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Fri 17th Sep 2021 at 7:39pm by Dickie York

Run > Race
  • Time
    18:15
  • Miles
    3.17
  • Min/mi
    5:45
  • Pacing
    96.3%
  • WAVA
    82.37
  • Stride(cm)
    145
  • Cals
    313
  • Cadence
    192
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    953
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 156/212bpm [878b/mi] 195/202rpm
2) 1m - 5:44(5:44/m) 169/212bpm [967b/mi] 193/194rpm
3) 1m - 5:57(5:57/m) 170/191bpm [1011b/mi] 190/192rpm
4) 0.16m - 57(5:46/m) 173/212bpm [999b/mi] 191/196rpm
5:37 5:44 5:57 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 113 99-208 615 198 196-202 21/5
0.25 1:22 41 5:31 145 99-212 801 195 194-196 7/6
0.38 2:05 43 5:44 163 136-190 935 194 194-196 6/8
0.50 2:48 42 5:40 163 119-203 923 195 194-196 8/7
0.63 3:30 42 5:35 166 134-204 926 194 194-194 7/7
0.75 4:12 43 5:41 164 136-212 932 194 194-196 7/7
0.88 4:54 41 5:32 166 102-192 918 194 194-194 7/7
1.00 5:37 43 5:44 169 151-210 969 194 194-194 5/6
1.13 6:20 44 5:49 163 112-176 948 194 192-194 8/7
1.25 7:01 40 5:22 169 133-212 908 194 194-194 7/8
1.38 7:44 43 5:46 167 153-179 962 193 192-194 8/8
1.50 8:27 43 5:43 168 127-181 959 193 192-194 8/8
1.63 9:10 43 5:44 170 164-180 975 193 192-194 6/8
1.75 9:54 44 5:54 170 154-192 1003 192 192-192 7/6
1.88 10:36 42 5:39 171 168-180 967 192 192-192 7/7
2.00 11:20 44 5:52 171 169-173 1003 192 192-192 7/7
2.13 12:04 43 5:46 171 165-173 986 190 190-190 7/6
2.25 12:48 45 5:58 170 168-173 1015 190 190-192 6/7
2.38 13:34 45 6:04 169 166-171 1025 190 190-190 5/4
2.50 14:17 44 5:49 170 157-173 989 190 190-190 7/7
2.63 15:02 45 6:00 170 168-173 1020 190 190-190 7/8
2.75 15:47 44 5:54 170 160-191 1003 190 190-190 7/6
2.88 16:32 45 6:02 169 146-179 1020 190 190-190 7/8
3.00 17:17 45 6:03 170 167-175 1028 190 190-190 8/8
3.13 18:01 44 5:52 173 157-212 1016 190 190-192 8/7
3.16 18:15 14 5:43 172 170-175 984 194 192-196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 212 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.2 18:14 5:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.48% More
    800m 2:45 5:31 71.17% More
    1km 3:26 5:32 74.12% More
    Mile 5:35 5:35 77.57% More
    5k 17:54 5:46 82.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.56
    5km 17:51 5:45 82.50
    5M 30:10 6:02 79.52
    10km 38:21 6:10 78.13
    10M 1:04:50 6:29 76.40
    Half 1:27:20 6:40 74.48
    20M 2:19:17 6:58 74.00
    Mara 3:07:37 7:10 73.25

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