 139-146 892 188 186-190 4/6
0.75 4:28 50 6:41 141 140-143 943 186 184-188 6/2
0.88 5:15 47 6:16 145 139-148 909 185 182-186 10/1
1.00 6:04 49 6:33 146 144-147 955 185 184-186 7/2
1.13 6:51 47 6:15 159 144-171 993 186 184-188 5/2
1.25 7:38 48 6:21 170 170-171 1079 185 182-186 2/5
1.38 8:23 45 5:57 171 169-172 1016 187 186-190 4/5
1.50 9:09 46 6:09 168 166-171 1032 186 184-188 0/4
1.63 9:57 47 6:20 172 172-173 1088 186 184-188 0/7
1.75 10:43 46 6:10 172 171-173 1062 187 184-188 6/2
1.88 11:30 47 6:15 173 173-175 1081 186 184-190 2/5
2.00 12:15 46 6:06 174 173-176 1061 188 186-190 2/2
2.13 12:59 44 5:51 173 172-175 1013 187 186-190 5/6
2.25 13:49 49 6:34 175 173-176 1150 186 184-188 5/9
2.38 14:39 51 6:46 177 176-178 1197 185 184-186 8/0
2.50 15:29 49 6:33 179 177-183 1174 185 184-186 7/3
2.63 16:18 50 6:40 179 178-179 1192 188 184-190 5/3
2.75 17:07 49 6:30 177 176-178 1150 187 186-190 0/13
2.88 17:52 45 6:01 177 175-177 1065 189 186-190 10/1
3.00 18:38 46 6:05 177 175-182 1077 188 186-190 3/9
3.11 19:24 46 6:44 186 183-188 1253 187 182-190 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 6:26
    15 5.2% 6:32
    14 5.0% 6:09
    13 8.9% 6:41
    10 6.1% 6:22

  • Cadence Distribution

    188 avge / 216 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 61.75% More
    800m 2:46 5:34 68.28% More
    1km 3:33 5:43 69.37% More
    Mile 6:00 6:00 69.81% More
    5k 19:18 6:13 73.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.90
    5km 19:23 6:14 73.61
    5M 32:05 6:25 72.35
    10km 40:24 6:30 71.72
    10M 1:06:54 6:41 71.56
    Half 1:29:05 6:48 70.53
    20M 2:19:30 6:59 71.37
    Mara 3:05:44 7:05 71.48
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