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Sat 9th Oct 2021 at 3:03pm by gump

Run > Race
  • Time
    17:04
  • Miles
    2.38
  • Min/mi
    7:10
  • Pacing
    90.3%
  • WAVA
    66.29
  • Stride(cm)
    126
  • Cals
    260
  • Cadence
    178
  • BPM
    152
  • %MHR
    90.7
  • B/mi
    1092
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 140/155bpm [1027b/mi] 66cal
2) 0.62m - 4:45(7:39/m) 155/165bpm [1187b/mi] 73cal
3) 0.62m - 4:22(7:01/m) 156/164bpm [1094b/mi] 68cal
4) 0.51m - 3:23(6:37/m) 161/169bpm [1064b/mi] 53cal
4:34 4:45 4:22 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 111 90-129 822 179 158-186 7/0
0.25 1:51 55 7:24 143 131-150 1058 176 170-180 5/0
0.38 2:44 53 7:08 146 143-151 1041 176 172-178 1/12
0.50 3:44 59 7:55 152 146-155 1203 174 170-178 12/2
0.63 4:35 51 6:50 152 148-155 1040 177 172-182 3/12
0.75 5:28 52 6:59 156 149-165 1090 178 174-180 1/5
0.88 6:23 56 7:25 152 149-156 1127 175 168-182 5/6
1.00 7:21 58 7:45 154 152-158 1195 176 170-180 5/3
1.13 8:18 57 7:34 159 156-161 1204 176 172-180 9/0
1.25 9:19 1:01 8:09 157 153-160 1280 176 168-180 9/6
1.38 10:14 55 7:20 156 154-158 1143 179 174-184 3/7
1.50 11:13 58 7:46 155 149-161 1204 179 176-182 7/2
1.63 12:04 51 6:52 161 158-163 1104 181 178-186 7/5
1.75 12:56 52 6:55 154 150-161 1066 182 176-186 6/2
1.88 13:44 48 6:23 152 148-156 971 183 178-186 1/12
2.00 14:36 52 6:57 158 154-160 1099 182 180-184 4/3
2.13 15:32 56 7:27 157 149-163 1170 178 170-184 6/1
2.25 16:19 47 6:16 165 152-169 1034 184 182-186 0/6
2.38 17:03 44 5:52 166 161-169 974 186 178-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 7:48
    15 8.6% 8:20
    14 8.9% 8:36
    12 3.5% 7:25
    12 10.3% 9:03
    11 3.4% 7:12

  • Cadence Distribution

    178 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.12% More
    800m 3:18 6:38 60.26% More
    1km 4:05 6:35 63.32% More
    Mile 6:48 6:48 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.65
    5km 22:38 7:17 66.12
    5M 37:29 7:30 65.09
    10km 47:12 7:36 64.58
    10M 1:18:10 7:49 64.50
    Half 1:44:04 7:57 63.62
    20M 2:42:57 8:09 64.39
    Mara 3:36:58 8:17 64.48
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