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Sat 2nd Oct 2021 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:30
  • Miles
    3.12
  • Min/mi
    5:37
  • Pacing
    95.6%
  • WAVA
    84.48
  • Stride(cm)
    145
  • Cals
    287
  • Cadence
    198
  • BPM
    144
  • %MHR
    86.7
  • B/mi
    807
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

First place

Stiff breeze to contend with however it made One work for it.

Split Summary
===
1) 1m - 5:42(5:42/m) 133/169bpm [759b/mi] 86cal 10.51/11.23mph
2) 1m - 5:40(5:40/m) 144/161bpm [815b/mi] 94cal 10.6/11.21mph
3) 1m - 5:33(5:33/m) 154/156bpm [855b/mi] 97cal 10.81/11.15mph
4) 0.12m - 36(4:59/m) 154/156bpm [767b/mi] 10cal 12.05/11.46mph
5:42 5:40 5:33 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 110 88-133 642 199 188-202 9/0
0.25 1:28 45 5:57 130 126-136 773 197 194-198 2/1
0.38 2:12 44 5:51 151 131-169 884 198 196-200 0/5
0.50 2:55 43 5:44 139 135-148 797 199 198-200 1/1
0.63 3:35 40 5:20 136 134-137 725 199 198-202 4/0
0.75 4:18 43 5:44 138 135-140 792 199 198-200 0/3
0.88 4:59 41 5:26 136 135-137 739 197 196-198 6/3
1.00 5:42 43 5:43 136 135-137 778 195 194-196 3/6
1.13 6:26 44 5:51 136 135-137 797 197 194-200 3/7
1.25 7:06 40 5:23 135 134-137 727 198 196-200 5/1
1.38 7:49 43 5:40 137 136-137 777 200 198-200 5/3
1.50 8:31 42 5:40 144 137-155 816 199 198-200 3/5
1.63 9:12 41 5:29 148 143-155 810 199 198-200 5/0
1.75 9:55 43 5:43 151 144-161 863 199 196-200 0/9
1.88 10:38 43 5:46 153 149-158 883 198 196-200 1/4
2.00 11:22 44 5:52 155 151-159 908 197 180-200 8/1
2.13 12:03 40 5:22 153 152-154 822 198 196-202 0/6
2.25 12:44 41 5:30 154 153-156 847 198 182-202 10/1
2.38 13:25 41 5:31 154 152-155 849 198 196-200 1/7
2.50 14:08 42 5:38 154 152-156 868 196 194-200 2/4
2.63 14:53 46 6:04 154 153-156 935 197 192-200 6/3
2.75 15:35 42 5:34 153 152-154 851 198 196-200 4/9
2.88 16:15 40 5:23 154 153-154 828 201 200-202 2/6
3.00 16:55 40 5:21 155 154-156 830 203 202-206 9/3
3.12 17:32 37 5:06 155 152-156 792 205 194-208 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 5:27
    11 7.3% 5:19
    10 5.4% 5:48

  • Cadence Distribution

    198 avge / 208 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 63.76% More
    800m 2:40 5:22 73.22% More
    1km 3:26 5:32 74.77% More
    Mile 5:31 5:31 80.15% More
    5k 17:28 5:37 84.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 84.50
    5km 17:25 5:36 84.54
    5M 28:51 5:46 83.19
    10km 36:19 5:51 82.50
    10M 1:00:09 6:01 81.77
    Half 1:20:05 6:07 81.05
    20M 2:05:24 6:16 80.95
    Mara 2:46:58 6:22 81.26
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