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Sun 19th Sep 2021 at 11:09am by Sweetie

Run > Race
  • Time
    1:00:49
  • Miles
    6.23
  • Min/mi
    9:46
  • Pacing
    95.3%
  • WAVA
    54.89
  • Stride(cm)
    94
  • Cals
    723
  • Cadence
    175
  • BPM
    162
  • %MHR
    91.1
  • B/mi
    1584
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 145/155bpm [846b/km] 64cal 10.29/12.02kmph
2) 1km - 5:58(5:58/km) 149/156bpm [889b/km] 67cal 10.06/10.18kmph
3) 1km - 6:02(6:02/km) 152/162bpm [917b/km] 68cal 9.95/10.31kmph
4) 1km - 6:06(6:06/km) 155/167bpm [946b/km] 69cal 9.83/10.01kmph
5) 1km - 5:57(5:57/km) 163/170bpm [969b/km] 71cal 10.09/10.55kmph
6) 1km - 6:01(6:01/km) 168/174bpm [1010b/km] 73cal 9.98/10.18kmph
7) 1km - 6:07(6:07/km) 169/174bpm [1035b/km] 75cal 9.8/9.94kmph
8) 1km - 6:17(6:17/km) 175/178bpm [1099b/km] 80cal 9.56/9.84kmph
9) 1km - 6:34(6:34/km) 174/184bpm [1142b/km] 81cal 9.14/9.54kmph
10) 1km - 5:52(5:52/km) 173/183bpm [1014b/km] 74cal 10.23/11.39kmph
11) 0.02km - 6(5:02/km) 179/180bpm [902b/km] 1cal 11.91/11.35kmph
5:50 5:58 6:02 6:06 5:57 6:01 6:07 6:17 6:34 5:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 144 129-153 1401 176 174-178 2/2
0.50 4:48 2:22 9:28 144 138-149 1363 177 176-180 2/3
0.75 7:11 2:23 9:32 147 143-151 1401 177 176-178 2/2
1.00 9:35 2:24 9:37 146 139-155 1405 177 176-180 2/3
1.25 11:58 2:23 9:31 151 148-156 1436 176 174-178 2/3
1.50 14:23 2:25 9:41 152 149-155 1471 176 174-178 3/2
1.75 16:48 2:25 9:42 148 145-154 1435 176 174-178 3/2
2.00 19:15 2:27 9:46 153 146-162 1495 176 174-176 3/2
2.25 21:46 2:31 10:04 152 148-163 1531 175 172-176 5/2
2.50 24:09 2:23 9:32 161 154-167 1536 174 172-176 2/5
2.75 26:31 2:22 9:27 159 153-165 1504 176 174-178 2/5
3.00 28:55 2:24 9:38 165 161-169 1588 176 174-176 3/2
3.25 31:20 2:25 9:39 169 166-172 1631 175 172-176 3/3
3.50 33:45 2:25 9:40 166 163-170 1604 175 172-176 3/4
3.75 36:12 2:27 9:46 168 164-173 1642 176 174-176 4/3
4.00 38:40 2:28 9:53 169 164-171 1671 175 174-176 3/3
4.25 41:06 2:26 9:45 169 162-174 1649 175 174-176 3/2
4.50 43:36 2:30 9:58 173 169-176 1725 175 174-176 2/3
4.75 46:07 2:31 10:05 175 170-177 1765 175 172-178 3/4
5.00 48:42 2:35 10:18 176 172-180 1814 173 166-176 6/2
5.25 51:17 2:35 10:21 177 172-184 1831 173 172-176 2/3
5.50 54:00 2:43 10:51 173 172-175 1876 172 170-174 3/3
5.75 56:33 2:33 10:13 170 166-174 1736 173 170-176 2/3
6.00 58:56 2:23 9:34 174 169-177 1665 176 172-180 2/3
6.23 1:00:56 2:00 8:47 177 172-181 1556 179 176-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 44.16% More
    800m 4:35 9:14 45.73% More
    1km 5:50 9:23 46.93% More
    Mile 9:28 9:28 49.27% More
    5k 29:52 9:37 54.61% More
    5 miles 48:35 9:43 54.76% More
    10k 1:00:41 9:46 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.35
    5km 28:29 9:10 57.26
    5M 47:51 9:34 55.61
    10km 1:00:39 9:46 54.92
    10M 1:41:52 10:11 53.85
    Half 2:16:44 10:26 52.39
    20M 3:36:51 10:51 51.95
    Mara 4:51:03 11:07 51.25
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