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Sat 18th Sep 2021 at 9:32am by Sunbed Athlete

Run > parkrun
  • Time
    17:14
  • Miles
    3.09
  • Min/mi
    5:35
  • Pacing
    96.1%
  • WAVA
    84.90
  • Stride(cm)
    145
  • Cals
    277
  • Cadence
    198
  • BPM
    139
  • %MHR
    83.7
  • B/mi
    775
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #89

First place 🌤😎

Split Summary
===
1) 1m - 5:38(5:38/m) 139/194bpm [783b/mi] 91cal 10.66/11.1mph
2) 1m - 5:37(5:37/m) 137/141bpm [769b/mi] 90cal 10.69/11.37mph
3) 1m - 5:31(5:31/m) 139/146bpm [766b/mi] 88cal 10.88/11.31mph
4) 0.09m - 29(5:08/m) 148/151bpm [759b/mi] 8cal 11.7/11.33mph
5:38 5:37 5:31 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 123 116-131 745 199 198-200 6/0
0.25 1:27 41 5:29 150 131-193 823 199 198-200 7/0
0.38 2:09 43 5:42 160 135-190 911 199 198-200 4/0
0.50 2:51 41 5:30 136 134-138 748 199 198-200 0/3
0.63 3:32 41 5:29 137 135-139 751 199 196-202 2/5
0.75 4:14 42 5:39 135 134-138 763 197 194-198 4/4
0.88 4:55 41 5:30 137 135-139 754 196 192-198 4/2
1.00 5:38 43 5:40 138 137-140 782 197 196-198 1/3
1.13 6:21 43 5:47 138 136-139 799 197 194-198 1/2
1.25 7:03 42 5:34 137 136-138 763 198 198-200 1/6
1.38 7:46 43 5:42 137 136-139 781 199 196-200 8/3
1.50 8:29 43 5:41 138 136-138 785 199 198-200 3/6
1.63 9:10 41 5:32 136 135-138 752 201 198-204 4/1
1.75 9:51 41 5:26 138 136-139 750 198 186-200 4/6
1.88 10:33 42 5:35 134 133-136 748 200 198-200 3/3
2.00 11:15 42 5:37 138 135-141 775 197 184-200 3/2
2.13 11:54 40 5:17 137 134-140 723 197 184-202 6/0
2.25 12:37 42 5:39 136 134-139 769 197 194-198 1/7
2.38 13:18 42 5:33 140 138-142 776 198 194-200 5/2
2.50 13:59 40 5:23 139 138-141 748 198 196-200 1/5
2.63 14:42 43 5:45 138 136-140 794 198 196-200 1/2
2.75 15:24 42 5:35 140 139-141 782 198 196-200 10/2
2.88 16:05 41 5:27 138 137-140 752 199 196-202 3/4
3.00 16:45 40 5:23 141 138-146 759 201 198-202 5/1
3.09 17:15 30 5:20 148 145-151 790 204 200-206 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 5:39
    11 4.9% 5:31

  • Cadence Distribution

    198 avge / 206 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 198 3.1 17:12 5:34
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.40% More
    800m 2:42 5:27 72.20% More
    1km 3:23 5:26 76.15% More
    Mile 5:29 5:29 80.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 84.77
    5km 17:20 5:35 84.94
    5M 28:42 5:44 83.62
    10km 36:08 5:49 82.92
    10M 59:51 5:59 82.18
    Half 1:19:40 6:05 81.48
    20M 2:04:46 6:14 81.36
    Mara 2:46:07 6:20 81.67
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