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Sat 23rd Oct 2021 at 9:01am by Neil_E_There

Run > General
  • Time
    23:02
  • Miles
    3.09
  • Min/mi
    7:27
  • Pacing
    86.8%
  • WAVA
    63.53
  • Stride(cm)
    128
  • Cals
    319
  • Cadence
    169
  • BPM
    155
  • %MHR
    85.5
  • B/mi
    1154
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 141/155bpm [1116b/mi] 95cal 7.58/8.01mph
2) 1m - 7:29(7:29/m) 157/169bpm [1176b/mi] 103cal 8.01/8.93mph
3) 1m - 6:59(6:59/m) 170/175bpm [1188b/mi] 111cal 8.59/8.85mph
4) 0.09m - 38(7:09/m) 173/173bpm [1238b/mi] 10cal 8.38/8.5mph
7:55 7:29 6:59 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 117 75-140 1069 163 158-170 1/1
0.25 2:06 58 7:42 134 128-140 1031 164 160-172 0/0
0.38 3:04 58 7:45 135 133-137 1046 165 164-166 1/1
0.50 4:03 58 7:47 142 136-151 1106 166 164-166 0/0
0.63 4:57 54 7:13 151 147-154 1091 166 166-168 0/1
0.75 5:55 58 7:44 150 147-152 1161 167 166-168 1/0
0.88 7:02 1:07 8:58 150 148-151 1345 168 166-168 1/0
1.00 7:55 53 7:00 150 148-151 1051 168 166-170 1/0
1.13 8:48 53 7:02 152 150-155 1068 168 168-170 1/0
1.25 9:47 59 7:52 152 152-153 1196 169 168-170 0/1
1.38 10:36 50 6:39 153 150-156 1017 169 168-170 2/0
1.50 11:35 59 7:52 156 151-159 1227 169 168-170 0/0
1.63 12:41 1:06 8:45 156 150-159 1366 169 164-172 0/0
1.75 13:31 50 6:37 162 157-164 1072 172 170-174 0/1
1.88 14:29 59 7:50 165 163-167 1293 171 170-172 0/0
2.00 15:24 55 7:17 160 155-167 1165 171 170-174 0/0
2.13 16:16 52 6:54 163 158-171 1124 172 172-174 0/1
2.25 17:11 55 7:22 171 169-172 1259 172 170-174 0/0
2.38 18:01 50 6:39 172 172-173 1145 171 170-172 0/1
2.50 18:50 49 6:30 172 171-172 1117 170 170-172 0/2
2.63 19:45 55 7:21 172 171-172 1264 170 168-172 0/2
2.75 20:39 54 7:15 172 171-172 1248 170 168-172 1/1
2.88 21:30 51 6:49 172 171-174 1172 171 170-172 0/1
3.00 22:24 53 7:08 172 171-172 1227 170 168-172 1/0
3.09 23:03 39 7:19 173 172-173 1266 174 170-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 23:02 7:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 51.12% More
    800m 3:22 6:46 58.07% More
    1km 4:16 6:52 59.75% More
    Mile 6:59 6:59 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.11
    5km 23:10 7:27 63.57
    5M 38:22 7:40 62.52
    10km 48:18 7:46 62.03
    10M 1:19:59 8:00 61.93
    Half 1:46:29 8:08 61.08
    20M 2:46:46 8:20 61.80
    Mara 3:42:01 8:28 61.90
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